Sweet Potato and Pecan Delight Pancakes
Start your day with a delightful twist on traditional pancakes! These Sweet Potato and Pecan Delight Pancakes are not only fluffy and delicious, but they also offer the natural sweetness of sweet potatoes and the crunch of toasted pecans. Perfect for a weekend breakfast or as a unique side to a savory baked ham, they are sure to please everyone at the table. Drizzle them with warm maple syrup for an extra touch of sweetness and enjoy the comforting flavors of autumn all year round.
12
Servings
150
Calories
11
Ingredients
Ingredients
all-purpose flour
1 1/4 cups
pecans
1/4 cup (toasted and chopped)
baking powder
2 1/4 teaspoons
pumpkin pie spice
1 teaspoon
salt
1/4 teaspoon
milk
1 cup (fat-free is fine)
dark brown sugar
1/4 cup (packed)
canola oil
1 tablespoon
vanilla extract
1 teaspoon
eggs
2 large (lightly beaten)
sweet potatoes
1 (16-ounce) can (drained and mashed (3/4 cup))
Instructions
1
In a large mixing bowl, sift together the all-purpose flour, 2 tablespoons of toasted pecans, baking powder, pumpkin pie spice, and salt until well combined.
2
In a separate bowl, whisk together the milk, dark brown sugar, canola oil, vanilla extract, and the lightly beaten eggs until thoroughly blended.
3
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
4
Gently fold in the mashed sweet potatoes until evenly distributed throughout the batter.
5
Preheat a nonstick griddle or skillet over medium heat. Lightly grease with oil or cooking spray.
6
For each pancake, pour about 1/4 cup of batter onto the hot surface. Cook until bubbles begin to form on the surface and the edges appear set, about 2-3 minutes.
7
Flip the pancakes and cook for an additional minute or until golden brown on both sides.
8
Once cooked, remove from the griddle and sprinkle with the remaining chopped pecans.
9
Serve immediately while hot, drizzled with warm maple syrup.
Nutrition Information
4g
Fat
21g
Carbs
3g
Protein
2g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Sweet Potato and Pecan Delight Pancakes?
They are a fluffy and delicious twist on traditional pancakes featuring mashed sweet potatoes, toasted pecans, and autumn spices.
How many calories are in one serving of these pancakes?
Each serving contains approximately 150 calories.
How many servings does this recipe yield?
This recipe makes approximately 12 servings.
What is the fat content per serving?
There are 4 grams of fat per serving.
How many carbohydrates are in each pancake?
Each serving contains 21 grams of carbohydrates.
How much protein is in a serving of Sweet Potato and Pecan Delight Pancakes?
Each serving provides 3 grams of protein.
Is there fiber in these pancakes?
Yes, each serving contains 2 grams of dietary fiber.
How much sugar is in each serving?
There are 5 grams of sugar per serving.
Can I use fat-free milk for this recipe?
Yes, the recipe specifies that fat-free milk is perfectly fine to use.
What spices are used to flavor these pancakes?
The recipe uses one teaspoon of pumpkin pie spice for a warm, autumn flavor.
Should the pecans be toasted?
Yes, the recipe recommends using toasted and chopped pecans for both the batter and the garnish.
What kind of sweet potatoes should I use?
The recipe calls for one 16-ounce can of sweet potatoes, drained and mashed to yield about 3/4 cup.
What type of sugar is best for this batter?
The recipe uses 1/4 cup of packed dark brown sugar for a rich sweetness.
How many eggs are required for the batter?
The recipe requires 2 large eggs, lightly beaten.
What type of oil is used in the pancake mix?
One tablespoon of canola oil is mixed into the wet ingredients.
Is vanilla extract included in the ingredients?
Yes, one teaspoon of vanilla extract is added to the wet ingredients for extra flavor.
How much batter should I use for each pancake?
Pour about 1/4 cup of batter onto the hot griddle for each pancake.
What is the first step in the instructions?
The first step is to sift together the flour, toasted pecans, baking powder, pumpkin pie spice, and salt in a large bowl.
Should I overmix the pancake batter?
No, you should stir until just combined; a few lumps are okay to ensure the pancakes stay fluffy.
When is the right time to flip the pancakes?
Flip the pancakes when bubbles begin to form on the surface and the edges appear set, which usually takes 2-3 minutes.
How long do I cook the second side of the pancake?
Cook the second side for an additional minute or until it reaches a golden brown color.
How should I prepare the griddle or skillet?
Preheat a nonstick surface over medium heat and lightly grease it with oil or cooking spray.
What is the total number of ingredients needed?
This recipe requires a total of 11 ingredients.
When should the remaining pecans be added?
Sprinkle the remaining chopped pecans over the pancakes once they are removed from the griddle.
What is the recommended serving suggestion?
Serve the pancakes immediately while hot, drizzled with warm maple syrup.
Can these pancakes be served with savory food?
Yes, they make a unique and delicious side to a savory baked ham.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for breakfast or brunch.
Does this recipe contain salt?
Yes, it includes 1/4 teaspoon of salt in the dry ingredients.
What flour is used in this recipe?
The recipe calls for 1 1/4 cups of all-purpose flour.
What makes these pancakes a good choice for fall?
The combination of sweet potatoes, pecans, and pumpkin pie spice provides comforting flavors characteristic of autumn.