Southwest Fusion Goulash
This Southwest Fusion Goulash is a delightful twist on the classic goulash dish. Bringing together the comforting flavors of the traditional goulash my mother used to make, and infusing bold Southwestern spices and ingredients like black beans, green chilies, and a hint of cinnamon. It's a one-pot meal that's not only easy to whip up on a busy weeknight but also fills your kitchen with a warm, inviting aroma.
4-6 servings
Servings
400-500
Calories
14
Ingredients
Ingredients
macaroni
4 ounces (cooked as per package instructions)
lean ground beef
1 lb (browned)
garlic cloves
2 (minced)
large onion
1 (chopped)
tomato sauce
15 ounces (canned)
chopped tomatoes
15 ounces (canned)
black beans
15 ounces (drained and rinsed)
diced green chilies
4 ounces (canned)
chili powder
2 teaspoons (none)
dried oregano
2 teaspoons (none)
cumin
1 teaspoon (none)
salt
3/4 teaspoon (none)
cinnamon
1/2 teaspoon (none)
cayenne pepper
1/4 teaspoon (none)
Instructions
1
Begin by cooking the macaroni according to package instructions. Once cooked, drain and set aside.
2
While the pasta is cooking, heat a large skillet over medium-high heat. Spray lightly with cooking oil.
3
Add lean ground beef to the skillet along with minced garlic and chopped onions. Cook until the onions are translucent and the beef is browned, about 5-7 minutes.
4
Drain excess fat from the skillet, if necessary.
5
Reduce heat to medium, and stir in tomato sauce, chopped tomatoes, black beans, diced green chilies, chili powder, dried oregano, cumin, salt, cinnamon, and cayenne pepper.
6
Simmer the mixture for about 10 minutes, stirring occasionally, until all ingredients are well combined and heated through.
7
Add the cooked macaroni to the skillet and stir until the pasta is evenly coated with the sauce and mixed with the beef and vegetables.
8
Serve hot, garnished with shredded cheese and a dollop of sour cream, if desired.
Nutrition Information
14-18g
Fat
36-45g
Carbs
26-32g
Protein
6-8g
Fiber
600-720mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is Southwest Fusion Goulash?
It is a delightful twist on classic goulash that combines traditional comfort flavors with Southwestern ingredients like black beans and green chilies.
What specific ingredients give this goulash a Southwestern flair?
The dish uses black beans, diced green chilies, chili powder, cumin, and a hint of cinnamon to create its unique Southwest flavor profile.
How many servings does this recipe yield?
This recipe makes approximately 4 to 6 servings.
How many calories are in a single serving?
Each serving contains between 400 and 500 calories.
What type of pasta is best for this recipe?
The recipe specifically calls for 4 ounces of macaroni pasta.
Can I use a meat other than ground beef?
While the recipe calls for lean ground beef, you could substitute it with ground turkey or chicken, though it may slightly alter the nutritional profile.
How much lean ground beef is required?
You will need 1 pound of lean ground beef for this dish.
Is this Southwest Fusion Goulash spicy?
It has a mild to moderate heat level due to the diced green chilies, chili powder, and 1/4 teaspoon of cayenne pepper.
How much protein is in each serving?
Each serving provides between 26 and 32 grams of protein.
What are the primary spices used in the sauce?
The sauce is seasoned with chili powder, dried oregano, cumin, salt, cinnamon, and cayenne pepper.
Can this recipe be made vegetarian?
Yes, you can substitute the ground beef with a plant-based meat alternative or extra beans to make it vegetarian.
How long does it take to brown the beef and onions?
It typically takes about 5 to 7 minutes for the onions to become translucent and the beef to brown.
Should the black beans be rinsed before adding them to the skillet?
Yes, the 15-ounce can of black beans should be drained and rinsed before use.
What are the suggested garnishes for serving?
It is recommended to serve the goulash hot, garnished with shredded cheese and a dollop of sour cream.
What is the sodium content of this dish?
The sodium content per serving ranges from 600 to 720mg.
Why is cinnamon included in the recipe?
Cinnamon is used to add a subtle depth and warmth that complements the Southwestern spices, a common technique in fusion cooking.
Can I use fresh tomatoes instead of canned?
Yes, you can substitute the 15-ounce can of chopped tomatoes with an equivalent amount of fresh diced tomatoes.
How long should the mixture simmer?
After adding the sauces and spices, the mixture should simmer for about 10 minutes to allow the flavors to combine.
What size onion is needed for this recipe?
The recipe calls for one large onion, chopped.
How much macaroni pasta is needed?
You need 4 ounces of macaroni, which should be cooked according to package instructions before being added to the sauce.
Is this a one-pot meal?
Yes, it is categorized as a one-pot meal because the final assembly and simmering all happen in a single large skillet.
What are some tags associated with this recipe?
Associated tags include tex-mex, goulash, one-pot meal, comfort food, and southwestern.
What is the fiber content per serving?
Each serving contains approximately 6 to 8 grams of fiber.
How many garlic cloves are used?
The recipe requires 2 cloves of garlic, minced.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed to be an easy meal to whip up on a busy weeknight.
What is the size of the tomato sauce can?
The recipe uses one 15-ounce can of tomato sauce.
How can I make the dish even spicier?
You can increase the amount of cayenne pepper or add extra diced green chilies to increase the heat.
Should I drain the fat after browning the beef?
Yes, the instructions suggest draining excess fat from the skillet after the beef is browned.
What type of oil should I use to grease the skillet?
The recipe suggests lightly spraying the skillet with a standard cooking oil spray.
How much fat is in one serving?
Each serving contains between 14 and 18 grams of fat.