Nutrient-rich Recipes
Discover delicious recipes for Nutrient-rich!
Antioxidant Berry Green Tea Smoothie
Key Ingredients:
watergreen tea bagground flax seedsoat branfrozen mixed berries
Citrus-Sesame Yogurt Bliss
Key Ingredients:
Plain YogurtToasted Sesame SeedsHoneyFreshly Grated Orange PeelFreshly Grated Lemon Peel
Coconut Delight Gluten-Free Muffins
Key Ingredients:
Coconut oil (or butter)EggsSugarSaltVanilla extract
Creamy Avocado Superfood Smoothie
Key Ingredients:
AvocadoAlmond MilkGround Flax SeedsBananaWheat Grass Powder
Creamy Banana Oat Delight Smoothie
Key Ingredients:
Old-Fashioned OatsPlain Low-Fat YogurtBananaNonfat MilkHoney
Creamy Banana Oatmeal Delight
Key Ingredients:
WaterQuick-Cooking OatsBananasFat-Free Sweetened Condensed Milk
Creamy Sweet Potato Banana Bliss Smoothie
Key Ingredients:
BananasCooked Sweet PotatoesVanilla YogurtApple CiderGround Flax Seeds
Creamy Vegan Pesto Pasta with Broccoli Delight
Key Ingredients:
Firm TofuRaw CashewsFrozen Chopped SpinachGarlic ClovesOlive Oil
Decadent Pumpkin Pecan Streusel Loaf
Key Ingredients:
Chopped pecansSugarChilled butter or margarineGround cinnamonAll-purpose flour
Fluffy Whole Wheat Pancakes with Fresh Fruit
Key Ingredients:
Whole Wheat FlourLow-Fat MilkBaking SodaBaking PowderSugar
Grilled Chicken and Blueberry Spinach Salad with Candied Pecans and Blue Cheese Dressing
Key Ingredients:
Baby SpinachRadicchioPecan PiecesBlueberriesBlue Cheese
Healthy Spiced Pumpkin Muffins
Key Ingredients:
OatmealBaking powderBaking sodaSaltCinnamon
Hearty Mexican Brown Rice Fiesta
Key Ingredients:
brown ricevegetable brothcarrotstomatoeskidney beans
Hearty Sweet Potato & Banana Muffins
Key Ingredients:
flourbrown sugarbaking powderallspicesalt
Instant Pot Honey-Glazed Mashed Sweet Potatoes
Key Ingredients:
sweet potatoeskosher saltunsalted butterhoneywater
Nutri-Boost Breakfast Bars
Key Ingredients:
OatmealBaking PowderSaltCinnamonEggs
Nutrient-Rich Low GI Chocolate Soy Granola Bars
Key Ingredients:
Roasted soybeans (soy nuts)Almond flourChocolate whey protein powderCinnamonSalt
Nutrient-Rich Sprouted Brown Rice
Key Ingredients:
Whole brown riceWater
Nutritious Zucchini Banana Bread with Whole Grains
Key Ingredients:
bananashigh-omega eggssugarvanilla extractcanola oil or olive oil
Nutty Blueberry Bliss Oatmeal
Key Ingredients:
watersteel cut oatscinnamonmilkhoney
Nutty & Moist Banana Oat Loaf
Key Ingredients:
Whole Wheat FlourGround Rolled OatsSugarBaking PowderBaking Soda
Pearly Greens Salad with Craisin Almond Crunch
Key Ingredients:
olive oilblueberry pomegranate infused red wine vinegarhoneyDijon mustardsalt
Refreshing Cherry Mint Delight Smoothie
Key Ingredients:
Frozen Dark CherriesOrange-Peach-Mango JuiceFresh Mint Leaves
Savory Cashew Mushroom Parsnip Loaf
Key Ingredients:
olive oiloniongarlic clovescashew nutsfresh breadcrumbs
Spooky Harvest Trail Mix
Key Ingredients:
Roasted Garbanzo BeansDried ApricotsDried CranberriesCandy CornGlutino Gluten-Free Pretzels
Strawberry Maca Bliss Shake
Key Ingredients:
Non-dairy milkMaca powderCarob powderRaw honeyStrawberries
Strawberry Peach Protein Power Smoothie
Key Ingredients:
Orange JuiceBananaFrozen StrawberriesFrozen PeachesVanilla Whey Protein Powder
Tart Green Apple & Ginger Elixir
Key Ingredients:
Fresh gingerGranny Smith applesBlue-green algae or greens powder
Tropical Berry Bliss
Key Ingredients:
SoymilkPineapple juiceSeasonal berriesPineapple chunksBanana
Tropical Kiwi & Spinach Power Smoothie
Key Ingredients:
KiwiPineappleSpinachMilk or Nut Milk
Tunisian Chickpea Stew (Lablabi)
Key Ingredients:
Cooked chickpeasHot harissaGarlic clovesFreshly ground cumin seedSalt
Velvety Homemade Pumpkin Puree
Key Ingredients:
Pumpkin or Hubbard SquashWater
Vibrant Asparagus Pesto
Key Ingredients:
Fresh AsparagusGarlic ClovesParmesan CheeseExtra Virgin Olive Oil
Vibrant Nutri-Pops
Key Ingredients:
Frozen StrawberriesFrozen RaspberriesFrozen BananaYogurtWater
Vibrant Veggie Root Soup
Key Ingredients:
PotatoesOnionGarlicParsnipCarrots
Warm Spiced Apple Oatmeal Delight
Key Ingredients:
boiling wateroatmealbrown sugarcinnamonnutmeg
Wholesome Reduced-Fat Banana Walnut Bread
Key Ingredients:
canola oilunsweetened applesaucehoneybrown sugarvanilla extract
Wholesome Zucchini Oatmeal Delight Cookies
Key Ingredients:
shorteninghoneyeggwhole wheat flour (or all-purpose flour)all-purpose flour
Whole Wheat Chocolate Zucchini Delight Bread
Key Ingredients:
ZucchiniUnsweetened applesauceCanola oilLarge eggsSugar
Zesty Spicy Stir-Fried Eggplant Delight
Key Ingredients:
Japanese eggplantsvegetable oil or olive oillemon juicecoriandercurry powder
Zesty Spinach and Avocado Superfood Salad
Key Ingredients:
Baby spinach leavesGreen pumpkin seedsAvocadosOlive oilLime