Spicy General Tso's Chicken Delight
Bring the bold flavors of a classic Chinese takeout dish into your kitchen with this Spicy General Tso's Chicken Delight. Tender pieces of chicken breast tossed in a crunchy coating, combined with vibrant blanched broccoli, create a colorful and hearty meal. This dish is enhanced with a sweet and spicy sauce made from honey, soy sauce, and garlic, perfect for those who enjoy a kick of heat with their food. Adjust the level of red pepper flakes to suit your taste, and serve this satisfying dish over fluffy white rice for a complete dinner experience.
4
Servings
375
Calories
15
Ingredients
Ingredients
boneless chicken breasts
4 (cut into 1 inch pieces)
olive oil
2 tablespoons
cornstarch
3 tablespoons
salt
1/2 teaspoon
pepper
1/4 teaspoon
broccoli florets
1 bunch (blanched)
cold water
1/2 cup
cornstarch
1 tablespoon
garlic cloves
4 (minced)
fresh ginger
2 teaspoons (grated)
honey
3 tablespoons
soy sauce
2 tablespoons
red pepper flakes
2 teaspoons
white rice
1 1/2 cups
scallions
2 (thinly sliced)
Instructions
1
Start by cooking the white rice according to the package instructions. During the last moments of cooking, prepare the broccoli by blanching it in boiling water for 1-2 minutes. Immediately transfer the broccoli to an ice bath to stop the cooking process. Drain and set the broccoli aside.
2
In a large mixing bowl, whisk together 1 tablespoon of cornstarch and the cold water until smooth. Add the minced garlic, freshly grated ginger, honey, soy sauce, and red pepper flakes to the mixture. Stir well until fully combined and set the sauce aside.
3
In another bowl, combine the remaining 3 tablespoons of cornstarch, salt, and pepper. Add the chicken pieces and toss until they are evenly coated with the cornstarch mixture.
4
Heat the olive oil in a large nonstick skillet over medium-high heat. In batches, add the chicken pieces to the skillet, cooking them for about 4-6 minutes or until they turn golden brown and are nearly cooked through. Remove the chicken from the pan and set aside.
5
In the same skillet, add the blanched broccoli to heat through for about a minute. Then, return the cooked chicken to the pan and pour the prepared sauce over the chicken and broccoli. Stir gently to coat the ingredients and cook for an additional 3-5 minutes, or until the sauce thickens and the chicken is cooked through.
6
Serve the spicy General Tso's chicken over the prepared white rice, and finish by garnishing with thinly sliced scallions for added flavor and freshness.
Nutrition Information
10
Fat
45
Carbs
22.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Spicy General Tso's Chicken Delight?
It is a bold flavored Chinese takeout-style dish featuring tender chicken pieces in a crunchy coating, blanched broccoli, and a sweet and spicy honey-soy sauce.
How many servings does this recipe make?
This recipe makes 4 servings.
How many calories are in one serving of this chicken dish?
Each serving contains 375 calories.
What are the primary ingredients in the sauce?
The sauce is made from cold water, cornstarch, minced garlic, freshly grated ginger, honey, soy sauce, and red pepper flakes.
How do I prepare the broccoli for this recipe?
Blanch the broccoli florets in boiling water for 1-2 minutes, then immediately transfer them to an ice bath to stop the cooking process.
What type of chicken is used in this recipe?
The recipe calls for 4 boneless chicken breasts cut into 1-inch pieces.
What is the purpose of the cornstarch?
Cornstarch is used both to coat the chicken for a crunchy texture and as a thickening agent for the sauce.
How much fat is in one serving?
There are 10 grams of fat per serving.
How many carbohydrates are in this dish?
There are 45 grams of carbohydrates per serving.
What is the protein content of this recipe?
Each serving provides 22.5 grams of protein.
Can I adjust the spice level of this dish?
Yes, you can adjust the level of red pepper flakes to suit your personal taste.
What type of oil is used for frying the chicken?
The recipe uses 2 tablespoons of olive oil.
How long should the chicken be cooked in the skillet?
The chicken should be cooked in batches for about 4-6 minutes or until golden brown and nearly cooked through.
What should this dish be served over?
It is recommended to serve the chicken and broccoli over fluffy white rice.
How much honey is required for the sauce?
The recipe requires 3 tablespoons of honey.
Is fresh ginger used in this recipe?
Yes, the recipe calls for 2 teaspoons of freshly grated ginger.
How many garlic cloves are needed?
You will need 4 minced garlic cloves.
What is used as a garnish?
The dish is garnished with 2 thinly sliced scallions.
How much soy sauce is used?
The recipe uses 2 tablespoons of soy sauce.
What seasonings are added to the chicken coating?
The chicken is tossed with cornstarch, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper.
How much white rice do I need?
You will need 1.5 cups of white rice.
How much red pepper flakes should I add?
The recipe calls for 2 teaspoons of red pepper flakes.
What is the first step in the instructions?
Start by cooking the white rice according to package instructions and blanching the broccoli.
How long do I cook the sauce at the end?
Cook the chicken and broccoli with the sauce for an additional 3-5 minutes until the sauce thickens.
How much water is needed for the sauce base?
You need 1/2 cup of cold water.
Do I need to drain the broccoli after the ice bath?
Yes, you should drain the broccoli and set it aside after the ice bath.
Can I cook all the chicken at once?
The instructions recommend cooking the chicken in batches for the best results.
What size should I cut the chicken?
The chicken should be cut into 1-inch pieces.
What kind of pan is best for this recipe?
A large nonstick skillet is recommended.
Is there any fiber or sugar information provided?
The provided data does not specify the fiber or sugar content for this recipe.