Savory Swiss Chard and Ricotta Frittata
This delightful Savory Swiss Chard and Ricotta Frittata is a nutritious and delicious way to start your day. Packed with protein from the eggs and ricotta, and filled with fresh Swiss chard, this frittata provides a burst of flavor and color. Perfect for brunch or as a quick weeknight dinner, this recipe is easy to follow and makes use of simple, wholesome ingredients. Serve it warm or at room temperature, and enjoy it alongside a fresh salad or crusty bread. It's an ideal dish for meal prep, and can be easily adapted with your favorite herbs or vegetables.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
egg
1 (whole)
egg whites
10 (whipped)
part-skim ricotta cheese
1/2 cup (pressed through a sieve)
kosher salt
1/2 teaspoon (divided)
pepper
1/8 teaspoon
olive oil
1 teaspoon (for sautéing)
swiss chard
1 1/4 cups (sliced cross-wise into 1/2 inch thick slices and stalks chopped into 1/2 inch pieces)
onion
1/2 (sliced crosswise)
Instructions
1
Preheat the oven to 475°F (245°C).
2
In a large mixing bowl, combine the whole egg, egg whites, ricotta cheese, kosher salt, and pepper. Whisk until well blended and set aside.
3
In a large oven-proof skillet, heat the olive oil over medium-high heat. Once hot, add the chopped Swiss chard stalks and sliced onion, sautéing for about 3-5 minutes until the onion is tender and translucent.
4
Next, stir in the sliced Swiss chard leaves and cook for another minute, just until the leaves are wilted.
5
Sprinkle the sautéed vegetables with 1/4 teaspoon of salt. Pour the egg mixture over the vegetables, gently stirring to ensure the veggies are evenly distributed throughout the eggs.
6
Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is puffed up and the eggs are completely set. You can check for doneness by inserting a knife into the center; it should come out clean.
7
Once done, carefully remove from the oven, let cool for a few minutes, and slice into wedges to serve.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Swiss Chard and Ricotta Frittata?
It is a nutritious breakfast or brunch dish made with eggs, ricotta cheese, and fresh Swiss chard.
How many eggs do I need for this recipe?
The recipe calls for 1 whole egg and 10 egg whites.
What type of cheese is used in this frittata?
This recipe uses 1/2 cup of part-skim ricotta cheese.
At what temperature should I preheat the oven?
Preheat your oven to 475°F (245°C).
How do I prepare the Swiss chard?
The stalks should be chopped into 1/2 inch pieces and the leaves sliced cross-wise into 1/2 inch thick slices.
How long does it take to bake the frittata?
The frittata takes between 10 to 15 minutes to bake.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly egg dish.
Can I serve this frittata cold?
Yes, it can be served warm or at room temperature.
What type of salt is recommended?
The recipe specifies using 1/2 teaspoon of kosher salt, divided.
Do I need to cook the Swiss chard before adding the eggs?
Yes, sauté the stalks and onions for 3-5 minutes, then the leaves for another minute before adding the egg mixture.
What kind of skillet should I use?
You should use a large oven-proof skillet since the dish is transferred to a 475°F oven.
How do I know if the frittata is done?
It is done when it is puffed up, the eggs are set, and a knife inserted into the center comes out clean.
How should the onion be prepared?
The 1/2 onion should be sliced crosswise.
Is this recipe good for meal prep?
Yes, it is an ideal dish for meal prep as it holds up well.
What can I serve with this frittata?
It is delicious alongside a fresh salad or crusty bread.
What is the preparation for the ricotta cheese?
The ricotta cheese should be pressed through a sieve.
How much olive oil is required?
The recipe uses 1 teaspoon of olive oil for sautéing.
Can I add other vegetables?
Yes, the recipe can be easily adapted with your favorite herbs or vegetables.
What is the texture of the egg whites?
The egg whites are whipped before being combined with the other ingredients.
Does the recipe use black pepper?
Yes, it uses 1/8 teaspoon of pepper for seasoning.
Should I sauté the Swiss chard stalks and leaves at the same time?
No, sauté the stalks first for 3-5 minutes with the onion, then add the leaves for just one minute.
How should I cut the frittata once it is cooked?
Once it has cooled for a few minutes, slice it into wedges to serve.
How much Swiss chard is needed?
The recipe requires 1 1/4 cups of Swiss chard.
What is the main source of protein in this dish?
The protein comes primarily from the whole egg, egg whites, and ricotta cheese.
Can this be served for dinner?
Yes, it works well as a quick weeknight dinner option.
Is the onion sautéed until soft?
Yes, sauté the onion until it is tender and translucent.
Do I need to whisk the egg mixture?
Yes, whisk the egg, whites, ricotta, and seasonings until well blended.
Is there any sugar in this recipe?
No, this is a savory recipe with no added sugar.
What is the primary flavor profile?
It is a savory dish with fresh greens and creamy ricotta.
How long should it cool before slicing?
Let it cool for a few minutes after removing it from the oven for easier slicing.