Wholesome Veggie Frank & Bean Delight
Transform mealtime into a delicious adventure with our Wholesome Veggie Frank & Bean Delight! This one-dish meal combines the classic comfort of hot dogs and baked beans with a secret twist: a flavorful orange puree made from sweet potatoes and carrots that brings a natural sweetness and a boost of nutrition to the table. Kids won’t even realize they're enjoying their veggies! Perfect for busy weeknights or casual gatherings, this dish is not only satisfying but also packed with fiber and vitamins. Bring family together with a dish that's both fun and nutritious!
4
Servings
120
Calories
4
Ingredients
Ingredients
vegetarian hot dogs
4 (sliced)
vegetarian baked beans
1 can (16 ounces) (drained if desired)
orange puree
1/2 cup (see link for preparation)
ketchup or barbecue sauce
1 tablespoon (optional)
Instructions
1
In a medium saucepan, combine the sliced hot dogs, baked beans, orange puree, and ketchup (or barbecue sauce) over medium heat.
2
Stir occasionally and cook for about 10 minutes, or until thoroughly heated and flavors meld together.
3
For a quicker preparation, you can microwave the ingredients: transfer them to a microwave-safe bowl, cover with a damp paper towel, and microwave on high for 3-4 minutes, stirring midway to ensure even heating.
4
Serve warm, and enjoy the sneaky veggies hidden in this delightful dish!
Nutrition Information
3g
Fat
17.5g
Carbs
5g
Protein
3g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Wholesome Veggie Frank & Bean Delight?
It is a nutritious one-dish meal that combines vegetarian hot dogs and baked beans with a hidden orange puree made from sweet potatoes and carrots.
Is this recipe vegetarian?
Yes, this recipe is specifically designed with vegetarian hot dogs and vegetarian baked beans.
How many servings does this recipe yield?
This recipe produces 4 servings.
What are the core ingredients needed?
The main ingredients are 4 vegetarian hot dogs, a 16-ounce can of vegetarian baked beans, 1/2 cup of orange puree, and an optional tablespoon of ketchup or barbecue sauce.
What is the 'orange puree' mentioned in the ingredients?
The orange puree is a flavorful blend of sweet potatoes and carrots that adds vitamins and natural sweetness to the dish.
How many calories are in a single serving?
Each serving contains approximately 120 calories.
What is the protein content per serving?
There are 5 grams of protein in each serving of this dish.
How long does it take to cook this on the stovetop?
It takes about 10 minutes of cooking over medium heat for the flavors to meld and the dish to heat through.
Can I prepare this recipe in a microwave?
Yes, place the ingredients in a microwave-safe bowl, cover with a damp paper towel, and heat on high for 3-4 minutes, stirring midway.
Is this recipe considered kid-friendly?
Absolutely! It is designed as a kid-friendly meal that hides healthy vegetables in a familiar, comforting format.
How much fat is in this recipe?
The dish is relatively low in fat, containing only 3 grams per serving.
How many carbohydrates are in each serving?
There are 17.5 grams of carbohydrates per serving.
Does this meal provide dietary fiber?
Yes, it provides 3 grams of fiber per serving.
Is there a lot of sugar in this dish?
No, the recipe only contains 1.5 grams of sugar per serving.
Should I drain the vegetarian baked beans?
The recipe suggests you can drain the beans if desired, but it is not strictly required.
Can I use barbecue sauce instead of ketchup?
Yes, you can use either ketchup or barbecue sauce depending on your flavor preference.
What preparation is needed for the vegetarian hot dogs?
The hot dogs should be sliced before being added to the saucepan or bowl.
Is this a good recipe for busy weeknights?
Yes, because it is a quick one-dish meal that takes 15 minutes or less to prepare.
What tags are associated with this recipe?
The recipe is tagged as vegetarian, kid-friendly, healthy, comfort food, and quick recipe, among others.
Does this dish help with vegetable intake?
Yes, the use of orange puree is a 'sneaky veggie' technique to boost nutrition without changing the classic taste.
Can I add other ingredients to this dish?
While the base recipe uses 4 ingredients, you can easily customize it with additional spices or vegetables if you prefer.
How should I serve the Wholesome Veggie Frank & Bean Delight?
It is best served warm immediately after heating.
Is this recipe high in sodium?
The exact sodium content is not specified, so it would depend on the brands of vegetarian hot dogs and beans used.
What size of baked beans can is recommended?
A standard 16-ounce can is recommended for this recipe.
Can I use a different type of puree?
While orange puree (carrot/sweet potato) is recommended for its sweetness, other mild vegetable purees could also work.
Is this recipe considered a 'one-dish meal'?
Yes, it is categorized as a one-dish meal because all ingredients are cooked together in a single saucepan or bowl.
How often should I stir the mixture while it cooks?
You should stir occasionally to ensure the heat is distributed evenly and the flavors meld properly.
Is the ketchup or barbecue sauce required?
No, the tablespoon of ketchup or barbecue sauce is listed as optional.
Is there any cholesterol in this dish?
The cholesterol content is not specifically listed, but plant-based ingredients typically contain little to no cholesterol.
Why is it called 'Delight'?
It is called a delight because it offers a fun, satisfying, and flavorful experience for both children and adults.