Savory Teriyaki Zucchini & Onion Medley
Elevate your dinner table with this vibrant and flavorful side dish that features tender zucchini and sweet onions stir-fried to perfection. Infused with a honey and pineapple teriyaki sauce, this dish not only tantalizes your taste buds but is also a quick and healthy option to accompany any meal. The optional addition of mushrooms adds an earthy depth, making it a versatile favorite for both weeknight dinners and special occasions. Enjoy the delightful crunch of sesame seeds and the aromatic touch of ginger, delivering a taste of Asian flair right at home.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Vegetable oil
1 (tablespoon)
Sesame oil
1 (tablespoon)
Onion
1 (medium, thinly sliced)
Zucchini
2 (medium, cut into thin strips)
Teriyaki sauce
2 (tablespoons)
Soy sauce
1 (tablespoon)
Sesame seeds
1 (tablespoon)
Grated gingerroot
1 (teaspoon)
Black pepper
1/2 (teaspoon)
Instructions
1
In a large skillet, heat the vegetable oil and sesame oil over medium heat until shimmering.
2
Add the thinly sliced onions and sauté them for about 5 minutes, stirring occasionally, until they become translucent and slightly caramelized.
3
Stir in the zucchini strips and continue to cook for an additional 2-3 minutes, allowing the zucchini to soften yet remain crisp.
4
Pour in the teriyaki sauce and soy sauce, then add the sesame seeds and grated ginger. Stir well to combine all ingredients thoroughly.
5
Cook for another 5 minutes, stirring occasionally, until the zucchini is fork-tender and the flavors meld together beautifully.
6
Season with black pepper to taste, then remove from heat and serve immediately for a warm side dish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Teriyaki Zucchini & Onion Medley?
It is a vibrant and flavorful side dish featuring tender zucchini and sweet onions stir-fried in a honey and pineapple teriyaki sauce.
Is this recipe suitable for vegetarians?
Yes, this dish is naturally vegetarian as it primarily uses vegetables and plant-based oils.
How long does it take to sauté the onions?
The onions should be sautéed for about 5 minutes until they become translucent and slightly caramelized.
Can I add other vegetables like mushrooms to this dish?
Yes, adding mushrooms is recommended to provide an earthy depth to the flavor profile.
What type of oil is used for the stir-fry?
The recipe uses a combination of one tablespoon of vegetable oil and one tablespoon of sesame oil.
How should the zucchini be prepared?
You should use two medium zucchinis and cut them into thin strips before cooking.
Is this dish considered healthy?
Yes, it is described as a quick and healthy option that incorporates fresh vegetables and aromatic ingredients.
What gives this recipe its Asian flair?
The combination of sesame oil, soy sauce, teriyaki sauce, sesame seeds, and fresh grated ginger provides a distinct Asian flavor.
What flavor is the teriyaki sauce used in this recipe?
The description specifies a honey and pineapple infused teriyaki sauce.
How much ginger is required?
The recipe calls for one teaspoon of grated gingerroot.
When should the zucchini be added to the skillet?
Stir in the zucchini strips after the onions have sautéed for 5 minutes and become translucent.
Do I need to peel the zucchini?
The instructions do not mention peeling; typically, the skin is left on for texture and color.
Can I use dried ginger instead of fresh gingerroot?
While fresh ginger is specified for the best aroma, you can use a small amount of dried ginger if fresh is unavailable.
How do I know when the dish is finished cooking?
The dish is ready when the zucchini is fork-tender and the flavors have melded together, which takes about 5 minutes after adding the sauces.
What is the purpose of adding sesame seeds?
Sesame seeds add a delightful crunch and extra nutty flavor to the medley.
How much soy sauce does the recipe call for?
The recipe requires one tablespoon of soy sauce.
Can I make this dish spicy?
Yes, you can easily add red pepper flakes or a dash of sriracha to introduce heat to the dish.
What can I serve with this zucchini and onion medley?
It works well as a side dish for grilled meats, seafood, or served over steamed white or brown rice.
What heat setting should I use?
The recipe recommends using medium heat to ensure the oils shimmer and the vegetables cook without burning.
Should the zucchini be soft or crunchy?
The instructions suggest cooking until the zucchini is fork-tender yet remains slightly crisp.
How much black pepper should be added?
The recipe calls for 1/2 teaspoon of black pepper, though you can season to taste at the end.
How many onions are needed?
You will need one medium onion, which should be thinly sliced.
Can I prepare the vegetables in advance?
Yes, you can slice the onions and zucchini ahead of time to make the stir-frying process even faster.
Is this recipe gluten-free?
Standard teriyaki and soy sauces contain wheat; to make it gluten-free, use tamari and a gluten-free teriyaki sauce.
What is the texture of the finished dish?
The dish features caramelized onions, tender-crisp zucchini, and a light glaze from the sauces.
Do I need any special equipment?
A large skillet or wok is all you need to properly stir-fry the ingredients.
Can I use frozen zucchini?
Frozen zucchini is not recommended as it tends to release too much water and will not achieve the desired crisp texture.
How many ingredients are in this recipe?
There are 9 primary ingredients used in this recipe.
What is the main flavor profile?
The flavor profile is a balance of savory soy and sesame with sweet notes from the honey-pineapple teriyaki.
Should I serve this dish hot or cold?
The recipe recommends removing from heat and serving immediately for a warm side dish.