Savory Slow-Cooked Chicken & Black Bean Burritos
Indulge in these flavorful Savory Slow-Cooked Chicken & Black Bean Burritos, perfect for family dinners or gatherings. Inspired by my kids' favorite tacos and chili, this recipe offers a delightful twist, making it not only easy to prepare but also wonderfully delicious. The combination of tender chicken, hearty black beans, and zesty salsa creates a filling meal that everyone will love. Plus, with the convenience of a crock pot, you can set it and forget it until it's time to assemble your burritos. Serve these burritos with a touch of sour cream and sliced scallions for added freshness, and enjoy the satisfaction of a homemade meal that brings smiles around the table.
N/A
Servings
300
Calories
14
Ingredients
Ingredients
Boneless chicken thighs
1 1/2 lbs (may also use breasts)
Black beans
2 (15 1/2 ounce) cans (drained)
Salsa
1 (16 ounce) jar
Cumin
1 tablespoon
Diced tomatoes with green chilies
1 (10 ounce) can
Tequila or beer
1/4 cup
Frozen corn
0.5 (16 ounce) package
Vinegar
2 tablespoons
Refried beans
1 (15 1/2 ounce) can
Burrito-size whole wheat tortillas
10
Taco sauce
3/4 cup
Cheddar cheese, shredded
1 cup
Sour cream
to garnish
Sliced scallion
to garnish
Instructions
1
In a slow cooker, combine the boneless chicken thighs, black beans, salsa, cumin, diced tomatoes with green chilies, tequila or beer, corn, and half of the vinegar. Stir well to mix all the ingredients.
2
Cover and cook on low for 6 to 8 hours, or until the chicken is tender and easily shredded.
3
Once cooked, add the remaining vinegar to the mixture. Using two forks or a potato masher, shred the chicken until it's well combined with the other ingredients.
4
Preheat your oven to 350°F (175°C).
5
In two 9x13 baking dishes, spread half of the taco sauce evenly across the bottom of each dish.
6
To assemble the burritos, lay a tortilla flat and smear a generous amount of refried beans down the center. Add about 1/2 cup of the shredded chicken mixture on top of the beans, then roll the tortilla tightly, tucking in the sides to encapsulate the filling. Place the seam-side down in the baking dish.
7
Repeat the assembly process until both baking dishes are filled with burritos (about 5 burritos in each dish).
8
Pour the remaining taco sauce over the assembled burritos, ensuring they are well coated, and sprinkle with cheddar cheese.
9
Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.
10
Serve warm, garnished with a dollop of sour cream and a sprinkling of sliced scallions for an added crunch.
Nutrition Information
12
Fat
36
Carbs
18
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in these burritos?
The recipe uses 1 1/2 lbs of boneless chicken thighs, though chicken breasts can also be used.
How long should I cook the chicken in the slow cooker?
Cook the chicken on low for 6 to 8 hours until it is tender and easily shredded.
What temperature should the oven be for baking the burritos?
The oven should be preheated to 350°F (175°C).
How many burritos does this recipe yield?
This recipe makes approximately 10 burritos, divided into two baking dishes.
Can I use beer instead of tequila?
Yes, the recipe allows for 1/4 cup of either tequila or beer to be used in the slow cooker mixture.
What kind of beans are included in the filling?
The recipe calls for two 15.5 ounce cans of black beans and one 15.5 ounce can of refried beans.
How do I shred the chicken after it is cooked?
You can use two forks or a potato masher to shred the chicken until it is well combined with the other ingredients.
What type of tortillas are recommended?
The recipe recommends using 10 burrito-size whole wheat tortillas.
How many calories are in one serving of these burritos?
There are approximately 300 calories per serving.
Is this recipe freezer-friendly?
Yes, this recipe is tagged as freezer-friendly, making it great for meal prep.
What should I use to garnish the burritos?
Garnish the burritos with a dollop of sour cream and a sprinkling of sliced scallions.
How much taco sauce is needed for the recipe?
The recipe requires 3/4 cup of taco sauce in total.
When do I add the vinegar to the mixture?
Add half of the vinegar at the beginning of the slow cooking process and the remaining half after the chicken is cooked.
How much cheese is used for topping?
Use 1 cup of shredded cheddar cheese to sprinkle over the burritos before baking.
How long do the burritos need to bake in the oven?
Bake the assembled burritos for about 10 minutes, or until the cheese is melted and bubbly.
What size baking dishes are required?
You will need two 9x13 baking dishes to fit all the burritos.
How much fat is in one serving?
Each serving contains approximately 12 grams of fat.
What is the carbohydrate content per serving?
There are 36 grams of carbohydrates per serving.
How much protein does one serving provide?
Each serving provides 18 grams of protein.
Do I need to drain the black beans?
Yes, the two cans of black beans should be drained before being added to the slow cooker.
What kind of tomatoes are used in the recipe?
One 10 ounce can of diced tomatoes with green chilies is used.
How much cumin is added for seasoning?
The recipe calls for 1 tablespoon of cumin.
Is the corn fresh or frozen?
The recipe uses half of a 16 ounce package of frozen corn.
How much chicken mixture goes into each tortilla?
Place about 1/2 cup of the shredded chicken mixture on top of the refried beans in each tortilla.
What goes on the bottom of the baking dish?
Spread half of the taco sauce evenly across the bottom of each 9x13 baking dish before adding the burritos.
Is this recipe suitable for families?
Yes, it is described as a family-friendly recipe inspired by kids' favorite tacos and chili.
Can I use chicken breasts instead of thighs?
Yes, the recipe notes that you may also use chicken breasts if preferred.
How much salsa is required?
You will need one 16 ounce jar of salsa.
Do I need to stir the ingredients in the slow cooker?
Yes, after combining the chicken, beans, salsa, and spices, you should stir well to mix everything together.
What cuisine style does this recipe follow?
This recipe is categorized under Mexican cuisine and comfort food.