Savory Spiced Chickpeas in the Slow Cooker
Enjoy a delightful blend of spices with these Savory Spiced Chickpeas, simmered to perfection in a slow cooker. This dish combines the richness of sautéed onions and garlic with fresh ginger, aromatic spices, and the earthy flavor of chickpeas, creating a hearty and satisfying meal. Ideal for serving alongside warm naan or pita, these chickpeas make for a perfect main dish or a flavorful side that's sure to impress your family and friends. Take your taste buds on a flavorful journey with this easy and nutritious recipe that's perfect for any occasion.
6
Servings
200
Calories
12
Ingredients
Ingredients
vegetable oil
1 tablespoon (None)
onions
2 (peeled and finely chopped)
garlic cloves
4 (finely chopped)
fresh gingerroot
2 tablespoons (minced)
ground coriander
2 teaspoons (None)
cumin seed
1 teaspoon (None)
salt
1 teaspoon (None)
fresh ground black pepper
1/2 teaspoon (None)
cayenne pepper
1/2 teaspoon (reduce if desired for less spice)
balsamic vinegar
2 teaspoons (None)
coarsely chopped tomatoes
2 cups (canned or fresh)
chickpeas
2 (19 ounce) cans (rinsed and drained)
Instructions
1
In a skillet over medium heat, heat 1 tablespoon of vegetable oil. Add the chopped onions and sauté for about 5 minutes, until they begin to brown slightly.
2
Stir in the finely chopped garlic and minced ginger, cooking for an additional minute until fragrant.
3
Add the ground coriander, cumin seed, salt, black pepper, and cayenne pepper to the skillet, stirring well for another minute.
4
Pour in the balsamic vinegar and chopped tomatoes, bringing the mixture to a gentle boil for a couple of minutes.
5
Transfer the hot mixture to your slow cooker. Rinse and drain the chickpeas, then add them to the slow cooker as well, stirring until everything is evenly combined.
6
Cover the slow cooker and set it to cook on Low for 6 to 8 hours, or on High for 3 to 4 hours, until the chickpeas are heated through and the flavors have melded beautifully.
7
Once cooked, serve the chickpeas hot with fresh naan or pita bread for a delightful meal.
Nutrition Information
3.3g
Fat
30g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spiced Chickpeas?
It is a hearty dish featuring chickpeas simmered in a slow cooker with onions, garlic, ginger, and a blend of aromatic spices.
Is this recipe vegetarian?
Yes, this recipe is vegetarian and vegan-friendly.
How many servings does this recipe yield?
This recipe makes 6 servings.
How many calories are in one serving?
There are approximately 200 calories per serving.
What is the protein content per serving?
Each serving contains 10g of protein.
How much fat is in this dish?
There is 3.3g of fat per serving.
What is the carbohydrate count?
Each serving contains 30g of carbohydrates.
How long should I cook the chickpeas on Low?
Cook on the Low setting for 6 to 8 hours.
How long should I cook the chickpeas on High?
Cook on the High setting for 3 to 4 hours.
What kind of chickpeas should I use?
Use two 19-ounce cans of chickpeas, rinsed and drained.
Do I need to sauté any ingredients before using the slow cooker?
Yes, you should sauté the onions, garlic, ginger, and spices in a skillet before adding them to the slow cooker.
What type of oil is used for sautéing?
The recipe calls for 1 tablespoon of vegetable oil.
How many onions are required?
The recipe requires 2 onions, peeled and finely chopped.
How much garlic is needed?
You will need 4 garlic cloves, finely chopped.
Is fresh ginger used in this recipe?
Yes, 2 tablespoons of minced fresh gingerroot are used.
What spices are included in the recipe?
The spice blend includes ground coriander, cumin seed, salt, black pepper, and cayenne pepper.
Can I make this dish less spicy?
Yes, you can reduce the amount of cayenne pepper to lower the spice level.
What type of vinegar is used?
The recipe uses 2 teaspoons of balsamic vinegar.
Can I use fresh or canned tomatoes?
You can use 2 cups of either canned or fresh coarsely chopped tomatoes.
What should I serve with Savory Spiced Chickpeas?
It is ideal to serve this dish with fresh naan or pita bread.
Is this recipe suitable for meal prep?
Yes, it is tagged as a great option for meal prep.
What cuisine style does this dish represent?
This dish is inspired by Indian cuisine.
How much ground coriander is needed?
The recipe calls for 2 teaspoons of ground coriander.
How much cumin seed is used?
The recipe requires 1 teaspoon of cumin seed.
How much salt is in the recipe?
There is 1 teaspoon of salt in the recipe.
How much black pepper is added?
Use 1/2 teaspoon of fresh ground black pepper.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy and nutritious meal choice.
What is the first step of the instructions?
The first step is to sauté chopped onions in vegetable oil until they brown slightly.
Is this recipe considered easy to make?
Yes, it is categorized as an easy recipe.
Does this recipe contain cholesterol?
Based on the provided data, the cholesterol content is negligible or not listed, consistent with plant-based ingredients.