Tangy Pineapple Chicken Delight
Savor the bold flavors of this Tangy Pineapple Chicken Delight, a quick and easy recipe perfect for weeknight dinners. Juicy chicken breast is cooked to perfection and coated in a luscious homemade sweet and sour sauce featuring tangy pineapple chunks, rich brown sugar, and a hint of soy sauce. Serve it over fluffy white rice for a complete meal that your family and friends will love. This delightful dish balances sweetness and tanginess, making it a favorite for all ages.
3
Servings
200
Calories
6
Ingredients
Ingredients
Chicken breast
1 lb (chopped)
Brown sugar
1/2 cup (none)
Pineapple chunks
1 (14 1/2 ounce) can (drained)
Vinegar
1/3 cup (none)
Soy sauce
1 tablespoon (none)
Cornstarch
1 tablespoon (dissolved in 2 tablespoons of water)
Instructions
1
In a large frying pan over medium heat, cook the chopped chicken breast for about 5-7 minutes, or until the chicken is cooked through and no longer pink in the center. Remove from heat and set aside.
2
In a separate saucepan, combine brown sugar, drained pineapple chunks, vinegar, soy sauce, and cornstarch mixture. Stir well and bring the mixture to a boil over medium heat until it thickens, about 3-5 minutes.
3
Once the sauce has thickened, carefully combine it with the cooked chicken in the frying pan, stirring to coat the chicken evenly with the sweet and sour sauce.
4
Serve the Tangy Pineapple Chicken Delight over freshly steamed white rice for a wholesome meal. Enjoy!
Nutrition Information
2.7g
Fat
27g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Tangy Pineapple Chicken Delight?
Tangy Pineapple Chicken Delight is a quick and easy dish featuring juicy chicken breast coated in a luscious homemade sweet and sour sauce with tangy pineapple chunks.
How many servings does this recipe provide?
This recipe is designed to yield 3 servings.
How long does it take to cook the chicken?
The chopped chicken breast should be cooked in a large frying pan for approximately 5-7 minutes.
What are the main ingredients for the sauce?
The sauce is made from brown sugar, pineapple chunks, vinegar, soy sauce, and a cornstarch mixture.
How do I thicken the pineapple sauce?
Bring the sauce mixture to a boil over medium heat and stir for 3-5 minutes until it reaches the desired thickness.
What should I serve with Tangy Pineapple Chicken?
It is best served over a bed of freshly steamed white rice for a complete and wholesome meal.
How many calories are in one serving?
Each serving of this dish contains approximately 200 calories.
What is the protein content per serving?
There are 15 grams of protein in each serving of this recipe.
Is this recipe high in fat?
No, this is a relatively low-fat dish with only 2.7 grams of fat per serving.
How many carbohydrates are in a serving?
There are 27 grams of carbohydrates per serving.
How many ingredients are needed for this recipe?
This recipe requires 6 primary ingredients: chicken breast, brown sugar, pineapple chunks, vinegar, soy sauce, and cornstarch.
Is this a good recipe for weeknight dinners?
Yes, it is described as a quick and easy 30-minute meal, making it ideal for busy weeknights.
What type of chicken is used in this recipe?
The recipe calls for 1 lb of chicken breast, which should be chopped into bite-sized pieces.
How much brown sugar is used in the sauce?
The recipe uses 1/2 cup of brown sugar to provide the sweetness in the sauce.
Should I drain the pineapple chunks?
Yes, the 14 1/2 ounce can of pineapple chunks should be drained before being added to the sauce.
How much vinegar is required?
You will need 1/3 cup of vinegar to achieve the tangy flavor profile.
How is the cornstarch prepared for this recipe?
One tablespoon of cornstarch should be dissolved in 2 tablespoons of water before adding it to the sauce.
Is this recipe family-friendly?
Yes, the balance of sweetness and tanginess makes it a favorite for all ages.
What is the flavor profile of this dish?
It features a bold balance of sweetness from the brown sugar and pineapple and tanginess from the vinegar.
Is there any soy sauce in this recipe?
Yes, one tablespoon of soy sauce is used to add a hint of savory depth to the sauce.
Can I use chicken thighs instead of breast?
While the recipe specifies chicken breast, you can substitute chicken thighs, though the fat content and cooking time may vary slightly.
Is this dish considered Asian-inspired?
Yes, it is tagged as an Asian-inspired meal due to the sweet and sour sauce components like soy sauce and ginger.
How do I know the chicken is fully cooked?
The chicken is done when it is no longer pink in the center after about 5-7 minutes of frying.
Is there any fiber in this dish?
The recipe data does not list a significant amount of fiber.
What category does this recipe fall under?
This recipe is categorized under 'Chicken'.
How many calories are from fat?
With 2.7g of fat, approximately 24.3 calories come from fat per serving.
Can I use fresh pineapple?
Yes, fresh pineapple can be used as a substitute for canned, though you may want to add a splash of juice to maintain the moisture.
Is there a specific serving size provided?
The recipe specifies 3 servings but does not provide a specific weight or volume measurement per serving.
Is this meal under 400 calories?
Yes, at 200 calories per serving, it is a low-calorie dinner option.
What is the preparation method for the chicken?
The chicken breast should be chopped into pieces before cooking in the frying pan.