Soy-Infused Sesame Sugar Snap Peas
Savor the delightful crunch of these Soy-Infused Sesame Sugar Snap Peas—a quick and vibrant vegan side dish that's both gluten-free and low-glycemic. This recipe highlights the natural sweetness of sugar snap peas, enhanced by a nutty sesame oil and a touch of tamari for an umami kick. Perfect as a side for your main course or a refreshing addition to salads, these peas are not only delicious but also low in calories and packed with vitamins. Pair them with your favorite gluten-free grains or proteins for a wholesome meal. Check out more mindful recipes on my blog, www.innerharmonynutrition.com.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Sugar Snap Peas
2 cups (trimmed)
Sesame Oil
1 tablespoon
Salt
1 dash
Tamari or Gluten-Free Soy Sauce
2 teaspoons
Sake (optional)
1 teaspoon
Toasted Sesame Seeds
2 teaspoons
Instructions
1
1. In a sauté pan, heat the sesame oil over medium heat until it's shimmering.
2
2. Add the trimmed sugar snap peas and sauté for about 3-4 minutes, stirring frequently, until they become tender yet retain a crisp texture.
3
3. Sprinkle a dash of salt over the peas, then drizzle with tamari (or gluten-free soy sauce) and sake, if using. Stir to ensure even coating.
4
4. Cook for an additional minute for the flavors to meld, ensuring the peas don't overcook.
5
5. Transfer the peas to a serving plate and generously sprinkle the toasted sesame seeds on top.
6
6. Serve warm, infused with love, and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Soy-Infused Sesame Sugar Snap Peas?
A quick and vibrant vegan side dish made with sugar snap peas, sesame oil, and tamari.
Is this recipe vegan?
Yes, this recipe is entirely plant-based and vegan-friendly.
Is this recipe gluten-free?
Yes, it is gluten-free as long as you use tamari or a certified gluten-free soy sauce.
How many ingredients are needed?
The recipe requires 6 ingredients including sugar snap peas, sesame oil, salt, tamari, sake, and toasted sesame seeds.
How long does it take to cook the peas?
The peas are sautéed for 3-4 minutes initially, plus an additional minute after adding the sauce.
What is the recommended cooking heat?
The recipe recommends using medium heat.
Is sake required for this recipe?
No, the sake is an optional ingredient used for extra flavor.
What provides the umami flavor in this dish?
The tamari (or gluten-free soy sauce) provides the umami kick.
Is this recipe low-glycemic?
Yes, it is described as a low-glycemic healthy side dish.
How should the sugar snap peas be prepared before cooking?
The sugar snap peas should be trimmed before being added to the pan.
What type of oil is used in this recipe?
Sesame oil is used to provide a nutty flavor and to sauté the peas.
What should the texture of the peas be after cooking?
The peas should be tender yet retain a crisp texture.
When do I add the sesame seeds?
Toasted sesame seeds should be sprinkled generously on top after the peas are plated.
Is this recipe high in calories?
No, these peas are low in calories and packed with vitamins.
How do I know the oil is ready for sautéing?
Heat the sesame oil until it is shimmering before adding the peas.
Can I serve these peas cold?
While the recipe suggests serving them warm, they can also be a refreshing addition to salads.
What can I pair this dish with?
It pairs well with your favorite gluten-free grains or proteins.
Where can I find more mindful recipes?
You can find more recipes at www.innerharmonynutrition.com.
Does the recipe use salt?
Yes, a dash of salt is added to enhance the flavor of the peas.
Is this a good recipe for beginners?
Yes, it is a simple cooking recipe with straightforward instructions.
Can I use regular soy sauce?
You can use regular soy sauce if you do not require the dish to be gluten-free.
How many servings does this make?
The recipe uses 2 cups of sugar snap peas, typically serving 2 to 4 people as a side dish.
What are the primary tags for this recipe?
Tags include vegan, gluten-free, low-gi, quick side dish, and plant-based.
Should I stir the peas while cooking?
Yes, you should stir frequently to ensure even cooking and coating.
What is the first step of the recipe?
The first step is to heat the sesame oil in a sauté pan over medium heat.
Is there any cholesterol in this dish?
As a plant-based dish made with vegetables and oil, it naturally contains no cholesterol.
How do I ensure the flavors meld properly?
Stir the peas to ensure even coating after adding the tamari and sake, then cook for one more minute.
Are sugar snap peas naturally sweet?
Yes, this recipe is designed to highlight the natural sweetness of the peas.
What is the final step?
The final step is to serve the peas warm and enjoy.
Can I substitute the sesame oil?
While you can use other oils, sesame oil is key for the specific nutty flavor profile of this recipe.