Zesty Lemon Dill Broiled Chicken
Enjoy a flavorful and healthy dish with our Zesty Lemon Dill Broiled Chicken. This low-fat recipe features tender, marinated boneless skinless chicken breast halves, infused with the bright and refreshing flavors of lemon and dill. Perfect for a light dinner, this dish pairs beautifully with steamed rice and vegetables, making it a wholesome meal option for any occasion. Marinate for at least three hours for the best flavor infusion, and broil to perfection for a juicy and appetizing entree that your whole family will love.
6
Servings
60
Calories
7
Ingredients
Ingredients
boneless skinless chicken breast halves
6 (halved)
chopped onion
1/2 cup (chopped)
lemon juice
1/4 cup (freshly squeezed)
dried dill weed
2 teaspoons (dried)
salt
1/4 teaspoon (to taste)
pepper
1/4 teaspoon (to taste)
garlic
2 cloves (finely chopped)
Instructions
1
In a mixing bowl, combine chopped onion, lemon juice, dried dill weed, salt, pepper, and finely chopped garlic to create a marinade.
2
Add the boneless skinless chicken breast halves to the marinade, ensuring each piece is thoroughly coated. Cover the bowl and refrigerate for a minimum of 3 hours or up to 24 hours for enhanced flavor.
3
Preheat your oven's broiler setting.
4
Prepare a broiler pan by spraying it with nonstick cooking spray.
5
Remove the chicken from the marinade, allowing excess marinade to drip off. Place the chicken breasts on the prepared broiler pan.
6
Broil the chicken for 7 minutes, positioning it 5-7 inches from the heating element. Carefully flip the chicken and brush it with the reserved marinade.
7
Continue to broil for an additional 7 minutes, or until the chicken is cooked through and juices run clear.
Nutrition Information
1.3g
Fat
1.7g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Zesty Lemon Dill Broiled Chicken.
How many servings does this recipe produce?
This recipe makes 6 servings.
What is the calorie count per serving?
Each serving contains 60 calories.
What are the primary flavors in this dish?
The primary flavors are refreshing lemon and dill.
What type of chicken is required?
You will need 6 boneless skinless chicken breast halves, halved.
How much fat is in one serving?
There is 1.3g of fat per serving.
How many carbohydrates are in this chicken dish?
There are 1.7g of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 11g of protein.
What ingredients make up the marinade?
The marinade consists of chopped onion, lemon juice, dried dill weed, salt, pepper, and finely chopped garlic.
How long should the chicken marinate?
The chicken should marinate for at least 3 hours, and up to 24 hours for the best flavor.
What is the cooking method used in this recipe?
The chicken is cooked using the broiler setting in the oven.
How should the broiler pan be prepared?
The broiler pan should be sprayed with nonstick cooking spray.
How far from the heat source should the chicken be placed?
The chicken should be positioned 5-7 inches from the heating element.
How long do you broil the first side of the chicken?
Broil the first side for 7 minutes.
What should be done after flipping the chicken?
After flipping, brush the chicken with the reserved marinade.
How long is the total broiling time?
The total broiling time is approximately 14 minutes.
How much lemon juice is needed?
The recipe requires 1/4 cup of freshly squeezed lemon juice.
How much dried dill weed is used?
The recipe calls for 2 teaspoons of dried dill weed.
How many garlic cloves are needed?
You will need 2 cloves of garlic, finely chopped.
How much onion is required?
The recipe uses 1/2 cup of chopped onion.
How do I know when the chicken is fully cooked?
The chicken is done when it is cooked through and the juices run clear.
What side dishes are recommended with this chicken?
It pairs beautifully with steamed rice and vegetables.
Is this recipe considered a low-fat option?
Yes, it is described as a healthy, low-fat recipe.
How many total ingredients are in this recipe?
There are 7 ingredients in total.
Should the marinade be kept cold?
Yes, the chicken should be refrigerated while marinating.
What type of onion should be used?
The recipe specifies using chopped onion.
Is there any sugar in this recipe?
Based on the nutritional data provided, there is no sugar in this recipe.
How much salt and pepper is used?
The recipe uses 1/4 teaspoon each of salt and pepper.
Can I marinate the chicken for less than 3 hours?
The recipe recommends a minimum of 3 hours for proper flavor infusion.
What is the prep for the garlic?
The garlic should be finely chopped.