Spicy Garlic Prawns with Tomato and Coriander
Elevate your dining experience with this vibrant and spicy dish of garlic prawns, featuring a delectable sauce made of tangy tomato ketchup, soy sauce, and fresh lime juice. In just under 30 minutes, you can whip up a perfect meal that's bursting with flavor. An ideal choice for a quick weeknight dinner or an impressive dish for a small gathering, this recipe pairs beautifully with plain or fried rice, making it a satisfying option for any seafood lover. Enjoy the delightful crunch of spring onions and the fresh herbaceous notes of coriander as a refreshing finish to this unforgettable dish.
3
Servings
140
Calories
13
Ingredients
Ingredients
prawns
300 g (shelled and deveined (defrosted if frozen))
peanut oil
2 tablespoons (or any flavourless oil)
garlic cloves
5-6 large (chopped)
fresh ginger
1 inch (chopped)
red chilies
3 (chopped (de-seeded if preferred))
tomato ketchup
5 tablespoons
dark soy sauce
2 tablespoons
sugar
1 tablespoon
cornflour
2 teaspoons (mixed with 5 tablespoons of water)
boiling water
150 ml
lime juice
1 tablespoon
spring onions
2 (chopped)
coriander leaves
4 tablespoons (chopped)
Instructions
1
Begin by heating a wok or large frying pan over high heat until hot, then add the peanut oil, swirling it to coat the pan evenly.
2
Once the oil is shimmering, carefully add the chopped garlic, ginger, and red chilies to the wok. Stir-fry for about 30 seconds, allowing the ingredients to release their fragrances while being cautious not to let them burn.
3
Introduce the shelled and deveined prawns to the pan, stirring continuously for 4 to 5 minutes or until the prawns have turned a vibrant pink and are fully cooked.
4
Next, incorporate the tomato ketchup, dark soy sauce, sugar, and the pre-mixed cornflour solution into the wok, stirring well to combine. Allow the mixture to come to a gentle simmer.
5
Slowly pour in the boiling water, stirring as you do so. This will help to create a smooth and glossy sauce.
6
Once the sauce has reached a nice consistency, add the lime juice, giving everything a hearty stir until well combined and the sauce thickens slightly.
7
Remove from heat and garnish with freshly chopped spring onions and coriander leaves. Serve immediately with your choice of plain or fried rice for a complete meal.
Nutrition Information
13 g
Protein
3.3 g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Spicy Garlic Prawns dish?
The main protein in this dish is prawns, with 300g required for the recipe.
How many servings does this recipe yield?
This recipe makes 3 servings.
How many calories are in one serving?
Each serving contains approximately 140 calories.
How much protein is provided per serving?
Each serving provides about 13 g of protein.
How long does it take to prepare this dish?
The dish can be prepared in under 30 minutes, making it ideal for quick weeknight dinners.
What type of oil is recommended for cooking?
The recipe calls for peanut oil, but any flavorless oil can be used.
How many garlic cloves are needed?
You will need 5 to 6 large chopped garlic cloves.
What provides the heat in this recipe?
The heat comes from 3 chopped red chilies.
Can I reduce the spiciness of the dish?
Yes, you can de-seed the red chilies if you prefer a milder flavor.
What ingredients are used for the sauce?
The sauce is made from tomato ketchup, dark soy sauce, sugar, and a cornflour solution.
How long should the prawns be stir-fried?
The prawns should be cooked for 4 to 5 minutes or until they turn a vibrant pink.
What is the purpose of the cornflour?
Cornflour is mixed with water and added to the sauce to help it thicken and achieve a glossy consistency.
When should the lime juice be added?
Add the lime juice once the sauce has reached the desired consistency, just before removing from heat.
What garnishes are suggested for this recipe?
The dish is garnished with chopped spring onions and fresh coriander leaves.
What side dishes pair well with these prawns?
This dish pairs beautifully with plain or fried rice.
How much sugar is in the recipe?
The recipe uses 1 tablespoon of sugar, which equates to approximately 3.3 g of sugar per serving.
Can I use frozen prawns?
Yes, you can use frozen prawns as long as they are shelled, deveined, and fully defrosted before cooking.
How much fresh ginger is required?
The recipe calls for 1 inch of fresh chopped ginger.
What is the total number of ingredients needed?
There are 13 ingredients in total for this recipe.
How much boiling water is added to the sauce?
150 ml of boiling water is added to help create the sauce base.
How many spring onions are used for the garnish?
Two chopped spring onions are used.
What kind of soy sauce should be used?
Dark soy sauce is used to give the dish a rich color and deep flavor.
How much coriander should be chopped?
The recipe suggests 4 tablespoons of chopped coriander leaves.
Is a specific pan required for this dish?
A wok is recommended, but a large frying pan will also work well.
What is the first step in the cooking process?
The first step is heating the oil in a wok or large pan over high heat until hot.
How long should the garlic, ginger, and chilies be stir-fried initially?
They should be stir-fried for about 30 seconds to release their fragrances without burning.
Does the recipe contain fiber information?
Specific fiber content information is not provided for this recipe.
Is there any sodium information available?
Sodium content is not specified for this dish.
How much lime juice is added for tanginess?
1 tablespoon of lime juice is added to provide a tangy finish.
What is the preparation for the prawns?
The prawns should be shelled and deveined before being added to the pan.