Zesty Raw Mung Bean Sprout Salad
This vibrant Zesty Raw Mung Bean Sprout Salad is a refreshing twist on traditional salads, packed with crunchy textures and wholesome flavors. Bursting with nutrition, this salad features sprouted mung beans — known for their high protein content and health benefits — combined with a medley of fresh vegetables and zesty spices. Whether you're looking for a light lunch, a side dish, or a vibrant addition to your meal prep, this salad promises a delightful crunch and a kick of flavor with every bite. The best part? It’s quick to whip up and can be tailored to your spice preference. Enjoy this guilt-free, feel-good salad that makes you feel like a culinary champion with every nutritious bite!
4
Servings
50
Calories
10
Ingredients
Ingredients
Fresh mung bean sprouts
3 cups (rinsed and drained)
Turmeric
1 pinch (using ground turmeric)
Green chili pepper or jalapeno
1 whole or 1/2 jalapeno (finely minced)
Medium onion
1 whole (finely chopped)
Tomato
1/2 whole (minced with seeds and juice removed)
Fresh lemon juice
2 tablespoons (freshly squeezed)
Sugar
1/2 teaspoon (optional, adjust to taste)
Salt
1/2 teaspoon (to taste)
Fresh ground pepper
1 large pinch (to taste)
Fresh cilantro
1-2 tablespoons (chopped)
Instructions
1
In a large mixing bowl, combine the minced green chili (or jalapeno), finely chopped onion, and diced tomato (seeds and juice removed).
2
Add the fresh lemon juice, optional sugar, salt, and freshly ground pepper to the mixture, and stir until well combined.
3
Gently fold in the fresh mung bean sprouts, ensuring they are evenly coated with the dressing.
4
Lastly, add the chopped cilantro and lightly mix to distribute evenly throughout the salad.
5
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
6
Serve chilled as a refreshing starter or side dish.
Nutrition Information
0.5g
Fat
8.5g
Carbs
3g
Protein
2g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Raw Mung Bean Sprout Salad?
It is a refreshing, crunchy salad made with sprouted mung beans, fresh vegetables, lemon juice, and spices.
Is this recipe vegan?
Yes, all ingredients in this recipe are plant-based and vegan-friendly.
How many calories are in a serving?
There are approximately 50 calories per serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
Do I need to cook the mung bean sprouts?
No, this is a raw salad recipe where the sprouts are used fresh for maximum crunch and nutrition.
Can I substitute the green chili?
Yes, you can use half a jalapeno or omit the chili entirely if you prefer a milder salad.
How much protein is in this salad?
Each serving contains 3 grams of protein.
Is this salad gluten-free?
Yes, this recipe is naturally gluten-free.
How long should the salad refrigerate before serving?
It should be refrigerated for at least 30 minutes to allow the flavors to meld.
How much fat is in this recipe?
This recipe is very low in fat, with only 0.5g per serving.
What is the carbohydrate content?
There are 8.5g of carbohydrates per serving.
How much fiber does it provide?
Each serving provides 2g of dietary fiber.
Can I use lime juice instead of lemon juice?
Yes, lime juice can be used as a substitute for lemon juice.
Is the sugar in the recipe necessary?
No, the 1/2 teaspoon of sugar is optional and can be adjusted or omitted to taste.
How should the tomato be prepared?
The tomato should be minced with the seeds and juice removed before adding to the salad.
What is the serving size for this recipe?
The recipe yields 4 servings, which is approximately 3/4 cup of sprouts plus vegetables per person.
Can I use dried cilantro?
Fresh cilantro is recommended for the best flavor, but you can use a smaller amount of dried cilantro if fresh is unavailable.
Is this salad suitable for weight loss?
Yes, it is low-calorie, low-fat, and nutrient-dense, making it a great option for weight management.
What kind of onion should I use?
The recipe calls for a medium onion, finely chopped; red or white onions both work well.
Why is turmeric used in this recipe?
A pinch of turmeric adds earthy flavor and provides anti-inflammatory health benefits.
Can I add other vegetables?
Yes, vegetables like grated carrots or chopped cucumbers would be excellent additions.
How much sodium is in the salad?
The recipe uses 1/2 teaspoon of salt for the whole batch, but the exact sodium count is not specified.
How much sugar is in each serving?
There is approximately 0.75g of sugar per serving.
How should I prepare the sprouts?
The fresh mung bean sprouts should be rinsed and drained thoroughly before use.
Is this salad spicy?
It has a zesty kick from the green chili and black pepper, which can be adjusted to your preference.
Can I make this salad in advance?
Yes, you can prepare it a few hours ahead, but it is best served the same day to maintain the crunch.
How much cilantro is required?
You should use 1 to 2 tablespoons of chopped fresh cilantro.
What tools do I need?
You will need a large mixing bowl, a knife for chopping, and plastic wrap for chilling.
Can I add nuts to this salad?
Yes, crushed peanuts or sliced almonds would add extra protein and a different crunch.
How is the salad served?
It is served chilled as a refreshing starter, side dish, or light lunch.