Savory Spiced Tilapia
Experience a burst of flavor with this Savory Spiced Tilapia, a delightful dish adapted from Chef Paul's Fork in the Road. This recipe combines vibrant spices that perfectly complement the mild, flaky texture of tilapia, creating a plate that’s as delectable as it is quick to prepare. Not only is this dish a hit on fish, but it also shines when used to season grilled or pan-fried boneless chicken breast, making it a versatile addition to your meal repertoire. Serve it alongside a fresh green salad for a light, satisfying dinner that’s sure to impress!
4
Servings
60
Calories
12
Ingredients
Ingredients
salt
1 teaspoon (Can substitute with Tony's Seasonings for added flavor.)
sweet paprika
3/4 teaspoon (Ground)
onion powder
3/4 teaspoon (Ground)
dry mustard
3/4 teaspoon (Ground)
garlic powder
1/2 teaspoon (Ground)
white pepper
1/2 teaspoon (Optional, can be omitted)
ground cumin
1/2 teaspoon (Ground)
crushed basil leaves
1/2 teaspoon (Dried)
crushed oregano leaves
1/2 teaspoon (Dried)
black pepper
1/4 teaspoon (Ground)
crushed thyme leaves
1/4 teaspoon (Dried)
olive oil
1 1/2 teaspoons (For cooking)
Instructions
1
In a small bowl, combine all the spices and seasoning ingredients thoroughly.
2
Evenly sprinkle 1/2 teaspoon of the spice mixture on each side of the tilapia fillets, gently pressing to adhere.
3
Heat a non-stick skillet over high heat until hot. Add the olive oil, allowing it to warm up.
4
Carefully place the seasoned fillets into the skillet and sauté for 2-3 minutes on each side, or until golden brown and cooked through, turning once.
5
Remove from skillet and serve hot, garnished with fresh herbs or lemon wedges, if desired.
6
For an added twist, you can also use this spice blend on boneless chicken breast. Cook until golden and slice to serve atop a green salad.
Nutrition Information
2.5g
Fat
1g
Carbs
9g
Protein
0.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spiced Tilapia?
It is a flavorful fish dish adapted from Chef Paul's Fork in the Road that combines vibrant spices with mild, flaky tilapia.
How many calories are in one serving of Savory Spiced Tilapia?
There are 60 calories per serving.
How long does it take to cook the tilapia fillets?
The fillets should be sautéed for 2-3 minutes on each side until golden brown.
Can I use the spice blend for other proteins?
Yes, this spice blend also works well on grilled or pan-fried boneless chicken breast.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the primary ingredients in the spice mixture?
The mix includes salt, sweet paprika, onion powder, dry mustard, garlic powder, white pepper, ground cumin, basil, oregano, black pepper, and thyme.
Is there a recommended salt substitute?
You can substitute regular salt with Tony's Seasonings for extra flavor.
What side dish is recommended with this fish?
It is recommended to serve this dish alongside a fresh green salad.
How much fat is in a serving of this tilapia?
Each serving contains 2.5g of fat.
Is the white pepper mandatory for the recipe?
No, the white pepper is optional and can be omitted if preferred.
How much protein does this dish provide?
Each serving provides 9g of protein.
What type of heat should be used for the skillet?
A non-stick skillet should be heated over high heat.
How much spice mixture should be applied to each fillet?
Sprinkle 1/2 teaspoon of the spice mixture on each side of the tilapia fillets.
Is this recipe considered low-carb?
Yes, it contains only 1g of carbohydrates per serving.
Are the herbs used in this recipe fresh or dried?
The recipe calls for dried crushed basil, oregano, and thyme leaves.
What is the fiber content per serving?
The fiber content is 0.25g per serving.
What type of oil is used for cooking?
The recipe uses 1 1/2 teaspoons of olive oil.
What is the texture of the tilapia once cooked?
The tilapia has a mild, flaky texture.
How do you prepare the spices?
Combine all the spice and seasoning ingredients thoroughly in a small bowl.
Should the spices be pressed into the fish?
Yes, you should gently press the spice mixture onto the fillets to ensure they adhere.
How many times should the fish be turned during cooking?
The fillets should be turned once during the sautéing process.
Can I garnish this dish?
Yes, you can garnish with fresh herbs or lemon wedges if desired.
Is this recipe quick to prepare?
Yes, it is described as a quick-to-prepare dish, taking only a few minutes to cook.
What is the source of this recipe?
It is adapted from Chef Paul's Fork in the Road.
How many different dry ingredients are in the spice rub?
There are 11 different dry spice and herb ingredients.
Is there any sugar in this recipe?
Based on the nutritional information, there is no sugar included.
How should I serve the chicken version of this recipe?
Cook the chicken until golden and then slice it to serve atop a green salad.
Does the recipe require a specific amount of onion powder?
Yes, it requires 3/4 teaspoon of ground onion powder.
What is the amount of dry mustard needed?
The recipe calls for 3/4 teaspoon of ground dry mustard.
Is the skillet supposed to be hot before adding oil?
Yes, you should heat the non-stick skillet over high heat until hot before adding the olive oil.