Savory Stir-Fried Mushrooms with Broccoli Medley
Experience a delightful fusion of flavors with this Savory Stir-Fried Mushrooms with Broccoli Medley. This versatile dish combines fresh, sautéed mushrooms and crisp broccoli florets for a hearty and colorful vegetable side that can easily transition into a main course. The balanced mix of garlic, ginger, and soy sauce adds a savory umami profile, while the inclusion of water chestnuts introduces a satisfying crunch. Whether served atop a bed of fluffy rice or nestled between strands of pasta, this dish is sure to impress and satisfies any palate. Perfect for weeknight dinners or special occasions, this recipe harnesses the goodness of vegetables in a quick and delicious way.
8
Servings
112
Calories
13
Ingredients
Ingredients
Margarine or Butter
1 tablespoon (melted)
Onion
1/2 cup (chopped)
Fresh Mushrooms
8 ounces (sliced)
Oil
1 tablespoon (for sautéing)
Broccoli
1 bunch (cut into flowerets)
Garlic Clove
1-2 (minced)
Sliced Water Chestnuts
1 (8 ounce) can (drained)
Cornstarch
1 tablespoon (for thickening)
Sugar
1 teaspoon (for flavor balancing)
Ground Ginger
1/4 teaspoon (for spice)
Soy Sauce
1 teaspoon (for seasoning)
Vegetable Stock
3/4 cup (for broth base)
Cooked Rice or Pasta
to serve (as a base)
Instructions
Nutrition Information
3.1g
Fat
16.3g
Carbs
2.5g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Stir-Fried Mushrooms with Broccoli Medley?
It is a hearty and colorful vegetable stir-fry combining fresh mushrooms, broccoli, and water chestnuts in a savory garlic-ginger sauce.
Is this recipe suitable for vegans?
Yes, by using margarine or oil instead of butter, this recipe is entirely plant-based and vegan-friendly.
Is the Savory Stir-Fried Mushrooms with Broccoli Medley gluten-free?
To ensure it is gluten-free, use a gluten-free tamari or soy sauce, as standard soy sauce contains wheat.
How many calories are in one serving?
Each serving contains approximately 112 calories.
What are the main vegetables in this dish?
The primary vegetables are fresh mushrooms, broccoli flowerets, onions, and sliced water chestnuts.
Can I serve this as a main course?
Yes, while it is a great side dish, it can be served as a main course when paired with rice or pasta.
What kind of base goes well with this stir-fry?
This dish is best served atop a bed of fluffy rice or nestled between strands of pasta.
How many servings does this recipe yield?
This recipe is designed to yield 8 servings.
What provides the crunch in this recipe?
The inclusion of canned water chestnuts provides a satisfying and distinct crunch to the medley.
What is the source of the umami flavor?
The umami profile comes from the combination of sautéed mushrooms, garlic, and soy sauce.
Can I use butter instead of margarine?
Yes, you can use either one tablespoon of margarine or butter depending on your dietary preference.
Is there any ginger in this recipe?
Yes, 1/4 teaspoon of ground ginger is used to add a subtle spice and depth of flavor.
How much protein is in each serving?
Each serving contains 2.5 grams of protein.
What is the carbohydrate content?
There are 16.3 grams of carbohydrates per serving.
How is the sauce thickened?
The sauce is thickened using one tablespoon of cornstarch mixed with the vegetable stock base.
What kind of stock is used for the broth?
The recipe calls for 3/4 cup of vegetable stock to create the savory broth base.
Are the mushrooms fresh or canned?
The recipe specifically calls for 8 ounces of fresh sliced mushrooms for the best texture.
Does this recipe contain garlic?
Yes, it includes 1 to 2 minced garlic cloves for aromatic seasoning.
How much fat is in this dish?
Each serving contains approximately 3.1 grams of fat.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and a quick meal suitable for weeknight dinners.
Can I omit the sugar?
The one teaspoon of sugar is used for flavor balancing, but it can be omitted if you prefer a less sweet profile.
What type of oil should I use for sautéing?
Any neutral cooking oil suitable for sautéing can be used alongside the butter or margarine.
Is there any fiber in this meal?
Yes, there is 1.5 grams of dietary fiber per serving from the various vegetables.
How do I prepare the broccoli?
One bunch of broccoli should be washed and cut into bite-sized flowerets.
How much soy sauce is needed?
The recipe requires one teaspoon of soy sauce for seasoning.
What is the purpose of the onions?
Half a cup of chopped onions is sautéed to provide a sweet and savory aromatic base for the stir-fry.
Is this dish healthy?
Yes, it is a vegetable-forward dish that is low in calories and fat, making it a healthy meal choice.
How are the water chestnuts prepared?
You should use one 8-ounce can of sliced water chestnuts that has been thoroughly drained.
Is this recipe suitable for special occasions?
Yes, its colorful presentation and hearty flavors make it suitable for both casual dinners and special events.
Can I add extra spice?
While the recipe uses ginger and garlic, you could easily add red pepper flakes for additional heat.