Stuffed Dhal Puri
Discover the delightful flavors of Stuffed Dhal Puri, a traditional Caribbean flatbread infused with a spiced split pea filling. The soft, pliable bread is similar to chapatis and naan, making it a versatile addition to any meal. Perfect for scooping up curries or enjoying on its own, these flatbreads are a burst of flavor in every bite. The combination of self-rising and whole wheat flour gives them a unique texture, while the garlic and cumin add a fragrant depth to the filling. Whether served at a gathering or as a part of your everyday meals, these dhal puris will transport you to the vibrant Caribbean with each delicious bite.
15
Servings
140
Calories
8
Ingredients
Ingredients
self rising flour
4 cups (Sifted)
whole wheat flour
1 cup (Sifted)
cold water
1.5 cups (N/A)
oil
2 tablespoons, plus extra for frying (N/A)
salt
to taste (N/A)
yellow split peas
1.5 cups (Rinsed and drained)
ground cumin
1 tablespoon (N/A)
garlic cloves
2, crushed (N/A)
Instructions
1
In a large mixing bowl, sift together the self-rising flour, whole wheat flour, and a pinch of salt.
2
Gradually add the cold water, mixing with your hands to form a soft dough. Knead gently until supple, then incorporate the oil and continue kneading until smooth and elastic, about 5-8 minutes.
3
Once the dough is ready, place it in a plastic bag or wrap it in clear film. Allow it to rest in a cool room or in the refrigerator for at least 30 minutes or up to overnight for better flavor.
4
For the filling, rinse the yellow split peas and place them in a large pot. Cover with water and simmer for about 10-15 minutes until they are tender on the outside but still hold their shape. Ensure that most of the water evaporates during cooking, leaving the peas just slightly moist.
5
Spread the split peas onto a tray and let them cool completely. Once cool, grind them into a paste using a mortar and pestle or food processor. Add the ground cumin and crushed garlic, mixing well to combine.
6
Divide the rested dough into 15 equal portions. Flatten each piece slightly and place about 1 tablespoon of the split pea mixture in the center. Carefully fold the edges over the filling and pinch to seal.
7
On a floured surface, use a rolling pin to roll each stuffed dough ball into a circle approximately 7 inches in diameter, being careful not to overstretch the edges.
8
In a frying pan, heat a small amount of oil over medium heat. Cook each dhal puri for 3 minutes on one side until light brown, then flip and repeat on the other side, adjusting the heat as needed to avoid burning. Keep cooked dhal puri warm in a towel until all are ready to serve.
9
Enjoy the Stuffed Dhal Puri warm, paired with your favorite dishes or on their own!
Nutrition Information
2g
Fat
28g
Carbs
4.7g
Protein
6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Stuffed Dhal Puri?
Stuffed Dhal Puri is a traditional Caribbean flatbread similar to chapatis or naan, featuring a spiced split pea filling.
Is Dhal Puri a vegetarian dish?
Yes, this recipe is tagged as vegetarian and contains plant-based ingredients like flour and split peas.
What types of flour are used in this recipe?
The recipe uses a combination of 4 cups of self-rising flour and 1 cup of whole wheat flour.
How many servings does this recipe make?
This recipe yields 15 individual dhal puris.
What are the main spices in the split pea filling?
The filling is seasoned with 1 tablespoon of ground cumin and 2 crushed garlic cloves.
How long should the split peas be cooked?
Simmer the yellow split peas for 10-15 minutes until tender on the outside but still holding their shape.
How long does the dough need to rest?
The dough should rest for at least 30 minutes, but it can be left overnight for better flavor.
How do I prepare the split pea filling?
After cooking and cooling, grind the peas into a paste using a mortar and pestle or food processor and mix with cumin and garlic.
What size should the rolled-out dough be?
Each stuffed dough ball should be rolled into a circle approximately 7 inches in diameter.
How long do I cook each side of the flatbread?
Each dhal puri should be cooked for 3 minutes on each side until light brown.
How many calories are in one Stuffed Dhal Puri?
Each serving contains approximately 140 calories.
What is the fiber content of this recipe?
One dhal puri provides 6g of fiber.
How much protein is in a single serving?
Each serving contains 4.7g of protein.
Can I rest the dough in the refrigerator?
Yes, the dough can be rested in a cool room or in the refrigerator.
Should the water used for the dough be hot or cold?
The recipe specifically calls for 1.5 cups of cold water.
How do I seal the filling inside the dough?
Place 1 tablespoon of filling in the center of a flattened dough piece, fold the edges over, and pinch to seal.
How much oil is added directly to the dough?
2 tablespoons of oil are incorporated into the dough during the kneading process.
How long should I knead the dough?
Knead the dough for about 5-8 minutes until it is smooth and elastic.
How do I keep the dhal puri warm after cooking?
Store the cooked flatbreads in a clean towel until all pieces are ready to serve.
What is the carbohydrate count per serving?
There are 28g of carbohydrates per serving.
What amount of yellow split peas is needed?
You will need 1.5 cups of rinsed and drained yellow split peas.
Is there any sugar in this recipe?
No, this recipe contains 0g of sugar.
What equipment is used to grind the peas?
You can use either a mortar and pestle or a food processor to turn the cooked peas into a paste.
What type of heat is best for frying?
Medium heat is recommended to ensure they brown correctly without burning.
Can I use this bread to scoop up curries?
Yes, its soft and pliable texture makes it perfect for scooping up curries.
How much fat is in one dhal puri?
Each serving contains 2g of fat.
Do I need to sift the flour?
Yes, the recipe recommends sifting both the self-rising and whole wheat flour together.
How many garlic cloves are in the filling?
The filling uses 2 crushed garlic cloves.
Is this recipe considered healthy?
Yes, it is tagged as healthy and features whole wheat flour and high-fiber split peas.
What is the origin of this dish?
Dhal Puri is a traditional Caribbean dish with Indian-inspired roots.