Warm Spiced Walnut Stuffed Apples
Indulge in the deliciousness of these Warm Spiced Walnut Stuffed Apples, a perfect dessert that pairs the natural sweetness of baked apples with a crunchy walnut and cinnamon filling. This recipe, inspired by Australian Better Homes and Gardens Diabetic Living, offers a health-conscious alternative by using a sugar substitute for a lower carbohydrate count. Topped with a dollop of creamy diet vanilla yogurt, these baked apples provide a comforting and wholesome dessert option that's both satisfying and diabetic-friendly.
2
Servings
N/A
Calories
8
Ingredients
Ingredients
Apples (Granny Smith)
2 (cored, 2cm hole created)
Walnuts
2 tablespoons (finely chopped)
Currants
1 tablespoon (none)
Brown Sugar or Sugar Substitute
1 tablespoon (none)
Ground Cinnamon
1/4 teaspoon (none)
Orange Zest
1 teaspoon (finely grated)
Orange Juice
2 1/2 tablespoons (freshly squeezed)
Vanilla Yogurt (Diet or No Sugar)
90 g (1/3 cup) (to serve)
Instructions
1
Preheat your oven to 170°C (340°F).
2
Use an apple corer or a small, sharp knife to remove only the core of the apples without cutting through completely, ensuring the apples remain whole. Enlarge the hole to about 2cm wide to make room for the filling.
3
Carefully score each apple around the middle with a sharp knife to help prevent the skin from splitting during baking.
4
Place the apples in an ovenproof dish that's snug enough to hold them upright.
5
In a mixing bowl, combine the finely chopped walnuts, currants, brown sugar (or sugar substitute), ground cinnamon, and finely grated orange zest. Add one tablespoon of fresh orange juice to the mixture and stir well until fully integrated.
6
Evenly distribute the prepared filling into the hollowed centers of the apples. Drizzle the remaining orange juice over the apples for added moisture and flavor.
7
Cover the apples and dish first with baking paper and then tightly with foil to trap steam and help the apples soften evenly.
8
Bake for 30 to 40 minutes, or until the apples are very tender when pierced with a fork.
9
Once done, remove and discard the foil and baking paper. Allow the apples to cool slightly.
10
Serve the warm apples topped with a scoop of diet vanilla yogurt for a delightful, balanced dessert.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Warm Spiced Walnut Stuffed Apples.
How many servings does this recipe provide?
This recipe makes 2 servings.
What variety of apple is recommended?
Granny Smith apples are recommended for this recipe.
What temperature should the oven be set to?
Preheat your oven to 170°C (340°F).
How wide should the hole in the apple be for the filling?
The hole should be enlarged to about 2cm wide to accommodate the filling.
Why do you need to score the middle of the apples?
Scoring the apples around the middle helps prevent the skin from splitting during the baking process.
What ingredients make up the filling?
The filling consists of finely chopped walnuts, currants, brown sugar or sugar substitute, ground cinnamon, and orange zest.
Can this recipe be made sugar-free?
Yes, you can use a sugar substitute instead of brown sugar to reduce the carbohydrate count.
What kind of nuts are used in the stuffing?
Finely chopped walnuts are used in the stuffing.
What type of citrus is used for flavoring?
Fresh orange juice and finely grated orange zest are used for flavoring.
How much orange juice is required in total?
A total of 2 1/2 tablespoons of freshly squeezed orange juice is required.
What is the recommended baking time?
The apples should be baked for 30 to 40 minutes.
How do you know when the baked apples are finished cooking?
The apples are done when they are very tender when pierced with a fork.
What should be served as a topping for these apples?
Serve the warm apples with a scoop of diet vanilla yogurt or a no-sugar vanilla yogurt.
Is this recipe suitable for a diabetic diet?
Yes, it is specifically noted as a diabetic-friendly and low GI dessert option.
How many apples are needed for this recipe?
You will need 2 Granny Smith apples.
What is the purpose of using both baking paper and foil?
They are used together to trap steam, which helps the apples soften evenly while baking.
What quantity of walnuts is needed?
You need 2 tablespoons of finely chopped walnuts.
What quantity of currants is required?
The recipe calls for 1 tablespoon of currants.
How much cinnamon is used in the filling?
The filling uses 1/4 teaspoon of ground cinnamon.
How much yogurt is used for serving?
The recipe suggests 90 grams (1/3 cup) of diet vanilla yogurt.
What is the source of inspiration for this recipe?
This recipe was inspired by Australian Better Homes and Gardens Diabetic Living.
Should the apples be served hot or cold?
The apples should be served warm after being allowed to cool slightly.
What type of baking dish should be used?
Use an ovenproof dish that is snug enough to hold the apples upright.
How much orange zest is included?
The recipe requires 1 teaspoon of finely grated orange zest.
Does the recipe use fresh or bottled orange juice?
The recipe specifies using freshly squeezed orange juice.
What is the amount of sugar or substitute used?
The recipe uses 1 tablespoon of brown sugar or a sugar substitute.
What prep is needed for the apples before stuffing?
The apples should be cored with a 2cm hole and scored around the middle.
Is this recipe low in carbohydrates?
When using a sugar substitute, it is a lower-carbohydrate dessert option.
What is the general flavor profile of this dish?
It is a comforting dessert with natural apple sweetness, spiced cinnamon, and a crunchy nut filling.