Zesty Veggie Quesadillas
Indulge in these Zesty Veggie Quesadillas, packed with vibrant vegetables and a kick of spice. This recipe combines fresh, sautéed zucchini, mushrooms, bell peppers, and onions, seasoned perfectly with aromatic spices and embraced by melted cheese. These quesadillas are not only delicious but also quick to make, making them the perfect choice for a satisfying lunch or snack. Serve them with your favorite salsa or guacamole for an elevated experience. Share the joy of these flavorful treats with friends and family!
N/A
Servings
150
Calories
13
Ingredients
Ingredients
zucchini
1 (chopped)
fresh mushrooms
1 cup (sliced)
green bell pepper
1/2 cup (chopped)
onion
1/2 cup (chopped)
garlic
2-3 cloves (minced)
chili powder
1-1.5 tablespoons (n/a)
cumin
1/2 teaspoon (n/a)
cayenne pepper
1/8 teaspoon (n/a)
salt
to taste (n/a)
flour tortillas
8 ((6 inch))
cheddar cheese
3/4 cup (shredded)
Monterey Jack cheese
3/4 cup (shredded)
fresh cilantro
1/4 cup (chopped)
Instructions
1
Start by spraying a large nonstick skillet with cooking spray and heating it over medium heat.
2
Once the pan is hot, add the chopped zucchini, sliced mushrooms, green bell pepper, chopped onion, and minced garlic.
3
Sprinkle in the chili powder, cumin, cayenne pepper, and salt to taste. Sauté the vegetable mixture, stirring occasionally, for about 3-4 minutes until the vegetables are crisp-tender and fragrant.
4
Remove the skillet from the heat and transfer the sautéed vegetables to a plate. Wipe the skillet clean with a paper towel.
5
Take one tortilla and spoon a generous amount of the vegetable mixture over half of it, then sprinkle an even amount of shredded cheddar and Monterey Jack cheese on top, followed by a sprinkling of fresh cilantro.
6
Fold the tortilla in half to enclose the filling and repeat the process for the remaining tortillas.
7
Spray the skillet again with cooking spray and return it to medium heat.
8
Carefully place the filled quesadillas in the skillet and cook for 1 to 2 minutes on each side, until they are lightly browned and the cheese is melted.
9
Once cooked, remove the quesadillas from the skillet and cut each one into thirds. Serve warm with salsa, guacamole, or your favorite dipping sauce.
Nutrition Information
5.625g
Fat
18.75g
Carbs
5.625g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Veggie Quesadillas?
They are vibrant quesadillas filled with sautéed zucchini, mushrooms, bell peppers, onions, and melted cheese.
Are these quesadillas vegetarian?
Yes, this recipe is entirely vegetarian.
What vegetables are included in this recipe?
The recipe includes zucchini, fresh mushrooms, green bell pepper, and onion.
How do I season the vegetables?
The vegetables are seasoned with chili powder, cumin, cayenne pepper, and salt.
What kind of cheese is used in the quesadillas?
The recipe calls for a mix of shredded cheddar and Monterey Jack cheese.
How long should I sauté the vegetable mixture?
Sauté the vegetable mixture for about 3-4 minutes until the vegetables are crisp-tender.
Are these quesadillas spicy?
Yes, they have a zesty kick from the chili powder and cayenne pepper.
What size and type of tortillas are used?
The recipe uses eight 6-inch flour tortillas.
How many calories are in one serving?
Each serving contains 150 calories.
Is fresh cilantro used in the filling?
Yes, 1/4 cup of chopped fresh cilantro is sprinkled over the filling.
How do I cook the filled quesadillas?
Cook them in a skillet for 1 to 2 minutes on each side until lightly browned and the cheese is melted.
What are some suggested side dishes?
Serve them with your favorite salsa, guacamole, or dipping sauce.
Is garlic used in this recipe?
Yes, the recipe includes 2-3 cloves of minced garlic.
What is the total fat content per serving?
There is 5.625g of fat per serving.
How many carbohydrates are in each serving?
Each serving has 18.75g of carbohydrates.
What is the protein content of these quesadillas?
Each serving provides 5.625g of protein.
How much fiber is in the recipe?
There is 2.5g of fiber per serving.
How should the zucchini be prepared?
The zucchini should be chopped before sautéing.
How should the mushrooms be prepared?
The fresh mushrooms should be sliced.
How many tortillas does this recipe require?
The recipe requires a total of 8 tortillas.
Is cooking spray needed for this recipe?
Yes, cooking spray is used to grease the skillet for both sautéing the veggies and cooking the quesadillas.
How do I assemble each quesadilla?
Spoon the vegetable mixture over half a tortilla, add cheese and cilantro, then fold it in half.
How should the quesadillas be sliced?
Once cooked, remove the quesadillas from the skillet and cut each one into thirds.
What type of bell pepper should I use?
The recipe specifically calls for a green bell pepper.
How much chili powder is required?
You will need 1 to 1.5 tablespoons of chili powder.
How much cumin is used for seasoning?
The recipe uses 1/2 teaspoon of cumin.
What is the amount of cayenne pepper needed?
Use 1/8 teaspoon of cayenne pepper.
Is this a quick recipe to prepare?
Yes, it is designed to be quick to make, perfect for a fast lunch or snack.
What is the main cooking method for the filling?
The filling is prepared by sautéing the vegetables in a large nonstick skillet.
Who would enjoy these quesadillas?
They are a flavorful treat that you can enjoy with friends and family.