Zesty Lemon Garlic Asparagus
This Zesty Lemon Garlic Asparagus is a delightful and healthy way to enjoy fresh asparagus. Bursting with flavor yet low in calories, this dish features a tangy lemon and garlic sauce that perfectly complements the tender-crisp asparagus. Ideal as a light lunch or snack, this dish is quick to prepare and serves beautifully as a side for any meal. The simple sautéing technique allows the natural flavors to shine, making it a perfect addition to your dining table.
4
Servings
45
Calories
7
Ingredients
Ingredients
asparagus
1 lb (Steamed until heated through but still crisp)
shallot
1 (Peeled and crushed)
garlic cloves
2 (Peeled and crushed)
olive oil
2 teaspoons (N/A)
dry white wine
2 tablespoons (N/A)
fresh lemon juice
1 tablespoon (N/A)
pepper
to taste (N/A)
Instructions
1
Begin by steaming the asparagus until just heated through, ensuring it remains crisp. Keep the asparagus warm until ready to serve.
2
In a large skillet, heat the olive oil over low heat. Add the crushed shallot and garlic, sautéing gently for about 10 minutes until the garlic turns golden and aromatic.
3
In a small bowl, whisk together the fresh lemon juice and dry white wine.
4
Pour the lemon and wine mixture into the skillet with the sautéed shallot and garlic. Season with fresh pepper to taste, and stir to combine.
5
Gently add the warm steamed asparagus to the skillet, tossing them in the sauce for about one minute. Make sure the asparagus remains crisp as it absorbs the flavors.
6
Transfer the coated asparagus to a serving platter and enjoy immediately.
Nutrition Information
2.5g
Fat
5g
Carbs
1.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lemon Garlic Asparagus?
It is a healthy and delightful side dish featuring tender-crisp asparagus tossed in a tangy lemon and garlic sauce.
How many calories are in one serving of this asparagus?
There are 45 calories per serving.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian.
How many servings does this recipe yield?
This recipe serves 4 people.
What are the primary ingredients needed?
The main ingredients are asparagus, shallot, garlic cloves, olive oil, dry white wine, fresh lemon juice, and pepper.
How long should I sauté the garlic and shallots?
You should sauté them gently over low heat for about 10 minutes until the garlic is golden and aromatic.
What type of oil is recommended?
The recipe calls for 2 teaspoons of olive oil.
How should the asparagus be initially prepared?
The asparagus should be steamed until just heated through but still crisp.
Is there any wine in this recipe?
Yes, the sauce uses 2 tablespoons of dry white wine.
What is the fat content per serving?
Each serving contains 2.5g of fat.
How many carbohydrates are in this dish?
There are 5g of carbohydrates per serving.
What is the protein content of the Zesty Lemon Garlic Asparagus?
Each serving provides 1.5g of protein.
Can I serve this as a main meal?
While it is ideal as a side dish, it can also be enjoyed as a light lunch or snack.
What kind of lemon juice should I use?
The recipe specifies 1 tablespoon of fresh lemon juice.
How do I prepare the garlic and shallots?
Both the garlic and shallot should be peeled and crushed.
How long do I toss the asparagus in the skillet?
Toss the steamed asparagus in the sauce for about one minute.
Is this recipe considered healthy?
Yes, it is described as a healthy, low-calorie dish.
What seasoning is used for this asparagus?
The dish is seasoned with fresh pepper to taste.
Should the asparagus be served cold?
No, the instructions recommend enjoying it immediately after coating it in the warm sauce.
Does this recipe contain cholesterol?
The provided nutritional information does not list any cholesterol content.
What is the texture of the finished asparagus?
The asparagus should remain tender-crisp.
How much asparagus do I need?
You will need 1 lb of asparagus.
What heat setting should I use for the skillet?
The shallots and garlic should be sautéed over low heat.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal and simple to make.
How many garlic cloves are required?
You will need 2 garlic cloves.
What should I do after whisking the lemon juice and wine?
Pour the mixture into the skillet with the sautéed shallot and garlic and stir to combine.
Is there any sugar in this recipe?
The nutritional data does not list any sugar content.
How many ingredients are in this recipe?
There are 7 total ingredients.
Can I use this as a snack?
Yes, it is noted as being ideal as a light snack.
What is the goal of steaming the asparagus first?
Steaming ensures the asparagus is heated through while maintaining its natural crispness before it is flavored in the skillet.