Sesame Chicken and Asparagus Noodle Bowl
Dive into this delectable Sesame Chicken and Asparagus Noodle Bowl, combining tender linguine with succulent shredded chicken, vibrant asparagus, and a rich sesame-peanut sauce. This dish is a perfect blend of flavors and textures, featuring a delightful crunch from toasted sesame seeds. It's an ideal recipe for sharing at gatherings or enjoying as a hearty meal during the week, with a medley of fresh vegetables and protein-packed chicken. Serve it warm or at room temperature for a satisfying dish that's sure to please.
6
Servings
220
Calories
13
Ingredients
Ingredients
Linguine
8 ounces (Cooked until just tender)
Garlic cloves
3 cloves (Minced)
Red wine vinegar
1 tablespoon
Brown sugar
1 tablespoon
Chunky peanut butter
6 tablespoons
Soy sauce
1/4 cup
Sesame oil
6 tablespoons
Hot chili oil
1 tablespoon (Optional)
Cooked boneless skinless chicken breast halves
2 (Shredded)
Toasted sesame seeds
5 tablespoons
Thin asparagus
1 lb (Trimmed and cut diagonally)
Scallions
3 (Whites and greens chopped)
Cucumber
1 small (Halved, seeded, and diced into 1/4 inch pieces)
Instructions
1
Bring a large pot of salted water to a boil. Add the linguine and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside in a large mixing bowl.
2
In a food processor, combine the minced garlic, red wine vinegar, brown sugar, peanut butter, and soy sauce. Blend for a minute until smooth. With the processor running, gradually drizzle in the sesame oil and optional hot chili oil until well mixed.
3
Shred the cooked chicken into thin strips and add to the bowl with the linguine. Pour the sauce over the mixture along with 4 tablespoons of the toasted sesame seeds. Toss everything together until evenly coated.
4
Cut the trimmed asparagus into 1-inch pieces. Blanch in boiling water for 1 minute, then drain and immediately rinse in cold water to retain its vibrant color. Pat dry before adding to the pasta.
5
Transfer the linguine and chicken mixture to a large serving dish. Arrange the blanched asparagus on top. Sprinkle with chopped scallions, diced cucumber, and the remaining sesame seeds.
6
Enjoy this dish at room temperature or chilled for a refreshing meal.
Nutrition Information
13
Fat
20
Carbs
10
Protein
1.2
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for a Sesame Chicken and Asparagus Noodle Bowl.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the main components of the sauce?
The sauce consists of garlic, red wine vinegar, brown sugar, chunky peanut butter, soy sauce, sesame oil, and optional hot chili oil.
What type of pasta is used in this bowl?
8 ounces of linguine are used for this noodle bowl.
How many calories are in one serving?
Each serving contains 220 calories.
Is the chicken shredded or diced?
The chicken is shredded into thin strips after being cooked.
How should the asparagus be prepared?
The asparagus should be trimmed, cut diagonally into 1-inch pieces, blanched for 1 minute, and then rinsed in cold water.
What is the protein content per serving?
There are 10 grams of protein per serving.
Can this dish be served cold?
Yes, this dish can be enjoyed at room temperature or chilled for a refreshing meal.
How much fat is in this recipe per serving?
There are 13 grams of fat per serving.
Does the recipe use creamy or chunky peanut butter?
The recipe calls for 6 tablespoons of chunky peanut butter.
How many garlic cloves are required?
You will need 3 minced garlic cloves.
How many carbohydrates are in a serving?
There are 20 grams of carbohydrates per serving.
What is the fiber content per serving?
The dish provides 1.2 grams of fiber per serving.
What kind of vinegar is needed?
The recipe uses 1 tablespoon of red wine vinegar.
How do you finish the noodles after boiling?
Drain the noodles and rinse them under cold water to stop the cooking process.
Is the dish spicy?
It can be spicy if you choose to include the optional 1 tablespoon of hot chili oil.
How many total ingredients are listed?
There are 13 ingredients in total.
How is the cucumber prepared for the dish?
The cucumber is halved, seeded, and diced into 1/4 inch pieces.
What garnishes are added at the end?
The dish is garnished with chopped scallions, diced cucumber, and toasted sesame seeds.
How many sesame seeds are used in total?
A total of 5 tablespoons of toasted sesame seeds are used throughout the recipe.
What kind of chicken is best for this recipe?
The recipe recommends 2 cooked boneless skinless chicken breast halves.
Is there any sugar in the recipe?
Yes, it contains 1 tablespoon of brown sugar.
How much soy sauce is required?
The recipe calls for 1/4 cup of soy sauce.
How do you mix the sauce components?
Combine ingredients in a food processor and blend until smooth, then drizzle in the oils while running.
What category does this recipe fall into?
It is categorized as Asian cuisine, specifically a healthy noodle bowl.
How long do you blanch the asparagus?
The asparagus is blanched in boiling water for 1 minute.
What should the linguine's texture be?
The linguine should be cooked until al dente, or just tender.
How much sesame oil is used?
The recipe uses 6 tablespoons of sesame oil.
Which part of the scallions should be used?
Both the whites and the greens of the 3 scallions should be chopped and used.