Savory Slow-Cooked Chicken and Black Bean Chili
Indulge in the rich flavors of Savory Slow-Cooked Chicken and Black Bean Chili, a hearty dish perfect for family dinners or cozy gatherings. This chili is packed with tender chicken breast, zesty jalapeño tomatoes, and wholesome black beans, all simmered to perfection in your crock pot. With the vibrant mixture of onions and bell peppers, infused with aromatic spices, this dish will warm you from the inside out. Whether you're counting Weight Watchers points or simply seeking a delicious meal, each bowl of this chili will leave you satisfied and nourished. Top with optional fat-free cheddar cheese for an irresistible finish!
N/A
Servings
200
Calories
13
Ingredients
Ingredients
boneless skinless chicken breast
1 lb (chopped into bite-sized pieces)
onion
1 cup (chopped)
bell pepper
1 cup (chopped (mixed colors))
garlic
3 tablespoons (minced)
chicken broth
2 tablespoons
Del Monte zesty jalapeno pepper diced tomatoes
3 (14.5 ounce) cans
black beans
2 (15 ounce) cans (rinsed and drained)
Cracker Girl all-purpose seasoning
1 tablespoon
hot chili sauce
1 teaspoon
salsa
2 cups
chili powder
2 tablespoons
ground cumin
1 teaspoon
fat-free cheddar cheese
1/2 cup (shredded (optional))
Instructions
1
In a skillet over medium heat, brown the chopped chicken pieces in the chicken broth until they are lightly seared. This will enhance the flavor of the chicken.
2
In your crock pot, combine the browned chicken with chopped onions, bell peppers, minced garlic, zesty diced tomatoes, drained black beans, all-purpose seasoning, hot chili sauce, salsa, chili powder, and ground cumin.
3
Mix the ingredients well to ensure everything is evenly distributed.
4
Cover the crock pot and set it to low heat, allowing the chili to cook for 4 to 6 hours. This slow cooking will blend the flavors beautifully and create a comforting meal.
5
Once cooked, ladle the chili into bowls and sprinkle with optional shredded fat-free cheddar cheese to add a creamy texture if desired.
Nutrition Information
23g
Carbs
18g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this chili?
The main protein used in this recipe is one pound of boneless skinless chicken breast, chopped into bite-sized pieces.
How long should the chili cook in the slow cooker?
The chili should be cooked on low heat in a crock pot for 4 to 6 hours to allow the flavors to blend beautifully.
Do I need to cook the chicken before putting it in the crock pot?
Yes, it is recommended to brown the chopped chicken pieces in a skillet with chicken broth first to enhance the flavor.
How many calories are in a serving of this chili?
Each serving of the Savory Slow-Cooked Chicken and Black Bean Chili contains approximately 200 calories.
Is this recipe high in protein?
Yes, this dish provides 18g of protein per serving, making it a hearty and filling meal.
What is the carbohydrate content of this dish?
There are 23g of carbohydrates in each serving of this chili.
How much fiber does this chicken chili provide?
This recipe contains 5g of fiber per serving, primarily from the black beans and vegetables.
What specific brand of tomatoes is suggested?
The recipe calls for three 14.5-ounce cans of Del Monte zesty jalapeno pepper diced tomatoes.
Are the black beans used straight from the can?
No, the two 15-ounce cans of black beans should be rinsed and drained before being added to the crock pot.
What kind of bell peppers should I use?
The recipe recommends using one cup of chopped mixed-color bell peppers for a vibrant look and flavor.
Is there a specific seasoning brand mentioned?
Yes, the recipe suggests using one tablespoon of Cracker Girl all-purpose seasoning.
How much garlic is required for this recipe?
The recipe calls for three tablespoons of minced garlic.
What spices are used to flavor the chili?
The chili is seasoned with two tablespoons of chili powder and one teaspoon of ground cumin.
Can I add extra heat to this chili?
Yes, the recipe already includes one teaspoon of hot chili sauce and zesty tomatoes, but you can adjust these to your preference.
Is salsa used in this recipe?
Yes, two cups of salsa are added to the crock pot to contribute to the rich base of the chili.
What is the suggested topping for this dish?
Optional shredded fat-free cheddar cheese is recommended as a topping for an irresistible, creamy finish.
How much onion is needed?
You will need one cup of chopped onion.
Why is chicken broth used in the skillet?
Two tablespoons of chicken broth are used to sear the chicken pieces, which helps enhance the overall flavor.
Is this recipe suitable for Weight Watchers?
Yes, the description mentions it is a great option for those counting Weight Watchers points due to its lean ingredients.
What is the best way to serve this chili?
Once cooked, ladle the chili into bowls and sprinkle with optional fat-free cheddar cheese.
Can I use a different setting on the slow cooker?
The recipe specifically instructs to use the low heat setting for 4 to 6 hours for the best results.
How many cans of tomatoes are used in total?
The recipe requires three 14.5-ounce cans of diced tomatoes.
Is the chicken breast used skinless?
Yes, the recipe specifies using boneless skinless chicken breast.
How many cans of black beans are needed?
You will need two 15-ounce cans of black beans.
What is the first step of the instructions?
The first step is to brown the chopped chicken pieces in a skillet over medium heat using chicken broth.
Should I mix the ingredients in the crock pot?
Yes, after combining all ingredients in the crock pot, you should mix them well to ensure even distribution.
What makes this chili 'savory'?
The combination of seared chicken, aromatic garlic and onions, and a blend of cumin and chili powder creates a savory profile.
Is there any fat-free ingredient included?
Yes, the optional shredded cheddar cheese used as a topping is specified as fat-free.
What size should the chicken pieces be?
The chicken should be chopped into bite-sized pieces.
Is this dish good for gatherings?
Yes, the description highlights it as a hearty dish perfect for family dinners or cozy gatherings.