Savory One-Pan Crispy Chicken with Garlic Brussels Sprouts
Discover the delightful combination of crispy chicken legs and roasted Brussels sprouts in this Savory One-Pan Crispy Chicken with Garlic Brussels Sprouts recipe. Perfect for busy weeknights or a cozy dinner, this dish is not only easy to make but also packed with flavor. The chicken is seasoned to perfection, while the Brussels sprouts are roasted until tender and infused with aromatic garlic. Cooked all in one pan, cleanup is a breeze, making it a fantastic choice for both novice and seasoned cooks alike. Enjoy every delicious bite topped with a sprinkle of Pecorino or Parmesan cheese for an extra touch of flavor.
N/A
Servings
410
Calories
10
Ingredients
Ingredients
whole chicken legs
2 (skin on and bone in)
Brussels sprouts
1 stalk (stemmed and chopped)
coconut oil
1 tablespoon (for cooking)
granulated garlic
to taste (for seasoning)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
olive oil
1 tablespoon (for sprouting)
lemon
1 (juice of)
chicken stock
1/4 cup (for moisture)
pecorino cheese or parmesan cheese
to garnish (freshly grated (optional))
Instructions
1
Preheat your oven to 425°F (220°C).
2
Prepare the Brussels sprouts by washing them thoroughly, removing the stems, and cutting them in half.
3
In a mixing bowl, combine the halved Brussels sprouts with olive oil, salt, pepper, and granulated garlic. Toss well to ensure they are evenly coated.
4
Take the chicken legs and rinse them under cold water. Pat them dry with paper towels.
5
Generously season both sides of the chicken legs with salt, pepper, and granulated garlic. Set them aside to allow the seasoning to penetrate.
6
In a large cast iron skillet, heat coconut oil over medium-high heat until it shimmers. You can test the readiness by dropping a small amount of water into the oil; it should hiss and sizzle.
7
Carefully place the chicken legs in the skillet, skin-side down, and let them cook undisturbed for 6-8 minutes until the skin is golden brown and crispy.
8
Once the first side is crispy, flip the chicken legs to the other side and continue cooking for an additional 5-7 minutes.
9
After both sides are nicely browned, add the seasoned Brussels sprouts to the skillet, along with the chicken stock and lemon juice. Stir gently to combine all the ingredients.
10
Transfer the skillet to the preheated oven and bake for 30 minutes, or until the chicken is cooked through and the juices run clear.
11
Once done, remove from the oven and let it rest for a few minutes. Finish with freshly grated Pecorino or Parmesan cheese, if desired, and serve warm.
Nutrition Information
27g
Fat
9g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory One-Pan Crispy Chicken with Garlic Brussels Sprouts?
It is a flavorful one-pan dish featuring crispy chicken legs and roasted Brussels sprouts seasoned with garlic, perfect for easy weeknight dinners.
What type of chicken is used in this recipe?
The recipe calls for two whole chicken legs with the skin on and bone in.
How should the Brussels sprouts be prepared?
The Brussels sprouts should be washed, stemmed, and cut in half before being tossed with seasoning.
What is the required oven temperature?
The oven should be preheated to 425°F (220°C).
How are the Brussels sprouts seasoned?
They are tossed in a mixing bowl with olive oil, salt, pepper, and granulated garlic.
What seasonings are used for the chicken?
The chicken legs are seasoned generously on both sides with salt, pepper, and granulated garlic.
What oil is used to sear the chicken?
One tablespoon of coconut oil is used to sear the chicken in a cast iron skillet.
How do I know if the coconut oil is hot enough?
The oil should shimmer, and a small drop of water added to the pan should hiss and sizzle.
How long should the chicken be seared skin-side down?
Sear the chicken undisturbed for 6 to 8 minutes until the skin is golden brown and crispy.
How long do I cook the second side of the chicken in the skillet?
After flipping, continue cooking the chicken for an additional 5 to 7 minutes.
When do I add the Brussels sprouts to the pan?
Add the sprouts after both sides of the chicken have been nicely browned in the skillet.
What liquids are added to the skillet before baking?
Add 1/4 cup of chicken stock and the juice of one lemon to the pan.
How long does the dish bake in the oven?
Transfer the skillet to the oven and bake for 30 minutes.
How do I check if the chicken is fully cooked?
The chicken is done when it is cooked through and the juices run clear.
Should the chicken rest after cooking?
Yes, remove the skillet from the oven and let it rest for a few minutes before serving.
What cheese is recommended for garnish?
Freshly grated Pecorino or Parmesan cheese is recommended as a finishing touch.
How many calories are in this recipe?
Each serving contains approximately 410 calories.
What is the fat content of this dish?
This recipe contains 27 grams of fat.
How much protein does this chicken dish provide?
This dish provides 24 grams of protein.
How many carbohydrates are in this meal?
There are 9 grams of carbohydrates in this recipe.
Is this recipe suitable for beginners?
Yes, it is designed to be easy for both novice and seasoned cooks.
Why is this considered an easy-cleanup meal?
Because the entire dish is prepared and cooked in one pan, reducing the number of dishes to wash.
What is the purpose of the lemon juice?
The lemon juice adds a bright, citrusy flavor that complements the savory chicken and garlic.
Can I substitute the coconut oil?
While the recipe specifies coconut oil for its high smoke point and flavor, you can use other high-heat cooking oils.
What size skillet should I use?
A large cast iron skillet is recommended to accommodate the chicken and sprouts.
Why should I pat the chicken dry before seasoning?
Patting the chicken dry with paper towels ensures the skin becomes as crispy as possible during searing.
Is this dish considered healthy?
Yes, it is tagged as a healthy, nutrient-dense meal featuring protein and vegetables.
How much chicken stock is required?
The recipe calls for 1/4 cup of chicken stock to provide moisture.
What is the preparation for the Brussels sprouts on the stalk?
If using a stalk, remove the sprouts, wash them, and then stem and chop them.
Can I use granulated garlic for both the sprouts and chicken?
Yes, granulated garlic is used to season both the Brussels sprouts and the chicken legs.