Savory Marinated Beet Salad
Enjoy a vibrant and tangy Savory Marinated Beet Salad that adds a pop of color and flavor to any meal. This recipe, inspired by Southern Living, features tender sliced beets marinated in a sweet and tangy dressing, creating a refreshing dish that is perfect for picnics, barbecues, or a healthy side for weeknight dinners. The addition of celery seeds gives it a unique flavor kick, while the optional chopped onions enhance the texture without overpowering the dish. Diabetic-friendly and delicious, this salad can be made ahead of time, making it a convenient addition to your meal prep routine!
N/A
Servings
120
Calories
7
Ingredients
Ingredients
sliced beets
32 ounces (drained and liquid reserved)
sugar/Splenda
1/2 cup (granulated)
dry mustard
2 1/4 teaspoons (to taste)
salt
1/2 teaspoon (to taste)
vinegar
3/4 cup (white or apple cider)
celery seed
1 teaspoon (whole)
finely chopped onion
1/2 cup (optional, to taste)
Instructions
1
Begin by draining the sliced beets from the cans, reserving 1/2 cup of the beet juice for the dressing. Set the beets aside in a large mixing bowl.
2
In a small saucepan, combine the sugar, dry mustard, and salt. Stir the mixture well to ensure an even distribution of the dry ingredients.
3
Gradually add the reserved beet juice and vinegar to the saucepan. Place the saucepan over medium heat and bring the mixture to a boil, stirring occasionally.
4
Once boiling, remove the saucepan from the heat and stir in the celery seeds thoroughly. Allow the mixture to cool slightly.
5
Pour the warm vinegar mixture over the sliced beets and kindly toss to combine. If desired, add the finely chopped onions at this stage for added flavor.
6
Cover the bowl with plastic wrap or a lid, and refrigerate the salad for at least 8 hours, or overnight for best results, to allow the flavors to meld together.
7
Serve chilled, and enjoy with your favorite dishes!
Nutrition Information
0g
Fat
30g
Carbs
0.6g
Protein
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Marinated Beet Salad?
It is a vibrant and tangy side dish featuring tender sliced beets marinated in a sweet and savory dressing with celery seeds and optional onions.
How long should I marinate the beets for the best flavor?
For the best results, refrigerate the salad for at least 8 hours, though overnight is recommended to allow the flavors to fully meld.
Can I use a sugar substitute in this recipe?
Yes, you can use Splenda or another granulated sugar substitute to make the dish more diabetic-friendly.
Is this beet salad vegan?
Yes, the recipe is naturally vegan as it contains no animal products.
What type of vinegar works best for the marinade?
You can use either white vinegar or apple cider vinegar depending on your taste preference.
How many calories are in this Savory Marinated Beet Salad?
There are approximately 120 calories per serving based on the nutritional information provided.
Do I need to cook the beets first?
This recipe uses canned sliced beets which are already cooked, so you only need to drain them and prepare the marinade.
Why do I need to reserve 1/2 cup of beet juice?
The reserved beet juice is used as a base for the warm marinade, providing extra color and flavor to the dressing.
Are the onions required for this recipe?
No, the finely chopped onions are optional and can be added for extra texture and flavor if desired.
What flavor does celery seed add to the salad?
Celery seed provides a unique flavor kick that complements the sweetness of the beets and the tanginess of the vinegar.
Can I make this salad ahead of time?
Yes, this is an excellent make-ahead dish as it requires several hours of refrigeration before serving.
Is this recipe gluten-free?
Yes, the ingredients listed, including beets, vinegar, and spices, are naturally gluten-free.
How should I serve marinated beet salad?
It is best served chilled, making it perfect for picnics, barbecues, or as a refreshing side dish for weeknight dinners.
What is the fat content of this salad?
This salad contains 0g of fat, making it a healthy, low-fat side dish option.
Can I use fresh beets instead of canned?
Yes, you can use fresh beets, but you will need to boil or roast and peel them first, and ensure you have some beet liquid for the marinade.
How much sugar is in the recipe?
The recipe calls for 1/2 cup of sugar or Splenda, and contains 5g of sugar per serving.
What is dry mustard used for in this dish?
Dry mustard adds a subtle sharp tang and depth to the marinade that balances the sweetness.
How many ingredients are in this recipe?
There are 7 ingredients in total, including the optional onions.
Is this salad high in protein?
No, it is a vegetable side dish and contains approximately 0.6g of protein per serving.
Is this a Southern Living inspired recipe?
Yes, this recipe is inspired by the classic styles found in Southern Living cooking.
Can I freeze marinated beet salad?
Freezing is not recommended as it can change the texture of the beets; it is best enjoyed fresh from the refrigerator.
What is the carbohydrate count?
The salad contains 30g of carbohydrates per serving.
Should the marinade be hot when poured over the beets?
Yes, the instructions suggest pouring the warm vinegar mixture over the beets to help the flavors penetrate.
How long will the salad stay fresh in the refrigerator?
When kept in a covered container, it will remain fresh for 3 to 5 days.
Can I use whole beets instead of sliced?
You can use small whole canned beets, but sliced beets provide more surface area for the marinade to coat.
Is there any salt in this recipe?
Yes, the recipe includes 1/2 teaspoon of salt, though you can adjust this to taste.
Is this dish suitable for meal prep?
Absolutely, because it needs to be made ahead of time and stores well, it is perfect for meal prep routines.
What makes this salad refreshing?
The combination of chilled beets and the vinegar-based marinade creates a bright, crisp, and refreshing flavor profile.
Do I need to boil the marinade?
Yes, you should bring the mixture of sugar, mustard, salt, juice, and vinegar to a boil to ensure the sugar is fully dissolved.
What is the total amount of beets used?
The recipe calls for 32 ounces of canned sliced beets.