Spicy Bean & Cheese Burritos with Fresh Toppings
These delicious Spicy Bean & Cheese Burritos are both satisfying and nutritious, making them the perfect choice for lunch or a quick snack. Packed with creamy refried beans, melted cheese, and a delightful blend of spices, they're easily customizable to suit your taste. Loaded with vibrant toppings like fresh tomatoes, crunchy lettuce, and zesty jalapeños, this recipe offers a fresh twist on a classic favorite. Whether enjoyed with a side of guacamole and sour cream or taken on-the-go, these burritos are sure to please the whole family. Plus, they can be easily made healthier by using low-fat ingredients, ensuring a guilt-free meal that doesn't compromise on flavor!
N/A
Servings
320
Calories
17
Ingredients
Ingredients
Refried beans
1 (14-ounce can (preferably fat-free))
Chili powder
1 (teaspoon (or ground dried chile))
Ground cumin
1/2 (teaspoon)
Dried oregano
1/2 (teaspoon)
Garlic powder
3-5 (dashes)
Hot sauce
to taste
Cooked rice
1 (cup, optional)
Shredded cheese
8 (ounces (cheddar or Monterey Jack pepper cheese, preferably low-fat))
Salsa
to taste
Flour tortillas
1 (package (10-inch, usually 5 tortillas are used))
Tomato
1 (chopped)
Lettuce
1 (cup, shredded)
Black olives
to taste (sliced)
Scallions
to taste (sliced)
Jalapeños
to taste (sliced)
Sour cream
to taste
Guacamole
to taste
Instructions
1
In a microwave-safe dish, combine the refried beans, chili powder, ground cumin, dried oregano, garlic powder, and hot sauce.
2
Heat the mixture in the microwave at medium power for about 3 minutes, stirring halfway through, until it is hot. Alternatively, you can heat the mixture over low heat on the stovetop until warmed through, adding water if it becomes too thick.
3
If you're using rice, stir in 1 cup of hot cooked rice into the bean mixture.
4
While the bean mixture heats, warm the tortillas in your preferred method. A dry skillet over medium heat works well; heat each tortilla for about 20-30 seconds on each side until pliable.
5
Once the tortillas are ready, fill each with approximately 1/3 cup of the bean mixture, followed by shredded cheese, salsa, and your favorite toppings.
6
Roll the tortillas tightly to form burritos. Optionally, for a firmer and crisper texture, place the rolled burritos in a 350°F oven for 10-15 minutes.
7
Serve immediately or refrigerate for up to a few days. For reheating, remember to add sour cream and other fresh toppings afterward for best flavor.
Nutrition Information
11.2
Fat
16
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein source in these Spicy Bean & Cheese Burritos?
The primary protein sources are refried beans and shredded cheese, providing 16 grams of protein per serving.
Is this burrito recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it uses refried beans and cheese as the main fillings.
How many calories are in one of these burritos?
Each burrito contains approximately 320 calories.
How long does it take to heat the bean mixture in the microwave?
The bean mixture should be heated in a microwave-safe dish at medium power for about 3 minutes, stirring halfway through.
Can I heat the bean filling on a stovetop instead of a microwave?
Yes, you can heat the mixture over low heat on the stovetop until warmed through, adding water if it becomes too thick.
What spices are added to the refried beans?
The recipe calls for chili powder, ground cumin, dried oregano, garlic powder, and hot sauce.
Is rice a mandatory ingredient for these burritos?
No, rice is optional. If you choose to use it, stir in 1 cup of hot cooked rice into the bean mixture.
What size tortillas are recommended for this recipe?
The recipe recommends using 10-inch flour tortillas, usually found in a package of five.
How should I warm the tortillas before filling them?
A dry skillet over medium heat works well; heat each tortilla for about 20-30 seconds on each side until pliable.
How much bean mixture should I put in each tortilla?
Fill each tortilla with approximately 1/3 cup of the prepared bean mixture.
Can I make these burritos crispy?
Yes, for a firmer and crisper texture, you can place the rolled burritos in a 350°F oven for 10-15 minutes.
What are the recommended fresh toppings?
Suggested fresh toppings include chopped tomato, shredded lettuce, sliced black olives, scallions, and jalapeños.
What type of cheese works best for this recipe?
Cheddar or Monterey Jack pepper cheese is recommended, preferably low-fat if you want a healthier option.
How much fat is in one serving?
There are 11.2 grams of fat per serving.
How long can I store these burritos in the refrigerator?
You can refrigerate these burritos for up to a few days.
What is the best way to reheat leftovers?
Reheat the rolled burrito first, and then add sour cream and other fresh toppings afterward for the best flavor.
Can I make this recipe healthier?
Yes, you can use fat-free refried beans and low-fat cheese to ensure a guilt-free meal.
Does the recipe include instructions for making guacamole?
No, guacamole is listed as a topping to be added 'to taste' but is not part of the cooked instructions.
What should I do if the bean mixture gets too thick while heating?
If heating on the stovetop and it becomes too thick, you can add a little water to reach your desired consistency.
How many ingredients are in this recipe in total?
There are 17 total ingredients listed, including spices and optional toppings.
Is this recipe considered a quick meal?
Yes, it is tagged as a 'quick meal' and an 'easy recipe' suitable for lunch or snacks.
Can I use ground dried chile instead of chili powder?
Yes, the recipe suggests 1 teaspoon of chili powder or ground dried chile.
How much cheese should be used for the whole recipe?
The recipe calls for 8 ounces of shredded cheese.
What should be done with the salsa?
Salsa should be added to the inside of the tortilla after the bean mixture but before rolling.
Are there instructions for making the refried beans from scratch?
No, this recipe uses a convenient 14-ounce can of refried beans.
What flavor of cheese is suggested for a spicier kick?
The recipe suggests Monterey Jack pepper cheese for added flavor.
Can these burritos be eaten on-the-go?
Yes, they are designed to be rolled tightly, making them a great option for a portable meal.
How much garlic powder is used?
The recipe suggests adding 3-5 dashes of garlic powder.
Is this recipe appropriate for a family meal?
Yes, the description notes that these burritos are sure to please the whole family.
Can I adjust the spiciness of this recipe?
Yes, you can adjust the heat by adding hot sauce, jalapeños, and salsa to your personal taste.