Tropical Creamy Grilled Chicken Delight
Experience the vibrant flavors of the Caribbean with this Tropical Creamy Grilled Chicken Delight. Tender, marinated chicken breasts are grilled to perfection and combined with a luscious medley of fresh papaya, sweet coconut, and juicy raisins. A zesty dressing made from lime and orange juice, paired with creamy sour cream, brings everything together for a refreshing salad that's perfect for summer gatherings or as a light meal. Marinating the chicken allows the flavors to penetrate deeply, making every bite a tropical escape, and if you don't have access to a grill, broiling will yield equally delightful results. A colorful dish that's not only delicious but also visually appealing!
N/A
Servings
432
Calories
15
Ingredients
Ingredients
boneless skinless chicken breast halves
4 (whole)
lime juice
1/4 cup (freshly squeezed)
fresh orange juice
1/4 cup (freshly squeezed)
light rum
1/4 cup (none)
sugar
1 teaspoon (none)
chopped cilantro
1/8 cup (fresh)
diced papayas
2 cups (fresh)
chopped red onion
1/2 cup (none)
flaked coconut
1 cup (none)
raisins
1/2 cup (none)
sour cream
1 cup (plain (or more if desired))
dried tarragon
1 tablespoon (none)
pepper
1/8 teaspoon (freshly ground)
salt
1/8-1/4 teaspoon (to taste)
ground fresh ginger
1/2 teaspoon (none)
Instructions
1
In a large plastic or glass container, combine lime juice, orange juice, rum, sugar, and chopped cilantro. Add the chicken breasts and ensure they are well-coated with the marinade. Cover and refrigerate for at least 6 hours, turning the chicken halfway through for even flavor absorption.
2
Preheat your grill or broiler to medium-high heat. Remove the chicken from the marinade, discarding the marinade. Grill the chicken for about 6-8 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
3
Once cooked, remove the chicken from the grill and allow it to cool completely before dicing it into small pieces.
4
In a large mixing bowl, combine the cooled diced chicken with diced papayas, chopped red onion, flaked coconut, and raisins. In a separate bowl, whisk together sour cream, tarragon, pepper, salt, and fresh ginger, then pour this dressing over the chicken mixture.
5
Gently toss everything together until well combined and evenly coated. Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld, or serve immediately for a fresh taste.
Nutrition Information
30g
Carbs
33g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tropical Creamy Grilled Chicken Delight?
It is a Caribbean-inspired salad featuring marinated grilled chicken, fresh papaya, sweet coconut, and raisins in a zesty sour cream dressing.
How long should I marinate the chicken?
The chicken should be marinated for at least 6 hours to allow the lime, orange, and rum flavors to penetrate deeply.
What ingredients are in the marinade?
The marinade consists of lime juice, fresh orange juice, light rum, sugar, and chopped cilantro.
Can I cook the chicken without a grill?
Yes, if you do not have access to a grill, you can broil the chicken for equally delightful results.
What is the safe internal temperature for the grilled chicken?
The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C).
What fruits are included in the recipe?
The salad includes fresh diced papayas, flaked coconut, and raisins.
How is the dressing prepared?
The dressing is made by whisking together sour cream, dried tarragon, pepper, salt, and ground fresh ginger.
How many calories are in a serving?
Each serving contains approximately 432 calories.
What is the protein content of this dish?
The recipe provides 33g of protein per serving.
How many carbohydrates are in this recipe?
There are 30g of carbohydrates per serving.
Should the chicken be hot or cold when mixed into the salad?
The chicken should be allowed to cool completely before being diced and added to the other salad ingredients.
What kind of onion is recommended?
The recipe calls for 1/2 cup of chopped red onion.
How long should the salad chill before serving?
It is recommended to chill the salad in the refrigerator for at least 30 minutes to let the flavors meld.
Does the recipe use fresh ginger?
Yes, it uses 1/2 teaspoon of ground fresh ginger in the dressing.
What type of chicken is used?
The recipe uses 4 boneless skinless chicken breast halves.
Is there alcohol in the recipe?
Yes, the marinade includes 1/4 cup of light rum.
Can I adjust the amount of sour cream?
Yes, you can use 1 cup of plain sour cream or more if a creamier texture is desired.
How much papaya is needed?
The recipe requires 2 cups of fresh diced papayas.
What herb is used in the dressing?
Dried tarragon is used to flavor the sour cream dressing.
How much flaked coconut is added?
The recipe includes 1 cup of flaked coconut.
What is the sodium content?
The sodium content is not specified, but the recipe uses 1/8 to 1/4 teaspoon of salt to taste.
How often should I turn the chicken while marinating?
You should turn the chicken halfway through the 6-hour marination period for even flavor absorption.
Is the orange juice store-bought or fresh?
The recipe specifies using freshly squeezed orange juice.
What is the total number of ingredients?
There are 15 ingredients in total for this recipe.
Is this recipe suitable for summer?
Yes, it is described as a refreshing salad perfect for summer gatherings or a light meal.
Can I use frozen papaya?
The recipe suggests fresh diced papayas for the best texture and flavor.
How much cilantro is required?
You will need 1/8 cup of fresh chopped cilantro for the marinade.
What kind of sugar is used?
The recipe calls for 1 teaspoon of standard white sugar.
How long does the chicken cook on the grill?
The chicken typically takes about 6-8 minutes, flipping halfway through.
What are the main tags for this recipe?
Common tags include chicken salad, grilled chicken, Caribbean flavors, and tropical salad.