Spicy Szechuan Grilled Tuna Steaks
Indulge your taste buds with these Spicy Szechuan Grilled Tuna Steaks, a delightful fusion of flavors perfect for seafood lovers. Marinated in a savory and tangy blend of soy sauce, rice vinegar, and aromatic spices, these tuna steaks are grilled to perfection on a George Foreman Grill, ensuring a quick and healthy meal. The hint of sesame oil and chili oil adds a delicious kick that complements the tender, flaky tuna. Perfect for a weeknight dinner or a gathering with friends, serve these delectable steaks with the reserved marinade drizzled over the top and garnished with fresh cilantro for a burst of freshness. Enjoy a satisfying dish that is both mouth-watering and easy to prepare!
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Tuna Steaks
4 (cut 1 inch thick (about 6 oz each))
Soy Sauce
1/4 cup (none)
Rice Vinegar
2 tablespoons (none)
Sugar
1 teaspoon (none)
Water
2 tablespoons (none)
Dark Sesame Oil
1 tablespoon (none)
Hot Chili Oil
1 teaspoon (or 1/4 teaspoon red pepper flakes)
Garlic
1 clove (minced)
Nonstick Cooking Spray
as needed (for grilling)
Fresh Cilantro
3 tablespoons (chopped)
Instructions
1
Place the tuna steaks in a single layer in a large shallow glass dish.
2
In a small bowl, whisk together the soy sauce, rice vinegar, sugar, water, dark sesame oil, hot chili oil (or red pepper flakes), and minced garlic until well combined.
3
Set aside 1/4 cup of the sauce mixture at room temperature for later use.
4
Pour the remaining marinade over the tuna steaks, ensuring they are well coated. Cover the dish and refrigerate for 40 minutes, turning the steaks halfway through to enhance the flavor.
5
Preheat your George Foreman Grill for 5 minutes while the tuna marinates.
6
After marinating, drain the tuna steaks and discard the used marinade.
7
Lightly spray both sides of the grill with nonstick cooking spray to prevent sticking.
8
Place the tuna steaks on the grill and cook for approximately 7 minutes, or until the tuna is opaque but still moist and soft in the center. Be careful not to overcook the tuna to maintain its tenderness.
9
Once cooked, remove the tuna steaks from the grill and let rest for a minute.
10
Slice each tuna steak into thin slices lengthwise and arrange them elegantly on a serving platter.
11
Drizzle the reserved marinade over the sliced tuna steaks and garnish with chopped fresh cilantro before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Spicy Szechuan Grilled Tuna Steaks?
They are a fusion seafood dish featuring tuna steaks marinated in a savory blend of soy sauce, rice vinegar, and spices, then grilled on a George Foreman Grill.
How many tuna steaks are required for this recipe?
The recipe calls for 4 tuna steaks.
How thick should the tuna steaks be cut?
The tuna steaks should be cut approximately 1 inch thick, weighing about 6 oz each.
What are the ingredients in the Szechuan marinade?
The marinade consists of soy sauce, rice vinegar, sugar, water, dark sesame oil, hot chili oil (or red pepper flakes), and minced garlic.
How long should the tuna steaks marinate?
The steaks should be refrigerated for 40 minutes.
Should I turn the tuna during the marination process?
Yes, you should turn the steaks halfway through the 40 minutes to ensure even flavor enhancement.
Can I cook these tuna steaks on a George Foreman Grill?
Yes, the recipe specifically instructs using a George Foreman Grill for quick and healthy cooking.
How long does it take to cook the tuna steaks?
It takes approximately 7 minutes to grill the tuna steaks.
How do I know when the tuna is finished cooking?
The tuna is done when it is opaque on the outside but still moist and soft in the center.
How long should I preheat the grill?
Preheat the George Foreman Grill for 5 minutes while the tuna finishes its marination.
Should I keep any of the marinade for serving?
Yes, you should set aside 1/4 cup of the sauce mixture at room temperature before adding the rest to the raw fish.
What should I do with the marinade used for soaking the fish?
After marinating, you must drain the tuna steaks and discard the used marinade for safety reasons.
How do I prevent the tuna from sticking to the grill?
Lightly spray both sides of the grill with nonstick cooking spray before placing the tuna on it.
What is the recommended garnish for this dish?
The dish is best garnished with 3 tablespoons of fresh, chopped cilantro.
How should the tuna be sliced before serving?
Slice each tuna steak into thin slices lengthwise and arrange them elegantly on a platter.
Can I substitute hot chili oil if I don't have it?
Yes, you can use 1/4 teaspoon of red pepper flakes as a substitute for 1 teaspoon of hot chili oil.
What kind of sesame oil is used?
The recipe specifies using dark sesame oil for its distinct aromatic flavor.
Is this recipe considered healthy?
Yes, it is described as a healthy meal option due to the lean protein and grilling method.
How many people does this recipe serve?
This recipe is designed to serve 4 people.
Should the tuna rest after cooking?
Yes, let the tuna steaks rest for one minute after removing them from the grill before slicing.
What type of dish should I use for marinating?
A large shallow glass dish is recommended so the steaks can lay in a single layer.
What provides the tangy flavor in the sauce?
The tanginess comes from 2 tablespoons of rice vinegar.
How much garlic is used?
The recipe requires 1 minced clove of garlic.
Is there any sugar in the marinade?
Yes, 1 teaspoon of sugar is included to balance the savory and spicy elements.
How much soy sauce is needed?
The recipe uses 1/4 cup of soy sauce.
Is water added to the marinade mixture?
Yes, 2 tablespoons of water are added to the sauce.
Can I serve this for a dinner party?
Yes, it is noted as being perfect for a gathering with friends or a weeknight dinner.
What gives the dish its Szechuan characteristics?
The combination of soy, sesame oil, chili oil, and garlic creates the Szechuan-inspired flavor profile.
When do I apply the reserved marinade?
Drizzle the reserved marinade over the sliced tuna steaks just before serving.
What is the total number of ingredients?
There are 10 ingredients listed for this recipe.