Zesty Southwestern Beef Quiche
This Zesty Southwestern Beef Quiche is a delightful fusion of flavors that brings a taste of the Southwest into your kitchen. Inspired by my mother's traditional quiche recipe, I've added a touch of spice and vibrant ingredients to create a dish that is both savory and satisfying. Packed with seasoned ground beef, hearty black beans, and a medley of cheeses, this quiche is perfect for brunch, lunch, or a comforting dinner. Serve with a fresh side salad or some salsa for an extra kick that my husband can't get enough of!
N/A
Servings
183
Calories
14
Ingredients
Ingredients
frozen deep dish pie shells
2 (unbaked)
hamburger meat
1.5 lbs (browned)
colby-monterey jack cheese
8 oz (shredded)
onion
1 small (chopped)
chopped green chilies
4 oz (canned)
Ro-Tel tomatoes
10 oz (drained)
black beans
15 oz (drained)
eggs
4 (beaten)
sour cream
16 oz (container)
salt
1 tsp
pepper
1 tsp
Worcestershire sauce
1 tsp
chili powder
1 tbsp
cumin
1 tbsp
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a large skillet, brown the hamburger meat over medium heat until fully cooked, breaking it apart with a spatula.
3
Add the chopped onion to the skillet and sauté until the onions are translucent, about 3-4 minutes.
4
Stir in the chopped green chilies, drained Ro-Tel tomatoes, drained black beans, cumin, and chili powder. Allow the mixture to simmer for about 5 minutes to meld the flavors.
5
In a separate bowl, beat the eggs until well combined. Add salt, pepper, and Worcestershire sauce, mixing thoroughly.
6
Add the sour cream to the egg mixture and whisk until smooth. Then, pour this mixture into the skillet with the meat mixture, stirring to combine.
7
Fold in the shredded colby-monterey jack cheese until evenly distributed.
8
Pour equal portions of the mixture into the unbaked pie shells, smoothing the tops with a spatula.
9
Bake in the preheated oven for 1 to 1.5 hours, or until the quiche is set and golden brown on top. Allow to cool slightly before slicing.
Nutrition Information
11g
Fat
13g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Southwestern Beef Quiche?
It is a savory fusion dish featuring seasoned ground beef, black beans, and a blend of cheeses in a pie crust, inspired by traditional quiche with a Southwestern twist.
How many pie shells are required for this recipe?
You will need two frozen deep dish pie shells, used unbaked.
What type of meat is used in the filling?
The recipe calls for 1.5 lbs of hamburger meat, which should be browned before assembly.
What oven temperature is needed?
Preheat your oven to 375 degrees Fahrenheit or 190 degrees Celsius.
How long does the quiche take to bake?
The bake time is between 1 to 1.5 hours, or until the quiche is set and golden brown.
What kind of cheese is recommended?
The recipe uses 8 oz of shredded colby-monterey jack cheese.
Does the recipe include beans?
Yes, it includes one 15 oz can of black beans, which must be drained before use.
What gives the quiche its southwestern flavor?
A combination of cumin, chili powder, chopped green chilies, and Ro-Tel tomatoes provides the signature flavor.
How many eggs are used in the egg mixture?
Four beaten eggs are mixed with sour cream to create the quiche base.
Is there dairy in the egg mixture besides cheese?
Yes, a 16 oz container of sour cream is whisked into the beaten eggs.
Do I need to cook the onions before adding them to the quiche?
Yes, one small onion should be chopped and sautéed with the meat until translucent.
What are Ro-Tel tomatoes?
They are canned tomatoes with green chilies; the recipe requires a 10 oz can that has been drained.
Is this quiche spicy?
It is described as zesty and includes green chilies and chili powder, giving it a moderate kick.
What is the calorie count per serving?
Each serving contains approximately 183 calories.
How much protein is in one serving?
There are 13g of protein per serving.
What are the fat and carbohydrate counts?
Each serving has 11g of fat and 13g of carbohydrates.
Can this be served for brunch?
Yes, it is highly recommended for brunch, lunch, or a comforting dinner.
What should I serve with this quiche?
It pairs well with a fresh side salad or extra salsa.
Do I need to pre-bake the pie shells?
No, you pour the mixture directly into unbaked frozen deep dish pie shells.
How do I prepare the green chilies?
Use one 4 oz can of chopped green chilies.
What seasonings are used in the beef mixture?
The recipe uses 1 tbsp each of cumin and chili powder, plus salt and pepper.
Does the recipe use Worcestershire sauce?
Yes, 1 tsp of Worcestershire sauce is added to the egg mixture for extra depth of flavor.
Should I let the quiche cool before serving?
Yes, allow it to cool slightly before slicing so the filling can firm up.
How many total ingredients are in this recipe?
There are 14 ingredients in total.
Can I use ground turkey instead of beef?
While the recipe calls for beef, ground turkey would be a suitable lean substitute.
Is this a good recipe for meal prep?
Yes, quiche can be baked ahead of time and reheated for quick meals.
How do I ensure the quiche isn't soggy?
Draining the Ro-Tel tomatoes and black beans thoroughly is essential to prevent excess moisture.
Can I use a different type of cheese?
Yes, while colby-monterey jack is suggested, sharp cheddar or pepper jack would also taste great.
Is this recipe kid-friendly?
Yes, it is a hearty and cheesy dish that is generally well-liked by families, though you can adjust the spice level if needed.
How do I know when the meat is done?
Brown the hamburger meat until it is fully cooked and no longer pink, breaking it apart as you go.