Zesty Grilled Mahi-Mahi with Tropical Mango Habanero Salsa
Experience the vibrant flavors of summer with this Zesty Grilled Mahi-Mahi topped with a refreshing and spicy Tropical Mango Habanero Salsa. The succulent mahi-mahi fillets are grilled to perfection and served alongside a colorful salsa made from perfectly ripened mangoes, sweet corn, and the fiery kick of habanero pepper. This dish is not only a feast for the eyes but also bursts with flavor, making it the perfect centerpiece for any outdoor gathering or family dinner. Enjoy the perfect balance of savory and sweet with every bite!
4
Servings
N/A
Calories
13
Ingredients
Ingredients
Mahi Mahi fillets
4 (7-ounce each)
Kosher salt
1 (tablespoon)
Cracked black pepper
2 (tablespoons)
Mangoes
2 (peeled and cubed)
Sweet kernel corn
1/2 (cup)
Lime juice
1/2 (lime, juiced)
Lemon juice
1/2 (lemon, juiced)
Grape tomatoes
1/2 (cup, quartered)
Olive oil
2 (teaspoons)
Habanero pepper
1 (seeded and finely chopped)
Fresh cilantro
1/4 (cup, chopped)
Salt
1 (teaspoon)
Pepper
1 (teaspoon)
Instructions
1
Prepare the mango habanero salsa by combining the sweet kernel corn, lime juice, lemon juice, grape tomatoes, olive oil, habanero pepper, fresh cilantro, salt, and pepper in a mixing bowl.
2
Stir the mixture gently until all ingredients are well incorporated, then cover and let it chill in the refrigerator for at least 1 hour to allow the flavors to meld.
3
Preheat your grill to a medium-high heat. Season both sides of the mahi-mahi fillets with kosher salt and cracked black pepper.
4
Place the seasoned mahi-mahi fillets on the hot grill and cook for approximately 5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
5
Remove the mahi-mahi from the grill and let rest for a few minutes.
6
Just before serving, gently fold the cubed mango into the chilled salsa, mixing well to combine.
7
To serve, place a grilled mahi-mahi fillet on each plate, generously spoon the tropical mango habanero salsa over the top, and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The main protein used in this recipe is Mahi-Mahi fillets.
How many Mahi-Mahi fillets do I need?
You will need 4 Mahi-Mahi fillets, approximately 7 ounces each.
What type of salsa is served with the fish?
The fish is served with a Tropical Mango Habanero Salsa.
What are the primary ingredients in the salsa?
The salsa includes mangoes, sweet kernel corn, grape tomatoes, habanero pepper, and fresh cilantro.
Is the Tropical Mango Habanero Salsa spicy?
Yes, the salsa has a fiery kick from the inclusion of a seeded and finely chopped habanero pepper.
How long should the salsa chill before serving?
The salsa should chill in the refrigerator for at least 1 hour to allow the flavors to meld.
When should I add the mangoes to the salsa?
You should gently fold the cubed mango into the chilled salsa just before serving.
How do I prepare the mangoes for this recipe?
The mangoes should be peeled and cubed before being added to the salsa.
What temperature should the grill be set to?
The grill should be preheated to medium-high heat.
How long does the Mahi-Mahi take to cook on the grill?
The Mahi-Mahi should be grilled for approximately 5 minutes on each side.
How can I tell if the Mahi-Mahi is finished cooking?
The fish is done when it is opaque and flakes easily with a fork.
What should I use to season the Mahi-Mahi?
Season both sides of the fillets with kosher salt and cracked black pepper.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What kind of tomatoes are best for the salsa?
The recipe calls for 1/2 cup of grape tomatoes, quartered.
What type of citrus juices are used in the salsa?
The salsa uses both lime juice and lemon juice.
Should the fish rest after grilling?
Yes, let the mahi-mahi rest for a few minutes after removing it from the grill.
How much sweet kernel corn is required?
You will need 1/2 cup of sweet kernel corn.
What kind of oil is used in the salsa mixture?
Two teaspoons of olive oil are used in the salsa mixture.
How much fresh cilantro should I chop?
You should use 1/4 cup of chopped fresh cilantro.
Is this recipe considered healthy?
Yes, it is a healthy dinner option featuring grilled lean protein and fresh fruit and vegetables.
What is the first step in preparing the salsa?
The first step is combining corn, juices, tomatoes, oil, pepper, cilantro, salt, and pepper in a mixing bowl.
Do I need to seed the habanero pepper?
Yes, the habanero should be seeded and finely chopped.
What is the total number of ingredients in this recipe?
There are 13 total ingredients listed for this dish.
Can I use regular table salt for the fish?
The recipe specifically recommends kosher salt for seasoning the fillets.
What category does this recipe belong to?
This recipe is categorized under Mahi Mahi.
What makes the salsa 'tropical'?
The combination of fresh mangoes, lime, and cilantro gives the salsa its tropical profile.
Is there any sugar added to the salsa?
No, the sweetness comes naturally from the mangoes and sweet corn.
How do I serve the final dish?
Place a grilled fillet on a plate and generously spoon the salsa over the top.
What texture should the mahi-mahi have?
It should be succulent, opaque, and flaky.
Can I prepare the salsa base in advance?
Yes, the base can be prepared and chilled for at least an hour to enhance flavor development.