Savory Honey-Ginger Chicken with Crunchy Bean Sprouts
This delightful stir-fry brings together tender chicken breasts marinated in a honey-soy glaze, complemented by the crisp freshness of bean sprouts, vibrant scallions, and sweet carrots. A perfect one-dish meal, this recipe is not only easy to prepare but also delivers a burst of flavor in every bite. Serve it with fluffy white rice to soak up the delicious sauce, making it an ideal choice for a quick weeknight dinner or a satisfying lunch. Experience the harmony of textures and tastes in this reimagined classic, perfect for health-conscious diners looking for a delectable meal.
4
Servings
125
Calories
9
Ingredients
Ingredients
boneless skinless chicken breasts
1 1/4 lbs (cut into bite-sized pieces)
bean sprouts
2 cups (rinsed and dried)
vegetable oil
2 1/2 tablespoons (divided)
gingerroot
1 1/2 teaspoons (minced and peeled)
garlic cloves
2 (minced)
scallion
3/4 cup (chopped)
carrot
3/4 cup (chopped)
reduced sodium soy sauce
3-4 tablespoons (to taste)
honey
3 tablespoons (for glazing)
Instructions
1
Heat 1 1/2 tablespoons of vegetable oil in a wok or large skillet over high heat.
2
Add the bean sprouts and stir-fry for 1 to 2 minutes, stirring quickly and frequently, until they are lightly browned and tender. Transfer the sprouts to a plate and keep warm.
3
In the same wok, add the remaining vegetable oil and heat for 30 seconds to 1 minute.
4
Add the bite-sized chicken pieces, minced garlic, chopped carrots, and minced ginger. Stir-fry for 2 minutes until the chicken is starting to brown.
5
Incorporate the chopped scallions and continue stir-frying for an additional 2 to 3 minutes, or until the chicken is cooked through and browned on all sides.
6
Pour in the soy sauce (to taste) and honey, mixing well. Continue to cook while stirring constantly for about 1 minute, allowing the flavors to meld.
7
Remove the wok from heat and serve the warm chicken mixture on top of the reserved bean sprouts.
Nutrition Information
5g
Fat
12g
Carbs
10g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of the Savory Honey-Ginger Chicken?
This dish features a delightful harmony of sweet and savory notes from a honey-soy glaze, complemented by the aromatic heat of fresh ginger and garlic.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What are the primary ingredients in this chicken stir-fry?
The main ingredients include boneless skinless chicken breasts, bean sprouts, carrots, scallions, honey, soy sauce, gingerroot, and garlic.
How many calories are in one serving of this dish?
Each serving contains approximately 125 calories.
What is the protein content per serving?
There are 10 grams of protein per serving in this recipe.
How much fat is in this meal?
Each serving contains 5 grams of total fat.
What is the carbohydrate count for this recipe?
There are 12 grams of carbohydrates per serving.
Does this dish contain dietary fiber?
Yes, each serving provides 1.25 grams of fiber, primarily from the vegetables.
How should the chicken be prepared before cooking?
The 1 1/4 lbs of boneless skinless chicken breasts should be cut into bite-sized pieces for even and quick cooking.
How do I prepare the bean sprouts?
The 2 cups of bean sprouts should be rinsed and dried thoroughly before stir-frying.
What type of soy sauce is recommended?
Reduced sodium soy sauce is recommended to control the salt content while providing flavor.
How much honey is used in the glaze?
The recipe calls for 3 tablespoons of honey to create the sweet glaze.
What is the first step in cooking this recipe?
The first step is to heat 1.5 tablespoons of vegetable oil in a wok or large skillet over high heat.
How long do I cook the bean sprouts?
Stir-fry the bean sprouts for 1 to 2 minutes until they are lightly browned and tender, then set them aside.
When do I add the garlic and ginger?
Add the minced garlic and ginger along with the chicken pieces and chopped carrots after the first batch of oil is heated.
How long does the chicken need to stir-fry initially?
The chicken, garlic, carrots, and ginger should be stir-fried for about 2 minutes until the chicken starts to brown.
When should the scallions be added to the wok?
Incorporate the chopped scallions after the chicken has started browning and continue stir-frying for another 2 to 3 minutes.
How do I finish the sauce?
Once the chicken is cooked through, pour in the soy sauce and honey, mixing well and stirring for about 1 minute.
How is the final dish assembled for serving?
Serve the warm chicken mixture directly on top of the reserved, pre-cooked bean sprouts.
What equipment is best for this recipe?
A wok is ideal for the high-heat stir-frying required, but a large skillet can also be used.
What are some recommended side dishes?
Serving this dish with fluffy white rice is recommended to soak up the delicious honey-ginger sauce.
Is this a fast recipe to make?
Yes, with a quick stir-fry method and minimal cook times, it is an ideal choice for a weeknight dinner.
What makes this recipe 'health-conscious'?
It uses lean chicken breast, a variety of vegetables, and a controlled amount of oil and low-sodium soy sauce.
Can I adjust the amount of soy sauce?
Yes, the recipe suggests adding 3-4 tablespoons of soy sauce to taste.
How many carrots are required?
The recipe requires 3/4 cup of chopped carrots.
How much scallion is used?
You will need 3/4 cup of chopped scallions.
What is the amount of vegetable oil needed in total?
A total of 2 1/2 tablespoons of vegetable oil is used, divided into two stages of cooking.
How is the gingerroot prepared?
The 1 1/2 teaspoons of gingerroot should be peeled and minced before adding it to the stir-fry.
What category does this recipe fall under?
This is categorized as a One Dish Meal.
What is the texture of the bean sprouts in this dish?
By stir-frying them quickly at the start, the bean sprouts maintain a crunchy texture that contrasts with the tender chicken.