Traditional Indian Chapati
Discover the art of making traditional Indian Chapati, a soft and pliable flatbread that perfectly complements any curry or stew. This easy-to-follow recipe delivers authentic flavor and texture, making it a staple in any kitchen.
6
Servings
100
Calories
3
Ingredients
Ingredients
atta flour
2 1/2 cups (whole wheat flour can be used as an alternative)
water
2 cups (adjust to form a dough)
salt
1 pinch (to taste)
Instructions
1
In a large mixing bowl, combine the atta flour and salt, stirring well to distribute the salt evenly.
2
Create a well in the center of the flour mixture and gradually add water, mixing with your hand or a spoon to form a rough dough.
3
Once the dough starts coming together, knead it on a clean surface for about 5 to 7 minutes until it becomes smooth and elastic.
4
Cover the dough with a damp cloth and let it rest in the refrigerator for at least an hour to relax the gluten.
5
Preheat a traditional tawa or flat pan over high heat until it's very hot; avoid using non-stick pans for this process.
6
Divide the dough into equal portions, approximately the size of a golf ball.
7
On a lightly floured surface, roll each portion into a thin, round shape approximately 3mm thick.
8
Carefully place the rolled dough onto the heated pan and cook for about 1 minute or until bubbles appear on the surface.
9
Flip the chapati and gently press it down with a clean towel or spatula to encourage puffing, cooking for an additional 1 minute until brown spots form.
10
Remove from the pan and keep warm between a cloth towel. Repeat with remaining dough portions.
11
Serve warm with your favorite curry or dip.
Nutrition Information
0.5g
Fat
20.6g
Carbs
2.8g
Protein
3.5g
Fiber
67mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Traditional Indian Chapati?
Traditional Indian Chapati is a soft and pliable flatbread that is a staple in Indian cuisine, perfectly complementing curries and stews.
What are the primary ingredients needed for chapati?
The primary ingredients are atta flour, water, and a pinch of salt.
Can I use whole wheat flour instead of atta flour?
Yes, whole wheat flour can be used as an alternative to traditional atta flour.
How much atta flour is required for this recipe?
The recipe calls for 2 1/2 cups of atta flour.
How much water should I add to the dough?
You should use 2 cups of water, but adjust the amount as needed to form a proper dough.
How long should I knead the chapati dough?
The dough should be kneaded for about 5 to 7 minutes until it becomes smooth and elastic.
Does the dough need to rest before cooking?
Yes, the dough should rest in the refrigerator for at least one hour to relax the gluten.
Why is it important to let the dough rest?
Resting the dough allows the gluten to relax, making it easier to roll out and resulting in a better texture.
What type of pan is best for cooking chapatis?
A traditional tawa or a flat pan is best; it is recommended to avoid using non-stick pans.
What heat setting should I use for the pan?
The pan should be preheated over high heat until it is very hot.
How large should the dough portions be?
The dough should be divided into equal portions approximately the size of a golf ball.
How thin should I roll the chapati?
Each portion should be rolled into a thin, round shape approximately 3mm thick.
How do I know when to flip the chapati?
Flip the chapati after cooking for about 1 minute or once bubbles begin to appear on the surface.
How can I encourage the chapati to puff up?
Gently press down on the chapati with a clean towel or spatula while cooking the second side to encourage puffing.
How long does each chapati take to cook?
Each side takes approximately 1 minute to cook, for a total of 2 minutes.
What should I look for to know the chapati is done?
The chapati is done when it has puffed slightly and brown spots have formed on both sides.
How should I keep the chapatis warm?
Keep the cooked chapatis wrapped in a clean cloth towel until ready to serve.
What are the best dishes to serve with chapati?
Chapatis are best served warm with your favorite curry, stew, or dip.
How many servings does this recipe yield?
This recipe makes 6 servings.
Is this chapati recipe vegan?
Yes, this recipe is vegan as it contains no animal products.
How many calories are in one serving of chapati?
There are 100 calories per serving.
What is the fat content of a chapati?
Each serving contains 0.5g of fat.
How many carbohydrates are in a chapati?
Each serving contains 20.6g of carbohydrates.
How much protein is in one serving?
There are 2.8g of protein per serving.
Is chapati high in fiber?
Yes, each serving provides 3.5g of fiber.
What is the sodium content per serving?
There is approximately 67mg of sodium per serving.
Does chapati contain cholesterol?
No, this recipe contains 0mg of cholesterol.
What is the category of this recipe?
This recipe is categorized under Breads.
How do I start the dough making process?
Start by combining atta flour and salt in a large bowl, then create a well and gradually add water.
Can I adjust the salt in this recipe?
Yes, the salt can be adjusted to your personal taste preference.