Sweet Balsamic Glazed Salmon
Elevate your dinner experience with this delectable Sweet Balsamic Glazed Salmon recipe. The combination of savory salmon fillets, zesty balsamic vinegar, and the subtle sweetness of honey creates a perfect balance of flavors. Dijon mustard adds a touch of tanginess, while sesame oil gives a hint of nuttiness that complements the dish beautifully. Ideal for a healthy, low-carb meal, this recipe is not only quick and easy to prepare but also visually stunning, making it a perfect choice for weeknight dinners or special occasions. Serve it alongside steamed vegetables or a fresh salad for a complete meal.
4
Servings
180
Calories
6
Ingredients
Ingredients
Salmon Fillets
4 pieces (Skin-on)
Balsamic Vinegar
2 tablespoons (None)
Liquid Honey
2 tablespoons (None)
Dijon Mustard
1 1/2 tablespoons (None)
Sesame Oil
2 teaspoons (None)
Sesame Seeds
1-2 teaspoons (Optional, for garnish)
Instructions
1
Preheat your oven to 450°F (230°C) and line a baking dish with aluminum foil for easy cleanup.
2
Place the salmon fillets skin-side down on the prepared baking dish.
3
In a small mixing bowl, whisk together the balsamic vinegar, honey, Dijon mustard, and sesame oil until well combined.
4
Evenly spoon the balsamic mixture over the salmon fillets, ensuring each piece is generously coated.
5
If desired, sprinkle sesame seeds over the top of the salmon for added texture and flavor.
6
Bake the salmon in the preheated oven for 11 to 12 minutes, or until the fish flakes easily with a fork.
7
Once cooked, carefully remove the salmon using a metal spatula, attempting to leave the skin behind on the foil.
Nutrition Information
8g
Fat
10g
Carbs
24g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Sweet Balsamic Glazed Salmon?
It is a healthy and flavorful dish featuring baked salmon fillets topped with a glaze made from balsamic vinegar, honey, Dijon mustard, and sesame oil.
What are the main ingredients for this recipe?
The main ingredients include 4 salmon fillets, balsamic vinegar, liquid honey, Dijon mustard, sesame oil, and optional sesame seeds.
How do I prepare the balsamic glaze?
In a small mixing bowl, whisk together the balsamic vinegar, honey, Dijon mustard, and sesame oil until the mixture is well combined.
At what temperature should I bake the salmon?
The salmon should be baked in a preheated oven at 450 degrees F (230 degrees C).
How long does it take to cook the salmon?
The salmon typically takes between 11 to 12 minutes to bake, or until the fish flakes easily with a fork.
Is this salmon recipe low in carbohydrates?
Yes, this recipe is categorized as 'Very Low Carbs,' containing only 10g of carbohydrates per serving.
How many calories are in a serving of Sweet Balsamic Glazed Salmon?
Each serving contains approximately 180 calories.
What is the protein content of this dish?
This recipe is high in protein, providing 24g per serving.
How much fat does this recipe contain?
There are 8g of fat per serving in this balsamic salmon dish.
Do I need to remove the skin before baking?
No, place the fillets skin-side down on the baking dish. The skin helps protect the fish during the high-heat baking process.
How can I make cleanup easier?
Line your baking dish with aluminum foil before placing the salmon to ensure easy cleanup after cooking.
Are sesame seeds required for this recipe?
Sesame seeds are optional and used as a garnish for added texture and a hint of nutty flavor.
What type of honey should I use?
Liquid honey is recommended as it whisk easily into the other glaze ingredients.
Can I substitute the Dijon mustard?
While Dijon mustard provides a specific tang, you could experiment with other mustards, though the flavor profile will change.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
Is there any fiber in this salmon dish?
Based on the nutritional data, this recipe contains 0g of fiber.
What side dishes pair well with this salmon?
This dish pairs perfectly with steamed vegetables or a fresh garden salad for a complete and healthy meal.
How do I know when the salmon is finished cooking?
The salmon is cooked when it is opaque and flakes easily when tested with a fork.
What is the role of sesame oil in the glaze?
Sesame oil adds a subtle hint of nuttiness that complements the sweetness of the honey and the tang of the balsamic vinegar.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is a very quick recipe that is easy to prepare and cooks in just over 10 minutes.
Can I use frozen salmon fillets?
Yes, but ensure they are completely thawed and patted dry with a paper towel before applying the glaze.
How do I remove the salmon from the foil without the skin?
Use a metal spatula to carefully lift the cooked meat; the skin should naturally stick to the foil, allowing you to leave it behind.
What makes this dish visually stunning?
The dark, glossy balsamic glaze contrasted with the pink salmon and optional white sesame seeds creates a beautiful presentation.
How much balsamic vinegar is used?
The recipe calls for 2 tablespoons of balsamic vinegar.
How much sesame oil is required?
You will need 2 teaspoons of sesame oil for the glaze.
What is the preparation style for the salmon fillets?
The fillets should be prepared skin-on and placed skin-side down in the baking dish.
Does this recipe contain any sodium or cholesterol?
The provided data does not list specific values for sodium or cholesterol.
Can I use salmon steaks instead of fillets?
While the recipe specifies fillets, steaks can be used, though you may need to adjust the cooking time based on their thickness.
Is the glaze sweet or savory?
The glaze is a balance of both, combining the sweetness of honey with the savory tang of balsamic and mustard.
Can this recipe be used for special occasions?
Yes, its sophisticated flavor and elegant appearance make it suitable for both casual dinners and special events.