Sweet and Spicy BBQ Chicken Thighs
Indulge in a mouthwatering twist on classic barbecue with these Sweet and Spicy BBQ Chicken Thighs. This dish elevates your dinner table with tender, juicy chicken thighs coated in a zesty sauce made from tangy ketchup, fiery salsa, and a hint of sweetness from honey. Perfect for a weeknight family dinner or a gathering with friends, this recipe is not only low in fat, thanks to the use of skinless chicken thighs, but it's also packed with flavor. Get ready to impress your loved ones with these easy-to-make oven-baked thighs, which become even more delicious as they caramelize in the oven. Serve with a side of roasted vegetables or a crisp salad for a complete meal!
6
Servings
300
Calories
7
Ingredients
Ingredients
boneless skinless chicken thighs
12 (none)
ketchup
3/4 cup (none)
salsa
1/2 cup (none)
honey
1/4 cup (none)
Dijon mustard
1 tablespoon (none)
chili powder
1 teaspoon (none)
ground cumin
1/2 teaspoon (none)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Arrange the boneless skinless chicken thighs in a single layer in a 9 x 13 inch baking dish.
3
In a medium bowl, combine the ketchup, salsa, honey, Dijon mustard, chili powder, and ground cumin. Whisk together until the mixture is smooth and well combined.
4
Pour the sauce evenly over the chicken thighs, ensuring each piece is generously coated. Use tongs to turn each thigh and coat both sides thoroughly.
5
Bake uncovered in the preheated oven for 45 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Check for doneness and, if desired, broil for an additional 2-3 minutes to achieve a caramelized finish.
6
Once done, remove from the oven and let it rest for about 5 minutes before serving. Enjoy your flavorful, oven-barbecued chicken!
Nutrition Information
5g
Fat
25g
Carbs
20g
Protein
1g
Fiber
12.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Sweet and Spicy BBQ Chicken Thighs?
They are oven-baked boneless skinless chicken thighs coated in a flavorful sauce made from ketchup, salsa, honey, and spices.
How many chicken thighs do I need for this recipe?
You will need 12 boneless skinless chicken thighs.
What is the required oven temperature?
Preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius.
How long does the chicken take to bake?
The chicken should bake uncovered for approximately 45 minutes.
What ingredients are in the BBQ sauce?
The sauce is made from ketchup, salsa, honey, Dijon mustard, chili powder, and ground cumin.
Is this recipe considered low fat?
Yes, it is low in fat because it uses skinless chicken thighs, containing only 5g of fat per serving.
What internal temperature should the chicken reach?
The chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit or 74 degrees Celsius.
How many people does this recipe serve?
This recipe yields 6 servings.
What ingredient provides the sweetness in the sauce?
Honey is used to provide the hint of sweetness in the BBQ sauce.
What gives the chicken its spicy kick?
The spice comes from the combination of salsa and chili powder.
What size baking dish should be used?
A 9 x 13 inch baking dish is recommended for this recipe.
Should I cover the chicken while it is in the oven?
No, the chicken should be baked uncovered to allow the sauce to caramelize.
Can I broil the chicken?
Yes, you can broil the chicken for an additional 2 to 3 minutes at the end for a caramelized finish.
How many calories are in one serving?
There are 300 calories per serving.
What is the protein content per serving?
Each serving contains 20g of protein.
How many carbohydrates are in this dish?
There are 25g of carbohydrates per serving.
What is the sugar content per serving?
There is 12.5g of sugar in each serving.
What type of mustard is used in the sauce?
The recipe calls for 1 tablespoon of Dijon mustard.
How much ketchup is required?
The recipe requires 3/4 cup of ketchup.
How much salsa is needed for the sauce?
You will need 1/2 cup of salsa.
Is any special preparation required for the chicken?
No special preparation is needed; just arrange the thighs in a single layer in the baking dish.
What specific spices are added to the sauce?
The sauce includes 1 teaspoon of chili powder and 1/2 teaspoon of ground cumin.
How long should the chicken rest after baking?
It is recommended to let the chicken rest for about 5 minutes before serving.
How many total ingredients are used?
There are 7 main ingredients in this recipe.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick and easy dinner recipe.
What side dishes pair well with this chicken?
It is great served with roasted vegetables or a crisp salad.
Is this recipe suitable for families?
Yes, it is designed as a family meal that is both healthy and flavorful.
What is the fiber content per serving?
Each serving contains 1g of fiber.
How much honey do I need?
The recipe calls for 1/4 cup of honey.
Can I use boneless skinless chicken thighs?
Yes, boneless skinless chicken thighs are the specific cut of meat used in this recipe.