Spicy Tandoori-Marinated Chicken Breasts
This Spicy Tandoori-Marinated Chicken Breasts recipe is a quick and flavorful meal that packs a punch! The marinade combines tangy yogurt with aromatic spices, creating a juicy and tender chicken that's perfect for any weeknight dinner. Simply prepare the marinade in the morning, allowing the chicken to soak up all the delicious flavors throughout the day. When you're ready to eat, just pop the chicken on the grill for a few minutes. Serve alongside your favorite sides for a complete meal that's sure to impress!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
plain nonfat yogurt
8 (ounces)
lemon juice
1 (teaspoon)
paprika
2 (tablespoons)
garlic powder
1 (tablespoon)
salt
1/4 (teaspoon)
ground ginger
1/2 (teaspoon)
cumin
1/2 (teaspoon)
cayenne pepper
1/2 (teaspoon)
boneless skinless chicken breasts
4 (pieces)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Tandoori-Marinated Chicken Breasts?
It is a quick and flavorful dish featuring chicken breasts marinated in a tangy yogurt and spice blend, then grilled until tender.
What ingredients are needed for the marinade?
The marinade consists of plain nonfat yogurt, lemon juice, paprika, garlic powder, salt, ground ginger, cumin, and cayenne pepper.
How long should I marinate the chicken?
For the best results, prepare the marinade in the morning and allow the chicken to soak up the flavors throughout the day.
Can I cook this on a George Foreman grill?
Yes, this recipe is specifically tagged for use with a George Foreman grill, though any grill will work.
Is this recipe spicy?
Yes, the inclusion of cayenne pepper and paprika gives the chicken a spicy punch.
What type of chicken is used?
The recipe calls for four pieces of boneless skinless chicken breasts.
How much yogurt is required?
You will need 8 ounces of plain nonfat yogurt.
Is this recipe healthy?
Yes, it uses lean chicken breasts and nonfat yogurt, making it a healthy meal choice.
What makes the chicken tender?
The acidic nature of the yogurt and lemon juice in the marinade helps tenderize the chicken breasts.
How much paprika should I use?
The recipe requires 2 tablespoons of paprika.
Is there garlic in this recipe?
Yes, the recipe uses 1 tablespoon of garlic powder.
Can I prepare this for a weeknight meal?
Absolutely, it is designed as an easy weeknight meal that can be prepared in advance.
How much cumin is in the spice blend?
The recipe includes 1/2 teaspoon of cumin.
Does the recipe use fresh ginger?
No, the recipe calls for 1/2 teaspoon of ground ginger.
What is the amount of cayenne pepper needed?
You should use 1/2 teaspoon of cayenne pepper for a spicy kick.
How much salt is included?
The recipe uses 1/4 teaspoon of salt.
What amount of lemon juice is needed?
You will need 1 teaspoon of lemon juice.
How many chicken pieces does this recipe serve?
It is designed for four boneless skinless chicken breasts.
Is this a tandoori-style dish?
Yes, it uses a traditional yogurt and spice marinade characteristic of tandoori cooking.
What are some suggested side dishes?
You can serve this chicken alongside your favorite sides like rice, grilled vegetables, or a fresh salad.
Is the chicken skinless?
Yes, the recipe specifies using boneless skinless chicken breasts.
How long does it take to grill the chicken?
Once marinated, the chicken only takes a few minutes to cook on the grill.
Is the marinade tangy?
Yes, the combination of yogurt and lemon juice provides a tangy flavor profile.
Can I use full-fat yogurt instead?
While the recipe calls for nonfat yogurt, you can use full-fat yogurt for a richer flavor.
Is this recipe suitable for meal prep?
Yes, since you can marinate the chicken in the morning, it is excellent for advanced preparation.
What is the main entity of the dish?
The main entity is Spicy Tandoori-Marinated Chicken Breasts.
Can I use chicken thighs instead?
Yes, you can substitute chicken breasts with thighs, though cooking times may vary.
Are the spices aromatic?
Yes, the recipe uses a blend of aromatic spices like ginger, cumin, and garlic powder.
Is this recipe quick to cook?
Yes, the grilling process is very fast, making it ideal for busy evenings.
Does this recipe contain fiber?
According to the nutrition data provided, the fiber content is null or negligible.