Savory Spinach and Chicken Burgers
These Savory Spinach and Chicken Burgers offer a deliciously healthy twist on traditional grilled burgers. Packed with fresh spinach, lean ground chicken, and aromatic garlic, they are not only tasty but also filled with nutrients. Perfect for a quick weeknight dinner or a weekend barbecue, these burgers can be enjoyed on their own or served with your favorite toppings and sides. Share this wholesome recipe with family and friends for a delightful meal everyone will love!
N/A
Servings
105
Calories
4
Ingredients
Ingredients
ground chicken
1 lb (fresh)
fresh spinach
10 ounces (chopped, cooked and drained)
breadcrumbs
2 tablespoons (plain or seasoned)
garlic
1 clove (chopped)
Instructions
1
In a large mixing bowl, combine the ground chicken with the cooked and drained spinach, breadcrumbs, and chopped garlic.
2
Mix all ingredients thoroughly until well combined, being careful not to overwork the chicken.
3
Divide the mixture into four equal portions and shape each portion into a burger patty.
4
Preheat a grill or skillet over medium heat. Lightly oil the surface to prevent sticking.
5
Cook the burgers for approximately 10 minutes on each side, or until they reach an internal temperature of 165°F (74°C) and are golden brown.
6
Remove from heat and let the burgers rest for a few minutes before serving. Enjoy with your favorite toppings and condiments!
Nutrition Information
4g
Fat
6g
Carbs
12.25g
Protein
0.75g
Fiber
0.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spinach and Chicken Burgers?
They are a healthy and delicious twist on traditional grilled burgers made with lean ground chicken and fresh spinach.
What is the main protein source in this recipe?
The primary protein source is one pound of fresh ground chicken.
How much spinach is needed for these chicken burgers?
You will need 10 ounces of fresh spinach that has been chopped, cooked, and thoroughly drained.
What type of breadcrumbs should I use?
You can use two tablespoons of either plain or seasoned breadcrumbs depending on your preference.
How much garlic is included in the recipe?
The recipe calls for one clove of chopped garlic to add aromatic flavor.
How many burger patties does this recipe make?
The mixture should be divided into four equal portions to create four burger patties.
What is the recommended cooking temperature for the grill or skillet?
The grill or skillet should be preheated over medium heat.
How long do the burgers need to cook on each side?
Cook the burgers for approximately 10 minutes on each side.
What internal temperature should the chicken burgers reach?
The burgers are done when they reach an internal temperature of 165°F (74°C).
What is the calorie count for a spinach and chicken burger?
Each serving contains approximately 105 calories.
How much protein is in each serving?
Each burger provides 12.25g of protein.
Are these burgers low in fat?
Yes, each serving contains only 4g of fat.
What is the carbohydrate content per burger?
There are 6g of carbohydrates in each serving.
Do these burgers contain fiber?
Yes, they provide 0.75g of fiber per serving.
How much sugar is in this recipe?
The recipe is low in sugar, containing only 0.25g per serving.
What is the best way to prevent the burgers from sticking to the pan?
Lightly oil the surface of the grill or skillet before cooking.
Should I let the burgers rest after cooking?
Yes, it is recommended to let the burgers rest for a few minutes before serving to ensure they stay juicy.
What color should the burgers be when finished?
They should be cooked until they are golden brown on the outside.
Are these burgers suitable for a quick weeknight dinner?
Yes, they are described as perfect for a quick weeknight meal or a weekend barbecue.
Can children enjoy these burgers?
Absolutely, they are tagged as family-friendly and are a great way to include vegetables in a meal.
What should I avoid doing when mixing the ingredients?
Be careful not to overwork the chicken mixture when combining the ingredients.
How should the spinach be prepared before adding it to the meat?
The spinach should be fresh, chopped, cooked, and drained before being mixed with the ground chicken.
What kind of toppings go well with these burgers?
You can enjoy them with your favorite toppings and condiments like lettuce, tomato, or onions.
Are these burgers considered a nutritious meal?
Yes, they are packed with nutrients from fresh spinach and lean protein from ground chicken.
Can I serve these without a bun?
Yes, these burgers can be enjoyed on their own or served with various sides.
What are some relevant tags for this recipe?
Relevant tags include healthy burgers, chicken recipes, grilled burgers, and lean protein.
Is the garlic chopped or minced?
The recipe specifically calls for the garlic to be chopped.
What equipment is needed to cook these?
You can use either a grill or a skillet over medium heat.
Is the chicken used in the recipe fresh or frozen?
The ingredients list specifies using fresh ground chicken.
How many ingredients are in this recipe in total?
There are 4 main ingredients: ground chicken, fresh spinach, breadcrumbs, and garlic.