Savory Sesame Rice with Crunchy Bean Sprouts
Elevate your lunch or side dish game with this Savory Sesame Rice with Crunchy Bean Sprouts. The combination of hot, fluffy rice tossed with vibrant scallions, fresh bean sprouts, and toasted sesame seeds creates a delightful medley of flavors and textures. This dish is not only quick to prepare but also perfect for meal prep; make a double batch to enjoy throughout the week as it reheats quickly and retains its deliciousness in the microwave. Perfect for a light lunch, a complementary side dish, or a simple snack, every bite brings a satisfying crunch and a nutty aroma that will have you coming back for more.
4
Servings
120
Calories
7
Ingredients
Ingredients
Hot steamed rice
2 cups (Freshly made or leftover)
Sesame seeds
2 tablespoons (Toasted)
Salad oil
1 tablespoon (N/A)
Scallions
4 (Minced, including tops)
Garlic
1 clove (Minced)
Bean sprouts
1.5 cups (Fresh)
Soy sauce
2 tablespoons (N/A)
Instructions
1
Begin by preparing the hot steamed rice, using freshly cooked or leftover rice. Long grain white rice works particularly well.
2
In a wok or heavy fry pan, heat it over medium heat until hot.
3
Add the sesame seeds to the pan and stir them continuously for about 1 minute, or until golden brown.
4
Carefully pour the toasted sesame seeds out of the pan and either crush them coarsely with a mortar and pestle or whirl them briefly in a blender. Set aside.
5
Return the pan to medium heat. Add the salad oil. Once it's hot, add the minced scallions and garlic.
6
Stir-fry the mixture until the scallions are soft and fragrant.
7
Then add the bean sprouts to the pan and stir gently until they are heated through, taking care not to overcook them.
8
Add the cooked rice and soy sauce to the pan, mixing gently to combine without breaking the rice grains.
9
Finally, sprinkle the crushed sesame seeds over the rice mixture and mix gently once more.
10
Serve warm as a delicious side dish or a light meal.
Nutrition Information
19g
Carbs
3.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Sesame Rice with Crunchy Bean Sprouts?
It is a flavorful dish featuring hot, fluffy rice tossed with vibrant scallions, fresh bean sprouts, and toasted sesame seeds for a nutty aroma.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 120 calories.
Is this recipe suitable for lunch?
Yes, it is categorized under Lunch/Snacks and is perfect for a light, quick meal.
Can I use long grain white rice?
Yes, long grain white rice works particularly well for this recipe.
How do I prepare the sesame seeds?
Toast the sesame seeds in a pan for about 1 minute until golden, then crush them coarsely with a mortar and pestle or a blender.
Is this recipe vegetarian?
Yes, this dish is tagged as a vegetarian-friendly recipe.
What type of oil should I use?
The recipe calls for 1 tablespoon of salad oil.
How much soy sauce is required?
The recipe requires 2 tablespoons of soy sauce.
Can I use leftover rice for this dish?
Absolutely, you can use either freshly cooked steamed rice or leftover rice.
How do I cook the bean sprouts?
Stir-fry the bean sprouts gently until they are heated through, being careful not to overcook them so they stay crunchy.
What is the protein content per serving?
Each serving provides 3.5g of protein.
What are the total carbohydrates in this dish?
There are 19g of carbohydrates per serving.
Is this recipe good for meal prep?
Yes, it is ideal for meal prep as it reheats quickly in the microwave and retains its delicious flavor.
How many scallions do I need?
You will need 4 minced scallions, including the tops.
How much garlic is in the recipe?
The recipe uses 1 clove of minced garlic.
How many cups of bean sprouts are needed?
The recipe requires 1.5 cups of fresh bean sprouts.
How long does it take to toast the sesame seeds?
It takes about 1 minute of continuous stirring over medium heat until they are golden brown.
What is the primary aroma of this dish?
The dish features a distinct nutty aroma from the toasted and crushed sesame seeds.
Can this be served as a side dish?
Yes, it is perfect as a complementary side dish or even a simple snack.
How should the rice be combined with the other ingredients?
Mix the rice and soy sauce gently into the pan to combine without breaking the individual rice grains.
Is this an easy recipe to cook?
Yes, it is tagged as an easy cooking recipe and is very quick to prepare.
What equipment can I use to crush the sesame seeds?
You can use a mortar and pestle or a blender for a brief pulse to crush them.
When do I add the toasted sesame seeds to the rice?
The crushed sesame seeds are sprinkled over the rice mixture at the very end before serving.
How many main ingredients are listed?
There are 7 main ingredients in this recipe.
Should the scallions be soft before adding the sprouts?
Yes, stir-fry the scallions and garlic until they are soft and fragrant before adding the bean sprouts.
Is the serving size specified?
The serving size is not specifically defined, but the recipe makes a total of 4 servings.
Is there any sugar in this recipe?
The recipe information indicates that there is no sugar content.
What temperature should the dish be served at?
It is recommended to serve the dish warm.
What tags are associated with this recipe?
The recipe is tagged with rice, bean sprouts, sesame, lunch, healthy, easy cooking, vegetarian, side dish, and meal prep.