Spicy Somalian Crab Stew over Rice
Indulge in the vibrant flavors of the Horn of Africa with this Spicy Somalian Crab Stew. A perfect blend of succulent crab meat, aromatic spices, and rich tomatoes creates a hearty and satisfying dish. This stew is an excellent choice for sharing with family and friends, offering an exotic twist on traditional stews. Serve it over fluffy rice to soak up all the delicious flavors. Ideal for a cozy dinner or a special gathering, this recipe will surely impress your guests and leave them asking for seconds.
N/A
Servings
210
Calories
8
Ingredients
Ingredients
onion
1 large (Chopped)
curry powder
1 teaspoon
ginger
1 teaspoon
salt
1 teaspoon
crushed red pepper flakes
1 teaspoon
olive oil
3 tablespoons
crabmeat
2 lbs
diced tomatoes
28 ounces (canned)
Instructions
1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, curry powder, ginger, salt, and crushed red pepper flakes. Sauté for about 5 minutes, or until the onions are translucent and fragrant.
3
Stir in the diced tomatoes along with their juices. Bring to a simmer, and let it cook for 10 minutes, allowing the flavors to meld together.
4
Gently fold in the crab meat, ensuring it’s well coated with the sauce. Continue to sauté for an additional 10 minutes, allowing the crab to heat through without being overcooked.
5
Adjust seasoning if necessary, and serve hot over a generous helping of cooked rice.
Nutrition Information
11.25g
Fat
13.75g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Somalian Crab Stew?
It is a vibrant Horn of Africa dish featuring succulent crab meat, aromatic spices, and a rich tomato base.
How many calories are in a serving of this crab stew?
There are approximately 210 calories per serving.
What are the main ingredients for this recipe?
The main ingredients include 2 lbs of crabmeat, canned diced tomatoes, onion, curry powder, ginger, and crushed red pepper flakes.
How much crabmeat is required?
You will need 2 lbs of crabmeat for this recipe.
What kind of oil should I use?
The recipe calls for 3 tablespoons of olive oil.
How do I prepare the onion?
You should use one large onion and chop it before cooking.
What is the fat content of this dish?
This recipe contains 11.25g of fat per serving.
How much protein does this stew provide?
It provides 12.5g of protein per serving.
What is the carbohydrate count?
There are 13.75g of carbohydrates per serving.
How much curry powder is used?
The recipe uses 1 teaspoon of curry powder.
Is this recipe considered spicy?
Yes, it includes 1 teaspoon of crushed red pepper flakes and curry powder for a spicy kick.
How long should I sauté the onions?
Sauté the onion and spices for about 5 minutes until the onions are translucent.
Should I drain the canned tomatoes?
No, stir in the 28 ounces of diced tomatoes along with their juices.
How long does the tomato base need to simmer?
Let the tomato mixture simmer for 10 minutes to allow the flavors to meld.
When do I add the crab meat to the pot?
Gently fold in the crab meat after the tomato base has simmered for 10 minutes.
How long do I cook the crab in the stew?
Continue to sauté for an additional 10 minutes once the crab is added.
What is the recommended serving suggestion?
Serve the hot stew over a generous helping of cooked rice.
How much ginger is needed?
The recipe requires 1 teaspoon of ginger.
How many ingredients are in this recipe in total?
There are 8 ingredients in this recipe.
What heat level should I use to start the recipe?
Heat the olive oil over medium heat.
Is this dish suitable for special gatherings?
Yes, it is described as ideal for a cozy dinner or a special gathering to impress guests.
What is the origin of this recipe's flavors?
The flavors are inspired by Somalian cuisine from the Horn of Africa.
How much salt is included?
The recipe calls for 1 teaspoon of salt.
What size pot is recommended?
A large pot is recommended for cooking this stew.
Can I adjust the seasoning?
Yes, you should adjust the seasoning if necessary before serving.
What makes the stew hearty?
The combination of 2 lbs of crab meat and a rich tomato base creates a hearty texture.
Is this recipe difficult to make?
No, it is categorized as an easy recipe.
What are the primary tags for this dish?
Tags include Somalian cuisine, crab stew, seafood stew, and healthy dinner.
How much diced tomato is used?
The recipe uses one 28-ounce can of diced tomatoes.
What is the purpose of simmering the tomatoes first?
Simmering allows the aromatic spices and tomatoes to meld before adding the delicate crab.