Zesty Grilled Sea Scallops with Herb Rub
Indulge in the delicate flavors of sea scallops with this quick and delightful recipe that hails from Dierbergs. Perfect for a weeknight dinner or special occasion, these seasoned scallops are grilled to perfection, boasting a charred exterior and a tender, juicy interior. Paired beautifully over a bed of fluffy rice, they make for a light yet satisfying meal that is both easy to prepare and impressive to serve. Enhance your dining experience with a side of sautéed vegetables or a fresh salad.
2-3 servings
Servings
100
Calories
5
Ingredients
Ingredients
Frozen sea scallops
12 ounces (Thawed and drained)
Dried thyme
1 teaspoon (N/A)
Coarse ground black pepper
1 teaspoon (Freshly ground)
Kosher salt
1 teaspoon (N/A)
Lime zest or lemon peel
1 teaspoon (Freshly grated)
Instructions
1
Begin by thawing the frozen sea scallops completely and draining them well. Pat dry with paper towels to remove excess moisture.
2
Preheat your grill or broiler to high heat.
3
If using bamboo skewers, soak them in water for at least 10 minutes to prevent burning.
4
Carefully thread the scallops onto the skewers, ensuring they are snug but not too tightly packed.
5
In a small bowl, mix together the dried thyme, black pepper, kosher salt, and lime zest (or lemon peel).
6
Evenly rub the herb mixture onto the scallops, ensuring each one is well-seasoned.
7
For grilling, lightly oil the grill grates and place the skewers over hot coals. Grill for 2-3 minutes per side, or until the scallops are opaque throughout and have nice grill marks.
8
For broiling, place the skewers on a broiler pan a few inches from the heat source and broil for 2-3 minutes per side, until the scallops are cooked through and opaque.
9
Remove from the grill or broiler and serve immediately over a bed of rice, garnished with additional lime or lemon zest if desired.
Nutrition Information
3.3g
Fat
1.7g
Carbs
13g
Protein
0g
Fiber
267mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Grilled Sea Scallops with Herb Rub?
It is a quick and delightful seafood dish featuring sea scallops seasoned with a citrus-herb rub and grilled to achieve a charred exterior and juicy interior.
How many servings does this recipe make?
This recipe yields approximately 2 to 3 servings.
What is the calorie count for this scallop dish?
Each serving contains approximately 100 calories.
What ingredients are used in the herb rub?
The herb rub consists of dried thyme, coarse ground black pepper, kosher salt, and freshly grated lime zest or lemon peel.
How should I prepare frozen sea scallops for this recipe?
Frozen scallops should be completely thawed, drained well, and patted dry with paper towels to remove excess moisture before cooking.
How long do I grill the scallops?
Grill the scallops for 2 to 3 minutes per side until they are opaque throughout and have visible grill marks.
Can I broil the scallops instead of grilling them?
Yes, you can broil them on a broiler pan a few inches from the heat source for 2 to 3 minutes per side.
How much protein is in a serving?
There are 13 grams of protein per serving.
Is there any sugar in this recipe?
No, this recipe contains zero grams of sugar.
What side dishes are recommended for these scallops?
They are best served over a bed of fluffy rice with a side of sautéed vegetables or a fresh salad.
What is the sodium content of this dish?
The dish contains 267mg of sodium per serving.
What type of salt should be used?
The recipe specifically calls for one teaspoon of kosher salt.
Why should I soak the bamboo skewers?
Soaking bamboo skewers in water for at least 10 minutes prevents them from burning on the grill or under the broiler.
How much fat is in this scallop recipe?
There are 3.3 grams of fat per serving.
How many carbohydrates are in this meal?
This recipe contains 1.7 grams of carbohydrates.
Can I use lemon instead of lime?
Yes, you can use freshly grated lemon peel as a substitute for lime zest.
How can I tell when the scallops are fully cooked?
Scallops are fully cooked when they are opaque throughout and no longer translucent.
What quantity of scallops is required?
You will need 12 ounces of sea scallops for this recipe.
Is this a healthy seafood option?
Yes, it is low in calories and tagged as a healthy recipe.
How much dried thyme is needed?
One teaspoon of dried thyme is used for the seasoning rub.
What kind of pepper is recommended?
The recipe calls for one teaspoon of freshly ground coarse black pepper.
How should the scallops be threaded onto skewers?
Thread them onto the skewers carefully so they are snug but not too tightly packed.
How long does this recipe take to make?
This is a quick recipe that can be prepared in under 30 minutes.
Where does this recipe originate from?
This recipe hails from Dierbergs.
Should I grease the grill grates?
Yes, you should lightly oil the grill grates before placing the skewers over the hot coals.
Does this recipe contain any fiber?
No, there is 0 grams of fiber in this dish.
Can I garnish the final dish?
Yes, you can garnish the served scallops with additional lime or lemon zest if desired.
What heat setting is required for cooking?
Preheat your grill or broiler to high heat before cooking the scallops.
Is this recipe suitable for a special occasion?
Yes, these scallops are impressive enough to serve for a special occasion while being easy enough for a weeknight.
What is the texture of the scallops when cooked?
The scallops should have a charred exterior and a tender, juicy interior.