Savory Tuna and Artichoke English Muffin Melt
Indulge in a delicious and satisfying lunchtime treat with our Savory Tuna and Artichoke English Muffin Melt. This open-faced sandwich combines the rich flavors of tender artichoke hearts, zesty scallions, and flaky albacore tuna, all topped with a golden layer of Parmesan cheese. Perfectly broiled to achieve a crispy finish, this melt is not only incredibly easy to prepare but is also a nutritious option that you can enjoy at any time of the day. Serve it alongside a fresh salad or some veggie sticks for a full meal that's sure to delight your taste buds!
2
Servings
240
Calories
10
Ingredients
Ingredients
Canned artichoke hearts
4 pieces (Drained and chopped (about 1/2 cup))
Scallion
1/4 cup (Chopped)
Fresh lemon juice
1 tablespoon (N/A)
Olive oil
1 teaspoon (N/A)
Italian seasoning
1/2 teaspoon (N/A)
Black pepper
1/8 teaspoon (N/A)
Cayenne pepper
1/8 teaspoon (N/A)
Albacore tuna in water
6 ounces (Drained and flaked)
Whole wheat English muffins
2 average-size (Split)
Grated Parmesan cheese
3 tablespoons (N/A)
Instructions
1
Preheat your broiler to a medium-high setting.
2
In a medium-sized bowl, mix together the drained and chopped artichoke hearts, chopped scallions, fresh lemon juice, olive oil, Italian seasoning, black pepper, and cayenne pepper until evenly combined.
3
Add the drained and flaked albacore tuna to the mixture, being careful not to break it down too much. Gently fold to combine all ingredients.
4
Split the whole wheat English muffins in half and place them on a baking sheet cut-side up.
5
Generously divide the tuna and artichoke mixture evenly among the muffin halves, spreading it out to cover each half completely.
6
Sprinkle the grated Parmesan cheese evenly over the top of each muffin half.
7
Place the baking sheet under the broiler, about 5 inches away from the heat source. Broil for approximately 5 minutes or until the cheese is melted and golden brown.
8
Remove from the oven and allow to cool for a minute before serving. Enjoy your savory melts!
Nutrition Information
20g
Carbs
20g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Tuna and Artichoke English Muffin Melt?
It is an open-faced sandwich featuring tender artichoke hearts, scallions, and flaky albacore tuna on whole wheat English muffins, topped with melted Parmesan cheese.
How many calories are in one serving of this recipe?
Each serving contains 240 calories.
How much protein is in the Savory Tuna and Artichoke English Muffin Melt?
This recipe provides 20g of protein per serving.
What type of tuna should I use for this recipe?
The recipe calls for 6 ounces of albacore tuna in water, drained and flaked.
What kind of English muffins are recommended?
Whole wheat English muffins are recommended for a more nutritious, high-fiber option.
How many servings does this recipe make?
This recipe makes 2 servings.
How long do I need to broil the muffin melts?
Broil them for approximately 5 minutes or until the cheese is melted and golden brown.
What is the carbohydrate content per serving?
There are 20g of carbohydrates per serving.
How much fiber is in this tuna melt?
Each serving contains 4g of fiber.
What cheese is used for the topping?
The recipe uses 3 tablespoons of grated Parmesan cheese.
What seasonings are included in the tuna mixture?
The mixture includes Italian seasoning, black pepper, and a pinch of cayenne pepper for a subtle kick.
How should I prepare the artichoke hearts?
You should use canned artichoke hearts that are drained and chopped, totaling about 1/2 cup.
What distance should the baking sheet be from the broiler?
The baking sheet should be placed about 5 inches away from the heat source.
Is there oil in the tuna mixture?
Yes, the recipe uses 1 teaspoon of olive oil to help combine the ingredients.
What citrus is used to zest up the flavor?
One tablespoon of fresh lemon juice is added to the mixture.
How many ingredients are required for this recipe?
There are 10 ingredients in total.
What kind of onions are used in this melt?
The recipe calls for 1/4 cup of chopped scallions.
Can I serve this with anything else?
Yes, it is suggested to serve it with a fresh salad or veggie sticks for a complete meal.
What broiler setting should I use?
Set your broiler to a medium-high setting.
Should the tuna be flaked finely?
The tuna should be flaked but gently folded so it doesn't break down too much.
Is this a quick recipe to prepare?
Yes, it is designed as a quick meal or easy lunch with simple preparation steps.
Are the English muffins toasted before adding the topping?
No, they are placed on the baking sheet cut-side up and broiled with the toppings already on them.
How should the muffins be split?
The 2 whole wheat English muffins should be split in half to create 4 open-faced pieces.
What is the texture of the finished dish?
The dish features a crispy muffin base with a warm, savory topping and a golden, melted cheese finish.
How much cayenne pepper is used?
The recipe uses 1/8 teaspoon of cayenne pepper.
What bowl size is recommended for mixing?
A medium-sized bowl is recommended for mixing the ingredients.
Is this recipe considered a healthy snack?
Yes, it is tagged as a healthy snack option due to its high protein and fiber content.
How long should I let the melts cool?
Allow them to cool for about a minute before serving.
Does the recipe include salt?
The recipe specifies black pepper and Italian seasoning but does not list additional salt as a separate ingredient.
Can I use this for a light dinner?
Absolutely; while perfect for lunch, its high protein content makes it a satisfying light dinner option.