Spicy Ginger Pork and Tofu Stir-Fry
This Spicy Ginger Pork and Tofu Stir-Fry is a delightful fusion of flavors that brings a vibrant and hearty dish to your table in no time. Utilizing reduced-fat firm tofu and lean ground pork, this recipe strikes a perfect balance between health and taste. The combination of rich sauces and aromatic spices, including fresh ginger and garlic, creates a mouthwatering experience that's not only quick to prepare but also packed with nutrients. Serve it over fluffy long-grain brown rice for a wholesome meal that will satisfy your cravings and warm your soul. Ideal for weeknight dinners, this dish can also be enjoyed as leftovers for an extra boost of nutrition during the week.
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
reduced-fat firm tofu
1 lb (cut into 6 slices, pressed and diced)
reduced-sodium fat-free chicken broth
1/2 cup (none)
cornstarch
1 tablespoon (none)
low sodium soy sauce
2 tablespoons (none)
oyster sauce
1 tablespoon (none)
chili-garlic sauce
1-2 teaspoons (none)
ground lean pork
4 ounces (none)
fresh ginger
1 tablespoon (grated & peeled)
garlic cloves
3 (minced)
cooked long-grain brown rice
2 cups (kept warm)
green onion
1/3 cup (chopped)
Instructions
1
Begin by placing the tofu slices on several layers of paper towels, and cover them with more paper towels. To help remove excess moisture, place a dinner plate on top and let it sit for 30 minutes. After this time, remove the plate and discard the paper towels, then cut the pressed tofu into 1/2-inch cubes.
2
In a small bowl, whisk together the reduced-sodium chicken broth, cornstarch, low sodium soy sauce, oyster sauce, and chili-garlic sauce until well combined. Set aside.
3
Preheat a large nonstick skillet over medium-high heat. Once hot, add the ground pork and cook for about 4 minutes, or until it is thoroughly cooked and crumbled. Stir frequently to ensure even cooking.
4
Add the grated ginger and minced garlic to the skillet, cooking for an additional minute while stirring constantly to release the aromatics.
5
Carefully add the cubed tofu to the skillet, cooking for another 4 minutes until the tofu is golden brown, stirring frequently to avoid breaking the cubes.
6
Pour the sauce mixture over the tofu and pork in the skillet. Bring it to a boil, then reduce the heat slightly and let it simmer for 1 minute, or until the sauce thickens.
7
Remove the skillet from heat and serve the delicious tofu and pork mixture over the hot cooked brown rice. Finally, garnish with chopped green onions for a fresh finish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Spicy Ginger Pork and Tofu Stir-Fry?
It is a vibrant fusion dish that combines reduced-fat firm tofu, lean ground pork, and aromatic spices like ginger and garlic for a healthy, nutrient-packed meal.
What kind of tofu is used in this recipe?
The recipe calls for 1 pound of reduced-fat firm tofu.
How do I prepare the tofu?
The tofu should be cut into 6 slices, pressed to remove moisture, and then diced into 1/2-inch cubes.
Why should I press the tofu?
Pressing the tofu helps remove excess moisture, which allows it to brown better and hold its shape during stir-frying.
How long should I press the tofu?
You should let the tofu sit under paper towels and a weighted plate for 30 minutes.
What size should the tofu cubes be?
The tofu should be cut into 1/2-inch cubes after it has been pressed.
What are the ingredients for the sauce?
The sauce is a mixture of reduced-sodium chicken broth, cornstarch, low sodium soy sauce, oyster sauce, and chili-garlic sauce.
What type of chicken broth is recommended?
The recipe recommends using 1/2 cup of reduced-sodium fat-free chicken broth.
How do I prepare the stir-fry sauce?
Whisk the broth, cornstarch, soy sauce, oyster sauce, and chili-garlic sauce together in a small bowl until well combined.
What kind of pork is used in this recipe?
The recipe utilizes 4 ounces of ground lean pork.
How long do I cook the pork?
Cook the pork in a preheated skillet for about 4 minutes or until it is thoroughly cooked and crumbled.
How do I prepare the fresh ginger?
The fresh ginger should be peeled and then grated to yield 1 tablespoon.
How many garlic cloves are needed?
You will need 3 minced garlic cloves for this recipe.
When do I add the ginger and garlic?
Add the grated ginger and minced garlic to the skillet after the pork is cooked and crumbled.
How long should the aromatics cook?
Stir the ginger and garlic constantly for 1 minute to release their aromatics.
How long do I cook the tofu in the skillet?
Add the cubed tofu to the skillet and cook for another 4 minutes until it turns golden brown.
What should the tofu look like after cooking?
The tofu should be golden brown and firm enough to avoid breaking while stirring.
How do I thicken the stir-fry sauce?
Pour the prepared sauce mixture over the pork and tofu and bring it to a boil; the cornstarch will cause it to thicken.
How long does the sauce need to simmer?
Let the mixture simmer for about 1 minute or until the sauce reaches your desired thickness.
What is the suggested rice for serving?
The dish is best served over hot, cooked long-grain brown rice.
How much rice should I prepare?
The recipe suggests serving the stir-fry over 2 cups of cooked brown rice.
What garnish is recommended?
Garnish the final dish with chopped green onions for a fresh finish.
How much green onion is used?
The recipe calls for 1/3 cup of chopped green onions.
Is this dish considered healthy?
Yes, it uses lean protein sources like tofu and ground pork, along with brown rice and reduced-sodium ingredients.
What makes this dish spicy?
The spiciness comes from the addition of chili-garlic sauce and fresh ginger.
Can I adjust the spiciness?
Yes, you can use between 1 and 2 teaspoons of chili-garlic sauce depending on your heat preference.
What type of pan is best for this recipe?
A large nonstick skillet is recommended for even cooking and to prevent sticking.
Is this recipe suitable for weeknight dinners?
Yes, it is designed to be quick to prepare and can be made in a relatively short amount of time.
How many ingredients are in this recipe?
There are 11 ingredients total in this stir-fry recipe.
Can this dish be eaten as leftovers?
Yes, it can be enjoyed as leftovers for an extra boost of nutrition during the week.