Spicy Cajun Chicken Delight Sandwich
Experience the bold flavors of the South with this Spicy Cajun Chicken Delight Sandwich. Tender, juicy Cajun-seasoned chicken breasts are grilled to perfection and topped with gooey Monterey Jack cheese, delivering a deliciously spicy and cheesy bite in every mouthful. Each sandwich is generously spread with a zesty thousand island dressing blended with hot sauce, providing a creamy contrast to the spicy chicken. Piled high with your choice of fresh toppings like crisp lettuce, ripe tomatoes, and crunchy onions, this sandwich is sure to impress at lunch gatherings or casual snacks. Serve alongside crispy fries or a fresh salad for a complete meal that's bursting with flavor!
4
Servings
375
Calories
7
Ingredients
Ingredients
Boneless skinless chicken breasts
4 (Cleaned and patted dry)
Olive oil
3 tablespoons (For coating the chicken)
Cajun seasoning
1/2 teaspoon (For seasoning the chicken)
Monterey Jack cheese
4 ounces (Sliced for melting on the chicken)
Thousand Island dressing
4 tablespoons (For spreading on the rolls)
Hot sauce
1 teaspoon (Mixed with the dressing)
Large kaiser rolls
4 (For assembling the sandwich)
Instructions
1
Preheat your grill or broiler to medium-high heat.
2
In a large bowl, coat the boneless, skinless chicken breasts evenly with olive oil.
3
Sprinkle cajun seasoning over the chicken, ensuring an even distribution, then rub it in gently for better flavor infusion.
4
Grill or broil the chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
5
In the final minute of cooking, place a slice of Monterey Jack cheese on top of each chicken breast and allow it to melt.
6
Meanwhile, mix the thousand island dressing with hot sauce in a small bowl to create a spicy spread.
7
Once the chicken is cooked and cheese is melted, remove from heat and let it rest for a couple of minutes.
8
Cut the kaiser rolls in half and spread the spicy dressing mixture generously on each side.
9
Place the cheesy Cajun chicken on the bottom half of the rolls, then top with lettuce, tomato slices, onions, or any additional toppings you prefer.
10
Top with the other half of the roll, serve immediately, and enjoy your flavorful creation!
Nutrition Information
17.5g
Fat
30g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Spicy Cajun Chicken Delight Sandwich?
It is a flavorful sandwich made with Cajun-seasoned grilled chicken, melted Monterey Jack cheese, and a zesty Thousand Island and hot sauce spread on kaiser rolls.
What type of chicken should I use for this recipe?
The recipe calls for four boneless, skinless chicken breasts that have been cleaned and patted dry.
How is the chicken seasoned?
The chicken is coated in olive oil and sprinkled with a half teaspoon of Cajun seasoning.
How long should I cook the chicken?
Grill or broil the chicken for 6-7 minutes on each side until the internal temperature reaches 165°F (75°C).
What kind of cheese is recommended?
Monterey Jack cheese is used for its excellent melting quality and mild flavor.
How do I make the spicy sandwich spread?
Mix 4 tablespoons of Thousand Island dressing with 1 teaspoon of hot sauce in a small bowl.
What type of bread is used for these sandwiches?
The recipe specifies four large kaiser rolls.
What fresh toppings are suggested for this sandwich?
Suggested toppings include crisp lettuce, ripe tomato slices, and crunchy onions.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What is the calorie count for one sandwich?
Each sandwich contains approximately 375 calories.
How much protein is in this recipe?
One sandwich provides 25 grams of protein.
What is the fat content per serving?
There are 17.5 grams of fat per serving.
How many carbohydrates are in one sandwich?
Each serving contains 30 grams of carbohydrates.
When should I add the cheese to the chicken?
Add the Monterey Jack cheese slice in the final minute of cooking to allow it to melt properly.
Can I broil the chicken if I don't have a grill?
Yes, the instructions provide for either grilling or broiling the chicken.
Should I let the chicken rest after cooking?
Yes, let the chicken rest for a couple of minutes after removing it from the heat to keep it juicy.
What sides go well with this sandwich?
It is recommended to serve this sandwich with crispy fries or a fresh salad.
How much olive oil is needed?
The recipe requires 3 tablespoons of olive oil to coat the chicken breasts.
What is the main flavor profile of this dish?
The dish features a spicy, cheesy, and creamy flavor profile inspired by Southern Cajun cuisine.
Is this recipe suitable for lunch?
Yes, it is specifically noted as a great option for lunch gatherings or casual snacks.
What should the internal temperature of the chicken be?
The chicken is safe to eat when it reaches an internal temperature of 165°F (75°C).
How much Cajun seasoning do I need?
You will need 1/2 teaspoon of Cajun seasoning for the entire recipe.
How much hot sauce is in the dressing?
The spread uses 1 teaspoon of hot sauce mixed with the dressing.
Are the kaiser rolls toasted?
While not explicitly required to be toasted, the rolls should be cut in half before spreading the dressing.
How many ingredients are in this recipe?
There are a total of 7 main ingredients listed for this sandwich.
What category of cuisine does this fall under?
This is considered Southern cuisine, specifically focusing on Cajun flavors.
Is there any sugar in this recipe?
The recipe data does not specify any added sugar content.
What is the preparation for the kaiser rolls?
The rolls should be halved and ready for assembly with the spicy dressing spread.
Is there fiber in this recipe?
The nutritional data provided does not specify the fiber content.
Can I customize the toppings?
Yes, you can use lettuce, tomato, onions, or any additional toppings you prefer.