What Is the Optavia Diet, and Can It Help You Lose Weight?


What’s the Optavia Diet?

The Optavia diet plan is a program that provides three eating programs that you could select from: Maximum Weight 5&1 Strategy, Maximum Weight 4&2&1 Strategy, and Maximum Health 3&3 App. (The latter is targeted toward weight care.) Each strategy advises eating a particular number of”Fuelings,” that are prepackaged snacks or meals out of the Optavia brand.

Just how Much Does It Cost?

After picking your program, you are going to buy the food. Costs vary and depend on just how much you are purchasing (and what). It is often easiest to purchase one of the kits. The Vital Optimal Kit, which matches with all the Maximum pounds 5&1 Plan, includes 119 portions of food (like bars, shakes, snacks, sides, pasta, and soup) for $414.60.

A Sample Food List to your Optavia Diet

A sampling of Optavia product alternatives include:

Snack or meal-replacement pubs



Beef stew

Chicken with rice and veggies

Turkey meatball marinara

Chicken cacciatore


Smashed potatoes

Wild rice and rice soup

Rustic tomato herb penne




Mac and cheese

What Are the Advantages and Disadvantages of this Optavia Diet?

One advantage to this diet is that it’s balanced among meals. “The Optavia Recipes diet comprises all significant food groups. It is a higher-protein-based diet with reduced carbs, but it doesn’t cut out any food groups,” states the Detroit-based Grace Derocha, RD, CDE, a health and health spokesperson for Blue Cross Blue Shield of Michigan. Another advantage is that, although it will include premade meals, these foods are free of artificial colors, flavors, and additives, ” she states. The thought that you don’t need to prep the majority of your meals is attractive to a lot of men and women.

What is more, the prepackaged snacks and meals can be costly, depending upon your budget. A lot of individuals also prefer the flavor of food and do not find prepackaged meals attractive.

Can the Optavia Diet Cause Constipation?

The fantastic news concerning the Optavia diet is the Optavia goods and lean & Green foods promote the use of vegetables, which include digestion-friendly fiber. However, Derocha points out that the accession of soy and whey at the prepackaged products can leave a couple of individuals with gastrointestinal distress.

Can Be Optavia a Ketogenic Diet?

No, the Optavia diet plan isn’t a very low-carb diet such as the ketogenic diet. On a keto diet, you eat a great deal of fat, a moderate quantity of protein, and not many carbs. This meal program translates to ingestion next-to-no fruit, no grains such as rice and bread, and a great deal of high-fat foods like meat, avocado, and olive oil.