Savory Sole Piccata with Grapes and Capers
Delight in the exquisite flavors of our Savory Sole Piccata with Grapes and Capers, a dish that combines tender sole fillets with a vibrant sauce featuring juicy grapes and zesty capers. Perfect for a quick weeknight dinner or an elegant gathering, this recipe balances the richness of the fish with the acidity of white wine, creating a harmonious blend that will impress your family and friends. Serves up beautifully over a bed of rice or alongside steamed vegetables for a complete meal.
N/A
Servings
120
Calories
8
Ingredients
Ingredients
Olive oil
2 tablespoons (None)
Dover sole or petrale sole fillets
4 fillets (None)
All-purpose flour
to dust (None)
Red seedless grapes
1/2 cup (Cut in half)
Dry white wine
1/2 cup (None)
Butter
2 tablespoons (None)
Capers
1 tablespoon (Drained)
Fresh parsley
1 tablespoon (Chopped)
Instructions
1
Begin by heating the olive oil in a large nonstick skillet over medium-high heat.
2
Season the sole fillets with salt and pepper, then lightly dust both sides with all-purpose flour, ensuring an even coating.
3
Once the oil is hot, gently add the floured fillets to the skillet. Cook for about 2 minutes on each side or until they are golden brown and just opaque in the center.
4
Transfer the cooked fish to a warm platter to keep them cozy while you prepare the sauce.
5
In the same skillet, add the halved grapes, dry white wine, and butter. Increase the heat to bring the mixture to a boil, using a whisk to scrape up any browned bits from the bottom of the skillet for added flavor.
6
Stir in the drained capers and chopped parsley. Let the sauce simmer for about 3 minutes or until it slightly thickens.
7
Taste the sauce and adjust seasoning with additional salt and pepper if needed.
8
Finally, spoon the delicious sauce over the plated sole fillets for a stunning presentation.
Nutrition Information
6g
Fat
5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Sole Piccata with Grapes and Capers?
It is a dish that combines tender sole fillets with a vibrant sauce featuring juicy grapes, zesty capers, and white wine.
Which fish is best for this recipe?
Dover sole or petrale sole fillets are the recommended options for this dish.
How many calories are in one serving?
Each serving contains 120 calories.
Is this recipe high in protein?
The dish provides 10g of protein per serving.
What type of wine should be used?
A dry white wine is used to create the acidic and flavorful sauce.
How many ingredients are required?
There are 8 main ingredients used in this recipe.
What kind of grapes should I buy?
The recipe calls for 1/2 cup of red seedless grapes, cut in half.
How long does it take to cook the sole?
The fillets cook quickly, taking about 2 minutes per side.
What is the fat content of this dish?
Each serving contains 6g of fat.
How do I prepare the fish before cooking?
Season the fillets with salt and pepper and lightly dust both sides with all-purpose flour.
How do I prepare the capers?
Capers should be drained before being stirred into the sauce.
What heat setting should I use for the skillet?
The fish is cooked over medium-high heat.
How do I know when the sole is done?
The fish is ready when it is golden brown on the outside and just opaque in the center.
What is the purpose of the butter in the sauce?
Butter adds richness and helps create a smooth consistency for the piccata sauce.
How long should the sauce simmer?
The sauce should simmer for about 3 minutes or until it slightly thickens.
What type of skillet is recommended?
A large nonstick skillet is recommended to prevent the delicate fish from sticking.
How much olive oil is needed?
The recipe requires 2 tablespoons of olive oil.
What should I serve with Sole Piccata?
It is delicious over a bed of rice or alongside steamed vegetables.
Is this a good dish for entertaining guests?
Yes, it is described as an elegant meal that will impress family and friends.
How do I incorporate the browned bits from the pan?
Use a whisk to scrape up the browned bits while boiling the wine and grapes to add extra flavor to the sauce.
Does this dish contain many carbohydrates?
It contains 5g of carbohydrates per serving.
What is the preparation for the fresh parsley?
The parsley should be finely chopped before being added to the sauce.
Can I adjust the final flavor?
Yes, you should taste the sauce at the end and adjust the salt and pepper as needed.
Is the fish kept in the pan while making the sauce?
No, you should transfer the cooked fish to a warm platter while you prepare the sauce in the same skillet.
What makes this dish 'piccata' style?
The use of a light flour coating, a sauce made with wine and butter, and the addition of capers.
What color are the grapes used?
The recipe specifically uses red grapes.
How much parsley is used?
One tablespoon of fresh chopped parsley is required.
Is this considered a healthy meal?
Yes, it is tagged as a healthy seafood dish.
How much wine is needed for the sauce?
The recipe uses 1/2 cup of dry white wine.
What is the presentation suggestion?
Spoon the sauce over the plated fillets for a stunning presentation.