Tropical Crunch Chicken Wrap
Indulge in a Tropical Crunch Chicken Wrap, a delightful fusion of flavors and textures. This easy-to-make wrap combines juicy, tender chicken with sweet pineapple and crunchy carrots, all enveloped in a soft flour tortilla. Topped with fresh cherry tomatoes, crunchy pecans, and crisp lettuce, this wrap is not only delicious but also makes for a light and satisfying lunch. Best of all, this recipe is versatile and can easily be scaled to serve more people, making it perfect for picnics or quick weekday meals.
N/A
Servings
520
Calories
14
Ingredients
Ingredients
Flour Tortilla
1 (None)
Cooked Chicken
1/2 cup (chunked)
Carrot
1/2-1 (julienned)
Pineapple Chunk
1/4 cup (drained)
Cherry Tomatoes
3-4 (cut in half)
Pecans
2 teaspoons (broken into small pieces)
Lettuce
to preference (washed and torn)
Salt
to taste (None)
Pepper
to taste (None)
Red Wine Vinegar
to taste (None)
Mayonnaise
2 teaspoons (None)
Brown Sugar
1 teaspoon (None)
Dijon Mustard
1/2 teaspoon (None)
Honey
1/2 teaspoon (None)
Instructions
1
In a small bowl, combine the mayonnaise, brown sugar, Dijon mustard, honey, and a splash of red wine vinegar to create a creamy dressing. Set aside.
2
Lay the flour tortilla flat on a clean surface and spread the dressing evenly over one side.
3
In the center of the tortilla, layer the chunked cooked chicken, julienned carrots, drained pineapple chunks, halved cherry tomatoes, broken pecans, and your choice of lettuce.
4
Sprinkle the entire filling with salt, pepper, and additional red wine vinegar to taste.
5
Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll tightly to enclose the ingredients fully.
6
Cut the wrap in half if desired, and enjoy your Tropical Crunch Chicken Wrap!
Nutrition Information
20g
Fat
56g
Carbs
36g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is a Tropical Crunch Chicken Wrap?
The Tropical Crunch Chicken Wrap is a delightful fusion of flavors and textures, combining juicy chicken with sweet pineapple, crunchy carrots, and pecans in a soft flour tortilla.
What ingredients are needed for the Tropical Crunch Chicken Wrap?
You will need a flour tortilla, cooked chicken, carrots, pineapple chunks, cherry tomatoes, pecans, lettuce, salt, pepper, red wine vinegar, mayonnaise, brown sugar, Dijon mustard, and honey.
How many calories are in this chicken wrap?
There are 520 calories in one Tropical Crunch Chicken Wrap.
What is the protein content of the wrap?
This chicken wrap contains 36g of protein per serving.
How many carbohydrates are in this recipe?
The recipe contains 56g of carbohydrates.
What is the fat content of the Tropical Crunch Chicken Wrap?
This wrap contains 20g of fat per serving.
How much fiber does this wrap provide?
This recipe provides 5g of dietary fiber.
How do I prepare the dressing for the wrap?
Combine 2 teaspoons of mayonnaise, 1 teaspoon of brown sugar, 1/2 teaspoon of Dijon mustard, 1/2 teaspoon of honey, and a splash of red wine vinegar in a small bowl.
What type of tortilla is used in this recipe?
One standard flour tortilla is used as the base for the wrap.
How much cooked chicken do I need?
The recipe calls for 1/2 cup of cooked chicken, which should be chunked.
How should the carrots be prepared?
The carrots should be julienned into thin matchstick-sized strips.
How much pineapple is included?
You should use 1/4 cup of drained pineapple chunks.
How many cherry tomatoes should I use?
Use 3 to 4 cherry tomatoes, cut in half, for each wrap.
What kind of nuts are used in the filling?
Broken pecans are used to provide a satisfying crunch.
How should the pecans be prepared?
Take 2 teaspoons of pecans and break them into small pieces before adding them to the wrap.
What type of lettuce should I use?
You can use any lettuce of your preference, washed and torn into bite-sized pieces.
When should I add salt and pepper?
Salt and pepper should be sprinkled over the filling before you fold and roll the tortilla.
What kind of vinegar is recommended?
Red wine vinegar is recommended for both the dressing and for adding an extra splash of flavor to the filling.
How much mayonnaise is in the dressing?
The dressing recipe uses 2 teaspoons of mayonnaise.
How much brown sugar is needed?
You will need 1 teaspoon of brown sugar to sweeten the dressing.
What amount of Dijon mustard is required?
The dressing requires 1/2 teaspoon of Dijon mustard.
How much honey is used in the dressing?
The recipe uses 1/2 teaspoon of honey for the dressing.
What is the first step of the preparation?
The first step is to combine the mayonnaise, brown sugar, mustard, honey, and vinegar to create the creamy dressing.
How is the dressing applied?
Spread the prepared dressing evenly over one side of a flat flour tortilla.
How are the ingredients layered?
Layer the chicken, julienned carrots, drained pineapple, tomatoes, pecans, and lettuce in the center of the tortilla.
How is the filling seasoned?
Sprinkle the filling with salt, pepper, and an additional splash of red wine vinegar to your preference.
What is the process for rolling the wrap?
Fold the bottom edge up over the filling, then fold in the sides and roll tightly to enclose everything.
Should I cut the wrap before eating?
You can cut the wrap in half if desired to make it easier to handle and enjoy.
Is this wrap good for lunch?
Yes, this wrap is an ideal choice for a light, satisfying, and quick lunch.
Can this recipe be scaled for larger groups?
Absolutely, the recipe is very versatile and can be easily scaled to serve more people for picnics or group meals.