Zesty Lemon Garlic Roast Pork Loin
Delight your taste buds with this succulent Zesty Lemon Garlic Roast Pork Loin. This dish features a perfectly seasoned, lean boneless pork loin, infused with the bright flavors of fresh lemon zest and aromatic garlic. Cooked to perfection in reduced-sodium chicken broth, this roast is a healthy yet satisfying choice for dinner. Perfectly suitable for those following very low-carb diets, this dish is not only flavorful but also easy to prepare. Serve it alongside your favorite vegetables for a complete meal that everyone will love.
12
Servings
200
Calories
4
Ingredients
Ingredients
Lean boneless pork loin
3 lb (Trim fat)
Lemon rind
3/4 teaspoon (Grated)
Garlic cloves
3 (Minced)
Reduced-sodium chicken broth
14 1/2 ounces (Canned)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Trim off any excess fat from the pork loin to ensure a leaner roast.
3
In a small bowl, combine the grated lemon rind and minced garlic. Rub this mixture evenly over the surface of the pork loin, ensuring it penetrates the meat for maximum flavor.
4
Place the seasoned pork loin in a casserole dish and pour the reduced-sodium chicken broth around the pork, avoiding pouring it directly on top.
5
Bake in the preheated oven for 30 minutes.
6
After 30 minutes, carefully turn the pork over and bake for an additional 35 minutes, or until the internal temperature reaches 145°F (63°C).
7
Once done, remove the roast from the oven, discard the broth, and let the pork rest for about 10 minutes before slicing.
8
Serve slices of the roast with your favorite sides for a delicious meal.
Nutrition Information
7.5g
Fat
1g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lemon Garlic Roast Pork Loin?
It is a succulent, lean boneless pork loin seasoned with fresh lemon zest and aromatic garlic, cooked in chicken broth for a healthy and flavorful meal.
How many calories are in one serving?
Each serving contains approximately 200 calories.
Is this recipe low-carb?
Yes, this dish is categorized as Very Low Carbs, containing only 1g of carbohydrates per serving.
How much protein does this roast provide?
This recipe is high in protein, providing 30g per serving.
How many servings does this recipe make?
This recipe yields 12 servings.
What size pork loin is required?
You will need a 3 lb lean boneless pork loin.
What is the recommended oven temperature?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How long does the pork need to bake?
The pork should bake for a total of approximately 65 minutes: 30 minutes on the first side and 35 minutes after being turned.
What internal temperature should the pork reach?
The pork is done when it reaches an internal temperature of 145 degrees Fahrenheit (63 degrees Celsius).
How do I prepare the garlic for the rub?
The 3 garlic cloves should be minced before being combined with the lemon rind.
How much lemon rind is needed?
The recipe calls for 3/4 teaspoon of grated lemon rind.
What type of broth is used in this recipe?
The recipe uses 14.5 ounces of reduced-sodium canned chicken broth.
Should I trim the fat from the meat?
Yes, you should trim off any excess fat from the pork loin to ensure the roast remains lean.
Should the broth be poured over the pork?
No, you should pour the broth around the pork in the casserole dish, avoiding pouring it directly on top of the meat.
When should I turn the pork while baking?
The pork should be carefully turned over after the first 30 minutes of baking.
How long should the roast rest after cooking?
The pork should rest for about 10 minutes before slicing to ensure it stays juicy.
What should I do with the broth after cooking?
The recipe recommends discarding the broth once the roast is removed from the oven.
How much fat is in this dish?
There is 7.5g of fat per serving.
Is this recipe suitable for a healthy diet?
Yes, it is described as a healthy, lean protein choice that is easy to prepare.
Can I use a different type of pork?
This recipe specifically calls for lean boneless pork loin for the best results and nutritional profile.
How is the lemon and garlic applied?
The grated lemon rind and minced garlic are mixed together and rubbed evenly over the surface of the pork.
What are the primary tags for this recipe?
Key tags include pork, roast, lemon, garlic, low carb, healthy, dinner, and easy recipe.
Is this recipe difficult to make?
No, it is considered an easy recipe with straightforward preparation steps.
What should I serve with this roast?
It is recommended to serve the roast with your favorite vegetables or sides for a complete meal.
Is there any fiber in this recipe?
The recipe contains 0g of fiber per serving.
How many ingredients are needed?
The recipe requires 4 main ingredients: pork loin, lemon rind, garlic, and chicken broth.
Is there any sugar in this dish?
The recipe contains 0g of sugar per serving.
What type of dish should I bake it in?
A standard casserole dish is suitable for baking this roast.
Does the recipe use fresh lemon?
Yes, the recipe uses fresh grated lemon rind for a bright, zesty flavor.
What is the total preparation and cook time?
Excluding prep, the cooking and resting time total about 75 minutes.