Zesty Oven-Baked BBQ Pork Chops
Savor the mouthwatering flavors of these Zesty Oven-Baked BBQ Pork Chops, where tender, juicy pork meets a tangy and slightly sweet barbecue sauce infused with orange juice and sautéed onions. Perfect for a weeknight dinner, this recipe is simple yet bursting with flavor, taking only 30 minutes from start to finish. Impress your family and friends with this delicious dish that’s both healthy and satisfying—perfect for those looking to enjoy a hearty meal without the guilt!
4
Servings
120
Calories
8
Ingredients
Ingredients
Pork chops
16 ounces (trimmed of fat)
Salt
1/4 teaspoon (to season)
Fresh ground pepper
1/4 teaspoon (to season)
Extra virgin olive oil
3 teaspoons (divided for cooking)
Onion
1 medium (diced)
Garlic
1 tablespoon (minced)
Reduced-sugar orange juice
1/3 cup (for sauce)
Reduced-sugar barbecue sauce
1/2 cup (for sauce)
Instructions
1
Preheat your oven to 400°F (200°C) to ensure it's hot and ready for the pork chops.
2
Season both sides of the pork chops lightly with salt and fresh ground pepper, allowing the flavors to penetrate.
3
In a large skillet, heat 2 teaspoons of extra virgin olive oil over medium-high heat. Once the oil is hot, carefully add the seasoned pork chops.
4
Sear the pork chops for 1 to 2 minutes on each side until they develop a beautiful golden-brown crust. Once done, transfer the chops to a plate and set aside.
5
In the same skillet, add the remaining 1 teaspoon of olive oil, then add the diced onion and minced garlic. Sauté for 3 to 4 minutes, stirring occasionally, until the onion is soft and fragrant.
6
Pour the reduced-sugar orange juice into the skillet and allow it to simmer for about 1 minute, reducing the liquid slightly.
7
Stir in the reduced-sugar barbecue sauce and mix well to combine with the onion and garlic.
8
Return the seared pork chops to the skillet, turning them several times to coat evenly with the flavorful sauce. Use a fork to ensure all sides are well coated.
9
If you have an oven-proof skillet, leave the pork chops in there and pour any remaining sauce on top. If not, transfer the chops and sauce to a prepared baking dish.
10
Place the dish in the preheated oven and bake for 10-12 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C) and they are no longer pink in the center.
11
Remove from the oven, let rest for a few minutes, and serve hot with your favorite sides!
Nutrition Information
4g
Fat
7.5g
Carbs
12g
Protein
0.5g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Zesty Oven-Baked BBQ Pork Chops.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 120 calories.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
What quantity of pork chops is required?
You will need 16 ounces of pork chops.
How should the pork chops be prepared before cooking?
The pork chops should be trimmed of fat and seasoned with salt and pepper.
How much salt is needed?
The recipe calls for 1/4 teaspoon of salt.
How much pepper is used?
The recipe calls for 1/4 teaspoon of fresh ground pepper.
How much olive oil is used in total?
A total of 3 teaspoons of extra virgin olive oil is used, divided for cooking.
At what heat should the skillet be used for searing?
The skillet should be heated over medium-high heat.
How long should each side of the pork chop be seared?
Sear each side for 1 to 2 minutes until a beautiful golden-brown crust develops.
What do you do with the pork chops after searing?
Transfer the chops to a plate and set them aside.
How long do you sauté the onion and garlic?
Sauté the diced onion and minced garlic for 3 to 4 minutes until soft and fragrant.
How much onion is used?
The recipe uses 1 medium onion, diced.
How much garlic is required?
Use 1 tablespoon of minced garlic.
What type of orange juice is needed?
The recipe specifies 1/3 cup of reduced-sugar orange juice.
How long should the orange juice simmer?
Allow the orange juice to simmer for about 1 minute to reduce the liquid slightly.
How much barbecue sauce is used?
The recipe calls for 1/2 cup of reduced-sugar barbecue sauce.
How should the pork chops be coated with sauce?
Return the chops to the skillet and turn them several times to coat evenly with the sauce.
What if I do not have an oven-proof skillet?
If you do not have an oven-proof skillet, transfer the chops and sauce to a prepared baking dish.
How long should the pork chops bake in the oven?
Bake the pork chops for 10-12 minutes.
What is the target internal temperature for the pork?
The internal temperature should reach 145 degrees Fahrenheit (63 degrees Celsius).
Should the pork chops rest after cooking?
Yes, remove them from the oven and let them rest for a few minutes before serving hot.
How many grams of fat are in each serving?
There are 4 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 7.5 grams of carbohydrates.
What is the protein content per serving?
Each serving provides 12 grams of protein.
How much fiber is in the recipe?
There is 0.5 grams of fiber per serving.
What is the sugar content of this dish per serving?
There are 3 grams of sugar per serving.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and takes approximately 30 minutes from start to finish.
What are the primary flavor profiles of this dish?
The dish features zesty, tangy, and slightly sweet flavors infused with orange and garlic.