Savory Maple-Glazed Pepper Salmon
This Savory Maple-Glazed Pepper Salmon elevates your dining experience with a perfectly balanced combination of sweet maple syrup and bold black pepper. Ideal for a weeknight dinner or special occasion, this dish tantalizes your taste buds with its delightful contrast of flavors. Marinating the salmon for at least four hours, or even up to a full day, allows the fish to absorb all the delightful nuances of the marinade. Pair it with your favorite sides for a well-rounded meal that is high in protein and sure to impress friends and family alike.
4
Servings
220
Calories
5
Ingredients
Ingredients
maple syrup
3/4 cup (none)
soy sauce
1/4 cup (none)
salmon fillets
4 (skin removed)
fresh ground black pepper
1/4 cup (freshly cracked)
olive oil
1/2 teaspoon (for rubbing)
Instructions
1
In a mixing bowl, combine the maple syrup and soy sauce, whisking until well blended.
2
Place the salmon fillets in a shallow dish and pour the marinade over them, ensuring they are completely covered.
3
Cover the dish with plastic wrap and refrigerate for at least four hours, but ideally up to 24 hours for maximum flavor absorption.
4
Preheat your oven to 500 degrees F (260 degrees C).
5
Prepare a 10 by 10-inch piece of aluminum foil by lightly rubbing it with olive oil to prevent sticking.
6
On a small plate, spread out the freshly cracked black pepper.
7
Remove the salmon from the marinade and gently pat the tops of the fillets into the pepper, coating them evenly.
8
Place the salmon fillets, pepper side up, onto the prepared foil. Seal the foil to create a pouch, leaving a little room for steam.
9
Slide the foil pouch into the top rack of the oven and bake for approximately 7 minutes. Be aware that the syrup may cause some smoking in the oven.
10
For those preferring a grilled option, preheat a grill and cook the fillets directly over hot coals for about 3 minutes per side.
11
Serve the salmon immediately, garnished with fresh herbs if desired.
Nutrition Information
7g
Fat
26.5g
Carbs
23g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the flavor profile of Savory Maple-Glazed Pepper Salmon?
This dish features a perfectly balanced combination of sweet maple syrup and bold black pepper, creating a delightful contrast of flavors.
How long should I marinate the salmon fillets?
For the best flavor absorption, marinate the salmon for at least four hours, though up to 24 hours is ideal.
What is the recommended oven temperature for this recipe?
The oven should be preheated to 500 degrees F (260 degrees C) for baking the salmon.
How many calories are in a serving of this salmon?
Each serving of Savory Maple-Glazed Pepper Salmon contains approximately 220 calories.
Is this salmon recipe high in protein?
Yes, each serving provides 23 grams of protein, making it an excellent choice for a high-protein meal.
Can I grill the salmon instead of baking it?
Yes, you can grill the fillets directly over hot coals for about 3 minutes per side.
What ingredients are used for the glaze?
The glaze is made by whisking together 3/4 cup of maple syrup and 1/4 cup of soy sauce.
Should the salmon skin be removed before cooking?
Yes, the recipe specifies using salmon fillets with the skin removed.
How much black pepper is required for this recipe?
The recipe calls for 1/4 cup of fresh ground black pepper, preferably freshly cracked.
How do I prevent the salmon from sticking to the foil?
Lightly rub the aluminum foil with 1/2 teaspoon of olive oil before placing the salmon on it.
What size aluminum foil should I use for the pouch?
Use a 10 by 10-inch piece of aluminum foil to create the baking pouch.
How long does the salmon need to bake in the oven?
The salmon should bake on the top rack of the oven for approximately 7 minutes.
Is it normal for the oven to smoke while baking?
Yes, the high sugar content in the maple syrup may cause some smoking at high temperatures.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What are the total carbohydrates per serving?
Each serving contains approximately 26.5 grams of carbohydrates.
What is the total fat content in this dish?
Each serving contains about 7 grams of fat.
Can I use store-bought cracked pepper?
While fresh ground pepper is recommended for the best flavor, store-bought cracked pepper can be used as a substitute.
How do I apply the pepper to the salmon?
Spread the pepper on a plate and gently pat the tops of the marinated fillets into the pepper until evenly coated.
Which oven rack should I use for baking?
The foil pouch should be placed on the top rack of the oven.
What kind of dish should I use for marinating?
A shallow dish is best for ensuring the salmon fillets are completely covered by the marinade.
Is there any fiber in this salmon dish?
This recipe contains no significant amount of fiber.
Should the foil pouch be completely air-tight?
You should seal the pouch but leave a little room inside for steam to circulate.
What is the recommended garnish?
You can garnish the salmon with fresh herbs if desired.
What category does this recipe fall under?
This recipe is categorized as a 'High Protein' dish.
Can I prepare the marinade in advance?
Yes, you can mix the maple syrup and soy sauce ahead of time and store it until ready to marinate the fish.
Is the salmon served hot or cold?
The recipe recommends serving the salmon immediately after cooking.
How many ingredients are required for this recipe?
The recipe requires 5 main ingredients: maple syrup, soy sauce, salmon fillets, black pepper, and olive oil.
What type of soy sauce is used?
The recipe calls for standard soy sauce to balance the sweetness of the maple syrup.
Does the recipe include sugar information?
The specific sugar grams are not listed, though the carbohydrates primarily come from the maple syrup.
Is this dish suitable for special occasions?
Yes, its sophisticated flavor profile makes it ideal for both weeknight dinners and special occasions.