Sesame Teriyaki Green Beans and Carrots Delight
Elevate your side dish game with this vibrant and flavorful Sesame Teriyaki Green Beans and Carrots Delight. This recipe features crisp green beans and tender carrots, perfectly coated in a sweet and savory teriyaki sauce, enhanced with rich sesame flavors. Quick to prepare and beautifully colorful, it makes an excellent accompaniment to any meal. Enjoy the healthy crunch and delicious taste that everyone will love!
N/A
Servings
32
Calories
7
Ingredients
Ingredients
Green Beans
1 lb (Cut into 1-inch pieces)
Carrots
2 medium (Cut into bite-sized strips)
Butter
1 tablespoon (Melted)
Cornstarch
1 teaspoon (N/A)
Teriyaki Sauce
3 tablespoons (N/A)
Water
1 tablespoon (N/A)
Sesame Seeds
1 teaspoon (Toasted, optional)
Instructions
1
Bring a medium saucepan of water to a boil. Add the green beans and carrots, and cook them covered for 7-10 minutes or until they are tender but still crisp.
2
Once cooked, drain the vegetables and set aside to keep warm.
3
In the same saucepan, melt the butter over medium heat. Sprinkle in the cornstarch and stir quickly to combine until smooth.
4
Gradually add the teriyaki sauce and water, stirring continuously until the mixture thickens slightly.
5
Return the cooked green beans and carrots to the pan, tossing gently to coat them in the teriyaki sauce.
6
Continue to heat the mixture through for an additional 1-2 minutes, ensuring the vegetables are warmed evenly. Remove from heat.
7
Transfer to a serving dish and finish by sprinkling with sesame seeds, which can be toasted for added flavor. Serve warm.
Nutrition Information
1.3g
Fat
4.5g
Carbs
0.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Sesame Teriyaki Green Beans and Carrots Delight?
It is a vibrant side dish featuring crisp green beans and tender carrots coated in a sweet and savory teriyaki sauce with toasted sesame seeds.
How many calories are in this dish?
Each serving contains approximately 32 calories.
Is this recipe vegetarian?
Yes, this recipe is labeled as vegetarian.
How long does it take to cook the vegetables?
The green beans and carrots should be boiled for 7 to 10 minutes until tender but still crisp.
What are the primary ingredients needed?
The main ingredients are 1 lb of green beans, 2 medium carrots, butter, cornstarch, teriyaki sauce, water, and sesame seeds.
Can I make this recipe vegan?
Yes, you can make it vegan by substituting the butter with a plant-based oil or vegan butter alternative.
How should the carrots be prepared?
Carrots should be cut into bite-sized strips before cooking.
How should the green beans be prepared?
The green beans should be cut into 1-inch pieces.
What is the purpose of cornstarch in the recipe?
Cornstarch is used to thicken the teriyaki sauce mixture so it coats the vegetables evenly.
How much fat is in one serving?
There is approximately 1.3g of fat per serving.
Are the sesame seeds mandatory?
No, the sesame seeds are optional but recommended for added flavor and texture.
What is the carbohydrate content per serving?
Each serving has about 4.5g of carbohydrates.
Can I use frozen vegetables for this recipe?
Yes, though you may need to adjust the boiling time to ensure they don't become too soft.
What type of saucepan should I use?
A medium saucepan is recommended for boiling the vegetables and preparing the sauce.
How much protein does this side dish provide?
It provides approximately 0.7g of protein per serving.
How much teriyaki sauce is used?
The recipe calls for 3 tablespoons of teriyaki sauce.
Is this dish gluten-free?
It depends on the teriyaki sauce used; to make it gluten-free, ensure you use a certified gluten-free teriyaki sauce and cornstarch.
What flavor profile can I expect?
The dish offers a balance of sweet and savory flavors from the teriyaki sauce, enriched by the nuttiness of sesame seeds.
Can I steam the vegetables instead of boiling them?
Yes, steaming is a great alternative to boiling to preserve more nutrients while keeping the vegetables crisp.
How do I toast the sesame seeds?
You can toast them in a dry pan over medium heat for 1-2 minutes until they become golden and fragrant.
How many ingredients are in this recipe?
There are 7 ingredients in total.
Can I store leftovers?
Yes, store leftovers in an airtight container in the refrigerator for up to 3 days.
Is this recipe quick to make?
Yes, it is tagged as a quick recipe, taking about 15-20 minutes in total.
How much butter is needed?
The recipe requires 1 tablespoon of butter.
What should I do after draining the vegetables?
Set them aside to keep warm while you prepare the sauce in the same saucepan.
What is the serving size for this recipe?
The specific serving size is not listed, but the recipe uses 1 lb of green beans and 2 carrots.
Can I add other spices to the sauce?
Yes, adding minced garlic or ginger to the butter before adding cornstarch can enhance the flavor.
Should I serve this hot or cold?
This dish is best served warm immediately after tossing the vegetables in the sauce.
What tags are associated with this recipe?
Tags include vegetable, teriyaki, green beans, carrots, healthy side dish, quick recipe, and vegetarian.
How do I ensure the sauce isn't lumpy?
Stir the cornstarch into the melted butter quickly until smooth before gradually adding the liquid ingredients.