Silky Sweet Carrot and Chickpea Dip
Elevate your snacking experience with this Silky Sweet Carrot and Chickpea Dip, inspired by the delightful cookbook 'Mon premier dîner végétarien' by Alice Hart. This creamy and velvety hummus showcases the natural sweetness of tender carrots blended perfectly with chickpeas, tahini, and fragrant spices. Perfect as a healthy dip for veggies or spread on whole-grain bread, this recipe is not only delicious but also packed with nutrients, making it an excellent choice for light lunches or parties.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
large carrot
1 (chopped)
salt
1 pinch
chickpeas
175 g (drained (can use home-cooked as well))
tahini
1/2 tablespoon (preferably white tahini)
apple cider vinegar
1/2 tablespoon (or lemon juice)
ground cardamom
1/8 teaspoon
garlic powder
1/4 teaspoon
Instructions
1
In a pot of boiling water, add the chopped carrot along with a pinch of salt. Cook for approximately 8 minutes or until the carrots are very tender.
2
Once cooked, drain the carrots and let them cool slightly. Combine the drained carrots in a large mixing bowl with chickpeas, tahini, apple cider vinegar (or lemon juice), ground cardamom, and garlic powder.
3
Using a hand-held blender or a food processor, blend the mixture until it achieves a smooth, creamy consistency. If desired, blend until just combined to leave a few chunks of carrot for added texture.
4
Taste and adjust seasoning if necessary, adding more salt, lemon juice, or spices according to your preference.
5
Transfer the hummus to a serving bowl and drizzle with a little olive oil. Serve with dippers like fresh veggies, pita chips, or use as a spread on wraps and sandwiches.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Silky Sweet Carrot and Chickpea Dip?
It is a creamy and velvety hummus-style dip that highlights the natural sweetness of carrots blended with chickpeas, tahini, and aromatic spices.
Who inspired this recipe?
This recipe is inspired by the cookbook 'Mon premier dîner végétarien' by Alice Hart.
How many servings does this recipe provide?
The recipe is designed to provide 4 servings.
How long should I cook the carrots?
The chopped carrots should be boiled for approximately 8 minutes or until they are very tender.
What type of tahini is recommended?
The recipe suggests using white tahini for the best results.
Can I use lemon juice instead of apple cider vinegar?
Yes, you can substitute the apple cider vinegar with an equal amount of lemon juice.
What spices are included in this carrot dip?
The dip is seasoned with ground cardamom and garlic powder.
Can I use home-cooked chickpeas?
Yes, you can use either home-cooked chickpeas or canned chickpeas, as long as they are drained.
What equipment is needed to blend the dip?
You can use either a hand-held blender or a food processor to achieve a smooth consistency.
Is it possible to have a chunkier texture?
Yes, you can blend the mixture until just combined if you prefer to leave a few chunks of carrot for added texture.
How should I serve the dip?
Transfer it to a bowl, drizzle with olive oil, and serve with fresh veggies, pita chips, or as a spread on wraps.
How many ingredients are in this recipe?
The recipe contains 7 main ingredients: carrot, salt, chickpeas, tahini, vinegar, cardamom, and garlic powder.
Is this recipe suitable for a plant-based diet?
Yes, this recipe is entirely plant-based and vegetarian.
What is the weight of chickpeas required?
You will need 175 grams of drained chickpeas.
How much ground cardamom should I use?
The recipe calls for 1/8 teaspoon of ground cardamom.
Is this carrot dip considered low-fat?
Yes, it is tagged as a low-fat snack option.
How much garlic powder is needed?
You should use 1/4 teaspoon of garlic powder.
Should I salt the boiling water for the carrots?
Yes, add a pinch of salt to the pot of boiling water before adding the carrots.
Can I use this recipe as a sandwich spread?
Yes, it makes an excellent nutritious spread for whole-grain bread, wraps, and sandwiches.
Is this dip good for parties?
Absolutely, its silky texture and gourmet flavor make it a great choice for parties or light lunches.
What is the primary vegetable in this dip?
The primary vegetable used is one large chopped carrot.
Should I let the carrots cool before blending?
Yes, the instructions recommend letting the drained carrots cool slightly before combining them with other ingredients.
Can I adjust the seasoning after blending?
Yes, you should taste the mixture and adjust salt, lemon juice, or spices according to your personal preference.
What are some recommended dippers?
Fresh vegetables and pita chips are highly recommended for dipping.
Is this a healthy snack?
Yes, it is a nutrient-packed, healthy snack option made with whole food ingredients.
How much tahini is needed?
The recipe requires 1/2 tablespoon of tahini.
What is the overall flavor profile?
The flavor profile is a balance of natural sweetness from the carrots and aromatic depth from the cardamom and garlic.
What is the recipe ID?
The recipe ID is silky-sweet-carrot-and-chickpea-dip.
Is the recipe easy to prepare?
Yes, it involves a simple two-step process of boiling and blending, making it very straightforward.
Can I use this as an appetizer?
Yes, it is specifically categorized as an appetizer and a spread.