Savory Low Carb Meatloaf
This Savory Low Carb Meatloaf is a delicious twist on a classic comfort food dish, perfect for anyone looking to reduce their carbohydrate intake while still enjoying a hearty meal. Packed with flavorful ingredients like tender ground beef, vibrant vegetables, and aromatic herbs, this meatloaf is easy to prepare and ensures you won't miss the breadcrumbs. Topped with a tangy reduced sugar ketchup glaze, it's a satisfying option for the whole family and can be enjoyed as leftovers, making it a practical choice for busy weeknights. Serve it with a side of your favorite low-carb vegetables or a fresh salad for a complete meal.
8-12 servings
Servings
100
Calories
12
Ingredients
Ingredients
lean ground beef
1 lb (raw)
medium white onion
1/2 cup (diced)
red bell pepper
1/2 cup (diced)
Rao's marinara sauce
1/4 cup (none)
extra large eggs
2 (beaten)
Progresso Italian style breadcrumbs
1/4 cup (none)
parmesan cheese
1/4 cup (grated)
flat-leaf Italian parsley
1/4 cup (chopped)
oregano
1 tablespoon (dried)
salt
1/2 tablespoon (none)
fresh ground black pepper
1/4 tablespoon (none)
reduced sugar ketchup
2 tablespoons (for glazing)
Instructions
1
Preheat your oven to 374°F (190°C).
2
In a large mixing bowl, combine the lean ground beef, diced white onion, diced red bell pepper, Rao's marinara sauce, and fresh parsley.
3
In a separate bowl, beat the eggs and then add them to the meat mixture. Add the Italian style breadcrumbs, parmesan cheese, oregano, salt, and black pepper.
4
Mix all ingredients thoroughly until well combined. Avoid overmixing to keep the meatloaf tender.
5
Transfer the meat mixture into a loaf pan, shaping it into a smooth, even loaf.
6
Spread the reduced sugar ketchup over the top of the meatloaf for a flavorful glaze.
7
Bake in the preheated oven for 1 hour or until the internal temperature reaches 160°F (71°C). Allow to rest for 10 minutes before slicing.
Nutrition Information
5.6
Fat
2
Carbs
9.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Low Carb Meatloaf?
It is a hearty comfort food dish designed to be low in carbohydrates while using flavorful ingredients like beef, vegetables, and herbs.
How many carbohydrates are in a serving of this meatloaf?
Each serving contains 2 grams of carbohydrates.
What is the calorie count per serving?
There are 100 calories per serving in this meatloaf recipe.
How many servings does this recipe provide?
This recipe yields between 8 and 12 servings.
What temperature should the oven be set to for baking?
Preheat your oven to 374 degrees Fahrenheit or 190 degrees Celsius.
What is the main protein used in this recipe?
The main protein ingredient is 1 pound of lean ground beef.
Which vegetables are included in the meatloaf mixture?
The recipe includes 1/2 cup of diced white onion and 1/2 cup of diced red bell pepper.
What type of marinara sauce is recommended for this meatloaf?
The recipe specifies using 1/4 cup of Rao's marinara sauce.
How much protein is in each serving?
Each serving provides 9.5 grams of protein.
What is the fat content per serving?
There are 5.6 grams of fat in each serving.
What kind of breadcrumbs are used in this low carb version?
The recipe calls for 1/4 cup of Progresso Italian style breadcrumbs.
What is the recommended internal temperature for the meatloaf?
The meatloaf should reach an internal temperature of 160 degrees Fahrenheit or 71 degrees Celsius.
How long should the meatloaf bake in the oven?
It should be baked in the preheated oven for 1 hour.
Why is it important to avoid overmixing the meat?
Avoiding overmixing the ingredients helps keep the meatloaf tender rather than tough.
What type of cheese is included in the recipe?
The recipe includes 1/4 cup of grated parmesan cheese.
What is the recommended glaze for the top of the meatloaf?
The meatloaf is glazed with 2 tablespoons of reduced sugar ketchup.
How long should the meatloaf rest after baking?
Allow the meatloaf to rest for 10 minutes before slicing to ensure it stays together.
What type of onion should I use for this dish?
A medium white onion, specifically 1/2 cup diced, is recommended.
What kind of eggs are required for binding?
The recipe requires 2 extra large eggs that have been beaten.
What herbs provide the aroma in this meatloaf?
The dish uses 1/4 cup of fresh flat-leaf Italian parsley and 1 tablespoon of dried oregano.
Is this meatloaf suitable for meal prep?
Yes, it is a practical choice for busy weeknights and can be easily enjoyed as leftovers.
What are the suggested side dishes for this meatloaf?
It can be served with your favorite low-carb vegetables or a fresh salad for a complete meal.
How much ground beef is needed for this recipe?
The recipe calls for 1 pound of lean ground beef.
What type of parsley is best for this meatloaf?
The recipe recommends 1/4 cup of chopped flat-leaf Italian parsley.
How should the red bell pepper be prepared?
The red bell pepper should be diced until you have a 1/2 cup portion.
How much salt is included in the meat mixture?
The recipe includes 1/2 tablespoon of salt.
What kind of black pepper is used?
The recipe calls for 1/4 tablespoon of fresh ground black pepper.
Is there any fiber information available for this recipe?
The provided nutritional data does not specify a fiber count.
Is there any sugar in this recipe?
While specific sugar counts are not provided, the recipe uses reduced sugar ketchup to minimize sugar content.
How should the meat mixture be shaped before baking?
The mixture should be transferred into a loaf pan and shaped into a smooth, even loaf.